The Female Health Podcast

In this episode, we dive into the key role that everyday nutrition and lifestyle habits play in managing PCOS. We explore how food choices, movement, and mindset shifts can help balance hormones, improve energy, and reduce common symptoms. You'll learn practical strategies to support blood sugar regulation, boost protein intake, and build habits that feel sustainable—not restrictive. Whether you'v...

Episode 1: PCOS Diagnosis & Symptoms — What You Need to Know Getting diagnosed with PCOS can feel confusing, overwhelming, and sometimes even frustrating. In this first episode of my PCOS Awareness Month series, we're breaking it all down in a clear and simple way. We'll cover: ✨ The most common symptoms of PCOS (and how they can show up differently for each woman) ✨ How PCOS is actually diagnos...

Apply to work with me here    3 uncommon but successful ways to lose weight with PCOS.  These are backed my science They work and are nothing drastic.   

Apply to work with me  In this episode, I share how I navigated my recent trip to Australia while managing PCOS — without putting my life on hold. If you've ever worried about travelling with PCOS, this one's for you.     

Apply to work with me  In this weeks episode I share the 4 biggest and most common issues that my PCOS clients face and then I give you a solution to each of them.  Let me know which one you found most helpful.  Herology supplements Use code MJ10 for 10% off 

Apply to work with me  If cravings are slowing down your progress with fat loss and other PCOS symptoms This episode will give you strategies to reduce cravings in easy steps Let me know if this helps  Follow me on instagram   

Apply to work with me here  Ever wondered what PCOS women do to successfuly lose weight and keep it off? There is one big barrier to fat loss with PCOS that is the key to losing weight.  In this episode I explain the barrier and give solutions to mastering it.    Follow me on instagram here 

Apply to work with me here  In this episode, I'm joined by Carla, a past client who started working with me to lose weight with PCOS—but quickly realised the biggest transformation wasn't just physical. Like many women with PCOS, she struggled to understand why traditional diets weren't working. It turned out that her  relationship with food and herself was holding her back the most. We dive deep...

Apply to work with me here In this episode, we dive into the unique challenges women with PCOS face when trying to conceive after coming off the pill. We'll explore how hormonal imbalances, irregular ovulation, and post-pill symptoms can affect fertility, and share practical tips to support your hormones, improve ovulation, and boost your chances of conception. Whether you're just starting your TT...

Apply for 1:1 PCOS Coaching here Sign up to the Free PCOS and Fertility Workshop  Why your relationship with food can be worse becasue of PCOS How to stop the biggest problems like the binge/restrict cycle, emotional eating, black and white thinking and overwhelm.       

Ever wonder whether your hormones are balanced or not?  Do you even know which hormones you should be concerned with?  This episode will help you understand the hormones that influence PCOS symptoms like irregular periods and excess hair growth  Plus teh 5 things to start doing to regulate your hormones    Want help with your PCOS and need more support? Apply t o work with me   Sign up to the PCOS...

This episode is just what you need to kickstart your PCOS journey this year In this weeks episode I help you break down the areas of your PCOS journey you want to work on  We will break down goals and break down the habits you need to implement I will give you suggestions of habits that will help you on your PCOS journey too You will leave knowing what to focus on and the steps to help you get the...

In this episode I share 6 hacks to help you feel your best over Christmas while still enjoying yourself.    Interested in 1:1 Coaching for PCOS and hormones? Apply to see if we are a good fit

We are approaching the time of year where you can set yourself apart from the rest by taking steps to work on your goals now and not leaving them until January.  There are costs of waiting until January to start so do you want to be that person? I give practical tips for managing the season ahead with 3 simple strategies myself and my clients use after a weekend away or a night out.  If you are re...

Do you know if your period is healthy or not Your period gives you an indication about your health.  I will share some signs and indications to look out for so you know what state your period health is in.  To apply for 1:1 Nutrition Coaching go here 

On this weeks client q/a Balanced snacks tups How to reduce sugar cravings at the end of the day What constitutes as exercise and how much is needed Best protein powder to use    Apply for 1:1 PCOS Nutrition Coaching

Find out the method I use with my clients to lose weight without calorie tracking.  This method gives you structure with some flexibility.    Apply to work with me here 

Weekly q/a:  Feeling run down any tips?   Also I suppose I feel like the pcos belly is just not going anywhere and I know part of is me having had two sections and being only 4 months post partum but I am struggling body image wise . Any tips again would be helpful .   What to do for heavy periods that are leaving you with little energy,   feeling light headed and woozy.   Best way to tackle low e...

In this episode I have my lovely past client Bridget come on to share her incredible story with PCOS Last year she was in a bad place and 12 months later she has done a complete 360.  From 4 periods in a year to 9 regular cycles this year and 13.5kg weight loss  From regular periods to weight loss and an overall better mindset, she is now thriving.  Apply for PCOS Nutrition Coaching with me here 

In this episode I share the 4 lessons I have learned as a nutritionist with PCOS.  These are the lessons I have learned on a personal level and as a nutritionist helping women who have PCOS.  I hope you find these helpful on your own journey  Register here for the free workshop on Wednesday 16th October 

Listen to what I am doing for the month of October and why   And find out the latest PCOS research which debunks the myth that your metabolism is broken   Find out what we should be focusing on if you have PCOS (ps its not just about a calorie deficit)   Want to learn more about PCOS and how you can manage it with your lifestyle, join the free PCOS workshop next Wednesday the 16th at 7pm Register...

This week I chat through the types of PCOS from degrees of severity.  I also explain what the best approach to treat these types of PCOS is.    If you want more support with your PCOS symptoms apply for 1:1 PCOS coaching here   Follow on instagram 

On this weeks epsiode I am answering your questions What are the best high protein, low fat foods. I am trying to avoid dairy also.  Are you born with PCOS? What are the best workouts for PCOS? My skin is flaring up, any advice for acne and PCOS? Follow my instagram   Apply to work with me 

Having worked with over 100s of women with PCOS trying to lose weight.    There has been one common problem they all faced at one stage or other   This problem slowed down their ability to lose weight   Find out what it is and 3 things you can do about it.    Follow my instagram @mj.nutrition_ Apply to work with me here Sign up to the next 8 week PCOS Fat Loss programme today - we start Monday 9th...

If you struggle to lose weight with PCOS, you have probably made some of these mistakes.    In this episode I go through the 3 most common mistakes that most new clients starting to work with me have done  I also give you the 3 things you can do instead to improve your weight loss progress   If you are stuck and want to kickstart habits for weight loss   Join a 5 day prep challenge before the next...