The Female Health Podcast

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the other 5? Grab the free guide here Prenatal supplement I recommend to my clients here   

Work with me- book a free PCOS Clarity Call here   Instagram  Kate Hamilton health on instagram 

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turn...

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a completely different mindset. Want results like Aishlings?  Book in for a clarity call with me to see if its a right fit for you Follow me on instagram   

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results back recently I wanted to share exactly what I'm doing naturally to support my luteal phase and improve my progesterone levels. Because this isn't just my journey - this is somethin...

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with.  This is definetely worth listenig to if you have been struggling with weight loss and PCOS And if you're thinking about working with a coach specialising in PCOS who really understands the challenges Apply to work with me here 

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day approach to fat loss can sometimes work better than rigid weekly plans. Apply to work with me here  Connect with on instagram here  

Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors.  On this weeks episode I talk you through the most effective ways to reduce food noise And if you would like to work with me 1:1 for PCOS and any symptom apply here 

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here.  Trigger warning- miscarriage is spoken about in this podcast.  Apply to work with me here  

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition Apply to work with me here Leave a review and rating if you enjoyed this episode 

What you really need to take for PCOS  And do supplements really help? Find out here   Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health.  Herology Balance supplements for hormonal and PCOS health 

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue.  Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain.  And what you can do to support metabolic health and manage your PCOS symptoms.  Work 1:1 with me, apply here  Leave a rating and review of...

Apply to work with me here   If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic  Let me know what you think in the comments and what system you will try first And leave a rating if...

This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne.   Listen to this to reframe your progress and find out if you are on the right track   And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out Apply here to see if its a good fit for you  

Gentle but effective ways to kickstart your PCOS journey in 2026   Apply to work with me here

Here are my top tips my clients follow for keeping up their progress over Christmas  Enquire to work with me in January- spaces are limited     

On this weeks episode its all about managing Christmas and the month of December.  A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals.    Apply to work with me here 

Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, who they're suitable for, the BMI and metabolic criteria doctors use, and how long they're typically taken for. We'll also cover the benefits, the risks, and — most importantly — why GLP-1s are not a l...

If you struggle with weight loss and have PCOS you are doing at least one of these 3 things.  Learn what they are and how to stop doing them Apply to work with me  here

Trigger warning- this episode mentions miscarriage and loss Orla joins me on this weeks episode to share her journey working with me.  She is on a weight loss and health journey at the moment.  She has a young baby and felt completely overwhelmed with where she should start Listen to how she is managing it and the wins she has experienced so far Apply to work with me 

In this weeks episode we chat about 3 shifts that can help you when motivation is low and progress feels slow Apply to work with me 

Listen to these 4 easy fat loss hacks for PCOS that don't involve calorie tracking.  Apply to work with me   

3 Things To Do Now If You Want to Get Pregnant in 2026 with PCOS Want to work with me? Apply here    Herology Balance - hormone balancing supplement and pre-conception supplement Fertility Phix - fertility supportive supplement with everything needed for pre-conception inclduing vitamin D, omega 3s, myo-inositol, folate and more.     

In the final part of my four-part PCOS Awareness series, I bring everything together and share practical steps for living well with PCOS day to day. We'll cover the key habits that make the biggest difference—balanced blood-sugar friendly meals, regular movement, quality sleep and stress management—and why these simple routines can help regulate cycles, improve energy, and protect long-term health...

In this weeks episode we cover the many myths surrounding PCOS and shed some light on whether they are fact or fiction.    Common myths include You can't get pregnant if you have PCOS PCOS only affects overwight women The pill cures PCOS