The Female Health Podcast

In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions. Question 1: The Mysteries of Calories in Olive Oil and Seeds Ever wondered if the calories in olive oil and seeds count towards your daily intake? Our clients have too! We're bre...

Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chaos, Louise shares her transformative journey to newfound confidence, a healthier relationship with both food and herself, and the achievement of regular cycles and balanced hormones. Her story is a bea...

On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS.    MyOva myo-inositol: Use code MJ10 for 15% off Application form to work with me  

On this weeks podcast episode I go through questions from my clients.  How to manage socialising and eating out and not go backwards? How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals.  If you want to work with me apply here  Join the PCOS Empowher Community starting on Monday 5th February.  Sign up here     

In this weeks epsiode I give my top tips for PCOS that I follow myself and that my clients follow to get long lasting results.  PCOS is a life long condition and not something a quick fix can sort out.  That's why we need to find manageable lifestyle hacks that you can do for the rest of your life so you can be free of PCOS symptoms.  Listen for my favourite, evidenced based top tips.  And if you'...

What your hormones are trying to tell you In this weeks episode I discuss why you might feel more hungry at certain times of the month and why it might be impacting your weight loss progress. Common PMS symptoms What is PMS Why do some people get it much worse What can you do about it What foods you should eat to help balance hormones What are my recommended supplements Hormone balancing supplemen...

Have you ever wondered if you can cure your PCOS for good? On this weeks episode I let you know the truth about this.  If you want to work with me, complete this form and tell me more about yourself

Robyn is a qualified nurse and self care and wellness coach.  She experienced her own health troubles when she had heart problems and suffered burnout.  She explains how practicing more self care changed her quality of life and her health.  In this episode we talk about:  The difference between stress and burnout Is there a type of person more susceptible to stress How stress impacts our digestion...

In this weeks episode we talk about the link between stress and PCOS.  I also give you some hard hitting truths about self care for PCOS and that it is not all about bubble baths and facemasks.  Enquire for 1:1 PCOS Coaching  

In this special episode, we're diving into practical strategies to empower women with PCOS to make the most of the festive season while managing their health effectively. Join us as we explore eight crucial steps tailored specifically for women dealing with PCOS during Christmas. From nutritional tips to stress management techniques, we've got you covered. Learn how to strike a balance between enj...

On this weeks episode I answers questions I got over on instagram.  This is related mostly to people with PCOS but will help anyone who is struggling with weight loss and hormonal issues.  Q1. I struggle to lose weight and stay in a calorie deficit. How to lose weight when you have PCOS.  Q2. How to regulate my period with PCOS -is it even possible.    If you enjoyed this weeks podcast episode ple...

In this weeks episode I go through some of your questions you asked me on instagram.  How do I know if i am ovulating or if its an anovulatory cycle? I have hormone related weight gain, how do I lose weight? When and how much inositol do I take?  https://www.myovacare.com/mary-jo-maguire Use code "MJ10" for 15% off the myo-inositol supplement I use.  Sign up to my mailing list to be first to hear...

Claire was one of my clients who worked with me to support her PCOS, underactive thyroid and help with coming off the pill.    Claire's main problems were really bad sweet cravings and needing support with losing body fat while still maintaining her perfromance for sports.    Claire also relied on 12 nurofen plus for her periods and would struggle with intense period pain.    Learn how the small c...

This week I am joined by Inna Toplier. Inna is a thyroid and hashimotos expert.  Anyone who has thyroid problems knows how challenging it can be.  This episode is for anyone who has thyroid issues or suspects they might.  We discuss: Thyroid and PCOS relationship Thyroid and fertility  Slower metabolism, weight loss and thyroid connection Lab testing and optimal results Different thyroid types App...

On this weeks podcast I am doing my first solo episode in a while  I am breaking down my recommended strategy for managing your health goals over Christmas so you don't have to start all over again in January.  Whether your health goals are PCOS management, weight loss, having a better relationship with food or improving your digestive health- there is at least one strategy you can choose from to...

*Trigger warning* dicusses miscarriages in the epsiode.  Leila is the founder of the company MyOva.  Leila was diagnosed with PCOS in her teens.  Leila experienced six miscarriages.  She used her diagnosis and experience to find a way to help more women like her and became the founder of her company.  MyOva is a supplement providing the holy grail for PCOS: myo-inositol.  Leila shares her remarkab...

This week I am joined by Laura who is a spiritual mentor and healer.  This conversation for was just fascinating and both me and Laura could chatted all day long.  We discussed lots but the themes were around feminine and masculine energy, self love and worth, using your intuition and tapping into it to guide on the right path for you.  Whether you are spiritual or not you will enjoy listening to...

On this weeks episode I am joined by the fabulous Emma Kehoe.  I had listened to Emmas own podcast episode about her fertility journey and I was so honoured she agreed to come on to share it on my podcast.  This episode is a no holds barred conversations about being a woman in your 30's dealing with everything from break ups, relationships ,friendships, and fertility.  Emma is so open and honest a...

Your Wellness Collective is a supplement and lifestyle business that provides personalised supplement plans for your own individal requirements.  Jennie Haire a Nutritionist and founder of Your Wellness Collective joins me to chat about the business and supplements.  Some of the topics covered were Supplements and their role in our health nowadays.  Why we may need them more now than ever? Which s...

This weeks episode I am joined by Giulietta otherwise known as The Hormone Whisperer.  Giulietta and I chat about so much to do with the menstrual cycle, why we are so out of touch with our own bodies, dealing with medical gaslighting and not being heard or understood, the benefits to knowing your own cycle, why we are closely related to the moon phases and so much more.  You can follow Giulieta o...

Charlotte Jane is a mindset coach and personal trainer.  Chartlotte has a really interesting progression to her current career. One of her jobs was a probation officer before she began her job as a mindset and self development coach.  Chartlotte helps people unlock their full potential.  We chat about Trusting the path you're on Fulfilment in your career and changing career Blocking out judgement...

This week I am joined by wellness buiness mentor Vicky Shilling.  Vicky has a really interesting journey from a career in the classical music industry to beginning her now estalished career in the wellness business after dealing with IBS herself.  We chat about a lot that is relevant whether you are self employed or not.  Social media and comparison syndrome FOMO of social media Mindset and self b...

Dr. Emilia Thompson is a registered nutrition consultant and has a PhD.  that works with people to improve their relationship with food, their body image, helping them overcome disordered eating habits and acheive healthy weight loss.  We discussed so much in this epsiodes and it really was a very insightful conversation.  Some areas we touched on include Being a compassionate person and coach.  H...

On this week episode I go through two inflammatory conditions that can hugely impact a woman's quality of life.  Adenomyosis and Endometriosis. These conditions impact both physical and mental health and can leave women feeling confused, in pain and defeated.  I hope to give some home by empowering you with some information around nutrition and lifestyle changes that can support this condition.  W...

On this weeks episode of the podcast, I am joined by Olivia Beck, a nutritionist for over 10 years. She specialises in helping women lose fat and helps them to do so without a restrictive eating plan.  We chat about Messing up your metabolism - is it a thing?  Good and bad mindset Mindset blocks Measuring your results The importance of body composition changes over weight loss Olivia has her Time...