The Female Parkour Podcast

Hello and welcome back to the Strength with G podcast. This January, I’m doing something a little different. Laughing Our Way Through January is a series of relaxed chats with coaches I love. Honest conversations, funny stories from our training journeys, and hopefully something that makes your day feel a little lighter. This week's episode is with the wonderful Kany, boxing coach, mum to a en...

Hello and welcome back to the Strength with G podcast. This January, I’m doing something a little different. Laughing Our Way Through January is a series of relaxed chats with coaches I love. Honest conversations, funny stories from our training journeys, and hopefully something that makes your day feel a little lighter. January can feel heavy. There’s pressure to be perfect, train harder, eat les...

How to get back into a good routine without over-restricting. -- If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com to sign up.

Everything you need to know about creatine. -- If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Where you want to tone up a little or seriously grow your frame, you need to watch this. My best tips, all in 9 minutes. --If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and sign up there.

Quick note: The audio is a bit corrupted for the first two minutes, but it clears up right after, so stick with it! Women are so quick to pick themselves apart, feel guilty about food choices, and struggle to love their bodies exactly as they are. In this episode, I sit down with coach Gabbi Roslin , who specialises in body image and building a healthier relationship with food. With December being...

Join coaches Gem and Georgia as they dive into why exercise is about so much more than changing your body. They explore how to shift your mindset away from training purely for weight loss and towards building strength, health, and long-term enjoyment. If you’re trying to gain weight, maintain, or you’re simply exhausted by the constant focus on weight loss, this episode is for you. --- If you want...

Everything you need to know about fat loss. I help my clients simplify fat loss and achieve their goals. But don't just listen to me, head to my Instagram @StrengthWithG and watch the highlights 'Testimonials' to hear from my clients. --- If you want to work with me 1:1 message me on Instagram @StrengthWithG or head to www.strengthwithg.com to sign up.

This week, I'm answering questions from my Instagram stories box and from my clients on: How to Fuel for Training, Macros, HIIT Workouts, and How I Coach . If you want to leave a question, I have a question box every Tuesday on my stories. --- If you want to work with me 1:1 message me on Instagram @StrengthWithG or head to www.strengthwithg.com to sign up.

In today's episode we talked all about optimal fuelling for performance, fuelling around your period, hydration for competitions, carb loading before an event, and best sources of carbs and protein. Listen here! This is a really good one! ---If you enjoyed this, head to my Instagram @StrengthWithG for more similar content! For 1:1 online coaching, head to strengthwithg.com

Everything you need to know about The Parkour Programme. Head to the website strengthwithg.com to sign up.

Answering my clients' questions, what supplements, vitamins or minerals should I be taking?

In this episode I talk about the The 28 Day Reset, a simple framework I use with my clients to keep them focused on their fat-loss goal. --- To find out more about my coaching head to: www.strengthwithg.com or @StrengthWithG on Instagram.

On today’s episode, I had the absolute pleasure of chatting with Georgia Munroe, an inspiring woman who’s made a huge impact on the London parkour community. We dive into: - The process behind her iconic IMAX running precision - Her journey into stunt work and current goals - Overcoming and learning from injuries - The key influences that shaped her parkour training. Tune in for an inspiring conve...

6 months ago I wrote down 6 goals that really scared me and sealed them in a letter to myself. Today, I opened up the letter to see if I had achieved them. Tune in to hear if I managed to tick them all off. This was a really fun challenge and I genuinely think that writing them down pushed me to make some bold moves 6 months ago that have got me to where I am today. Follow for more episodes and dr...

In this episode, I talk about the mindset shift that I had 5 years ago, that really helped me take control of my future and my fitness. If you want my help with your goals, message me on Instagram @StrengthWithG for 1:1 coaching or head directly to: strengthwithg.com to sign up.

In today's episode, I interviewed Sports Psychologist, Natacha Lazareff. Psychology plays such a huge role in a sport like parkour, so it was a real pleasure to pick Natacha's brains and hear about some proven strategies to help people progress consistently in their training. We covered a number of topics, including how to navigate fears, the role visualisation in learning new movements, and the i...

Answering your questions on the topics of vegetarian protein, training fasted and does drinking water promote fat-loss, and more.

In this episode, we break down muscular hypertrophy, what it is, how it works, and how you can grow some muscle.

In this episode, we talk about everything from how to make parkour a better space for women to maintaining physical and mental health with a high demanding job like stunts; advice for someone wanting to get into stunts now and the most exciting job Katie's been on. -- Katie is a professional parkour athlete and stunt performer from the UK. Originally a competitive cheerleader and gymnast, she disc...

Part 7 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 6 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 5 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 4 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.

Part 3 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.