The Female Health Podcast

On this weeks episode I go through the tools that can help you with emotional eating.    If you find emotional eating is slowing down your progress and you're not reaching your goals,  Apply for 1:1 Coaching here   

On this weeks episode, I am joined by my lovely past client Jade.    Jade worked with me for 1:1 PCOS Coaching for 6 months.    She, like many had some pretty bad PCOS symptoms and it took her a while to get a diagnosis.    Listen to where she is now after years of struggling.    If you would like to apply for PCOS Coaching, fill out this enquiry form     

On this weeks episode I explain why your appetite changes coming up to your peroid.  This will help you to know what foods to eat more of and how to eat so you can continue to lose weight.  It will also help you get rid of those cravings that take over and you feel you have no control.    Apply here for PCOS Nutrition Coaching 

On this weeks episode, I answer some of your questions.  Apply for PCOS Nutrition Coaching 

In this weeks episode I go through energy boosting tips to help you stop feeling drained, run down and sluggish every day.  Fatigue and low energy are really common with PCOS, so managing it is key to have a better quality of life.    Apply for 1:1 PCOS Coaching with me 

On this weeks episode we are answering client questions: What to do about skin tags when you have PCOS? What yoghurt is best, full fat, low fat, no fat?  How to make a smoothie balanced?   Apply for PCOS coaching here 

In this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential.  Here is what we covered:  Why understanding insulin resistance and PCOS is important. What is Insulin Resistance? How Does Insulin Resistance Affect PCOS? Symptoms of Insulin Resistance and PCOS Nutrition...

On this weeks podcast episode we have a client Q/A from my 1:1 and 8 week coaching ladies.  We talk about dealing with shift work when you are trying to lose weight, strategies for effective meal planing and prepping. How to deal listen to hunger and fullness cues and knowing when to eat or not.  Cycle Syncing: Nutritional needs for each phase of the menstrual cycle, with a focus on managing cravi...

    On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals. There will be strategies for before you go and when you get there.  We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself.    If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss p...

In this episode, we explore effective strategies to increase your energy levels during PMS week. From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days. Tune in for practical advice and actionable tips to help y...

In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question.    "What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I'm healthier and making good choices as well as living" Listen to find out my advice for her   Want to get coaching for your PCOS and fat loss goals Apply n...

In this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break. Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hyg...

Join us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings.   Whether you're managing dietary restrictions, dealing with social norms, or simply trying to find balance, this podcast offers practical advice, personal stories, and expert insights to help you enjoy social occasions without compromising...

In this weeks episode I let you in on how to snowball effects works for your PCOS goals.  If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working.  But there are ways to check in -this is what I chat about on this weeks episode.  Join the 8 week Fat Loss Programme starting Monday the 13th May  Apply here for 1:1 coaching...

Do you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control.  Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer.  Get early bird access to The 8 Week PCOS Fat Loss Programme here    Apply for 1:1 PCOS Coaching here 

In this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances. But don't worry—I'll share actionable strategies and tips to support fertility and improve your chances of conception. Let's empower ourselves with knowledge and explore the path to fe...

In this episode, we talk about alcohol and PCOS.  We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and risks associated with alcohol consumption, as well as practical strategies for reducing intake and supporting PCOS management. Whether you're looking to optimise your health or simply curious about the...

Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions.  From breaking through weight loss plateaus to mastering strength training, we chat about  practical tips and insights to help you take control of your health and well-being with PCOS. Apply for PCOS coaching   

Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS. Drawing from my own experiences, we delve into the limitations of solely relying on prescriptions and weight-centric approaches. Discover why weight is not the sole indicator of health and...

In this episode I talk through the main signs your PCOS is out of control and not being managed properly.  You will find out what what it looks like to have unmanaged and managed PCOS.  And you will get guidance on where to start to manage your PCOS so it is no longer out of control.  Want help with PCOS and managing it for life,  apply for coaching. 

Weekly Q/A: Is there an optimal way to break down macros at meals?   I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have.    Join the waitlist for 1:1 coaching 

Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges.    Discover practical strategies to balance your diet, optimise meal timing, and foster mindful eating for better PCOS management. Join us as we explore the intersection of nutrition, emotional well-being, and sleep hygiene, empo...

Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices.  I share personal insights, including the impact of prioritising protein, maintaining regular meals, and the importance of quality sleep. Learn how reducing alc...

On this weeks episode I talk about one of the most common struggles women with PCOS have.  Losing weight.  For women who have PCOS it can seem much harder to lose weight. This can be deflating and discouraging.  That is why I have created a programme specifically for women with PCOS who want to lose weight and keep it off.  This is not just any fat loss programme it is made for someone who has PCO...

Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it was time to rewrite her story. Returning to Ireland to resume teaching, she embarked on a journey to conquer PCOS and take charge of her weight. Discover how Hannah celebrated small victories, from th...