The Feel it to Heal it Podcast

In this episode, I share how my self sabotage cycle made a guest appearance this week and how I moved through it. I teach you my 3 step process in stopping self sabotage before it takes over and really understand the root of why it happens to begin with!   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a...

In this episode, I share about my most recent ego death of shedding an old identity of being vegetarian and how I uncovered this was all wrapped up in trauma. I discuss all the sneaky ways something that appear authentic but is actually our inner child trying to get needs met. If you're ready to meet your true authentic self, my program Authenticity Unleashed is now open for enrollment! Learn more...

In this episode, I reflect on 100 episodes of this podcast, a dream come true! I guide you into how to feel safe to slow down and celebrate yourself before always jumping to the next thing.   To celebrate episode 100, I am offering a FREE GIVEAWAY to get a chance to win a FREE 1:1 sessions with me PLUS any of my smaller programs for free, including Powerfully Single, The Secure Entrepreneur,...

In this episode, I launch my very new program designed to guide you home to your most authentic self! 6 weeks of live individual processing with me in a sacred group container, a 5 module course and in between session support all for the insane pre-sale price of $555. DM or email me if you are ready to snag your spot!   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, ra...

In this impromptu live, I dive into the story of how I made the scary decision to leave everyone I know and love in NY to move cross country to CA and all the lessons that came with it. I teach you what it takes to land on the other side of that fear so you, too, can create a life BEYOND your wildest dreams!! Xoxo     IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and...

  In this episode, I guide you through the main areas of life: Relationships, Finances, Health, etc to help you get clear on what you actually desire and how to use where you are currently at for your growth so you can get what you need to get to what you want!! I absolutely loved recording this for you all and would love to hear your takeaways and thoughts! Come say hi on IG, my DM's ar...

In this episode I share about my own grief journey with the recent passing of my Grandpa and teach you steps to move through your own grief   ❤️   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)   CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Member...

In this episode, I guide you through the main 3 steps I teach my clients so be able to shift your energy in any moment and allow space in for your desires. Let me know how these steps work for you when you try them! If you're seeking deeper support, check out offers below!   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the...

In this episode, I guide you through the warning signs that fear may be taking over in your body and guide you through a meditation to help move through it 💖       IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)           &...

In this episode, I guide you in releasing the protector of overthinking in under 10 mins. Come back to this anytime you get stuck in your head and want to return home to your body 💖   If  you’re  wanting more trainings like this PLUS an entire supportive healing community, my BYWD membership is on sale until the end of this week. Use code 30BIRTHDAY to grab your first month at...

In this episode, Xenia shares her story of how she went from chronically sick with 3 autoimmune diseases to living a symptom free life all from getting into alignment with her soul's desires     Let us know your takeaways from this episode!    IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the sho...

In this episode, I talk about the importance of taking action when going from dysregulated to regulated and how to do so in a way that is grounded and effective rather than your emotions running the show. I also guide you through a powerful higher self activation, do a card pull as well as give you a sneak peak into my upcoming free masterclass! You won't want to miss it.   IF YOU ENJOY THE P...

In this episode, we talk about how to navigate when our human minds want to operate on extremes and how to bring yourself back to balance, compromise and the middle path.   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)   CONNECT WITH RACHEL: https://rachel-kelly.myk...

In this episode, I dive deep into how we have been over complicating healing from emotional & physical symptoms and how to simplify it and truly get to the root to make your life so much easier! If you want to save yourself time, money and energy,  this one’s  for you!   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people...

In this episode, I break down why typing adulting things can feel heavy and how to shift the energy around it to show your nervous system how powerful it is at holding more than you can imagine!   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)   CONNECT WITH RACHEL:...

In this episode, I guide you through how to create anchors that guide you home to you when you get distracted and find yourself leaking your energy. Follow these steps and you will find yourself using your time and energy so much more intentionally! Reach out for any support or with any questions xoxo   IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and revie...

In this episode, I dive into what is emotion dysregulation, how do we shift it and the different ways it can be showing up in your life. If you are ready to go from dysregulated to grounded, secure, calm and confident in your body, reach out to learn more about my 1:1 program INSIGHT as well as my BYWD membership!    IF YOU ENJOY THE PODCAST…     I would love for you to subscri...

In this episode, I dive into what it means to be radically honest with yourself and how to tell when your mind is saying one thing and your nervous system is saying another. Let me know your takeaways!   IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)  ...

In this episode, I dive into 5 ways the younger part of yourself might be taking over and how to shift it!! Let me know which of these 5 resonated most for you!       IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)          ...

In this episode, I reflect on the ways in which we relate to our emotions both in the coaching industry and in our society at large and how to shift it, inspired by an interaction I saw on the Instagram land.   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)   CONNECT...

In this short but sweet episode, I dive into why we take things personally and how not taking shit personally will shift your perspective on how you relate to everything and everyone in your life!!     IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) &nbs...

In this episode, I dive into how acceptance leads to change, ways to practice radical acceptance and how resisting where we are at in areas of life is delaying our timeline and the lessons to be learned.     IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :...

During this Morning Tea Live filmed on IG on 4/10/24, I dive into how to break down your goals into digestible baby steps so your nervous system doesn't get overwhelmed and you can expand in a grounded way. Let me know your biggest takeaways! If you're seeking deeper support, reach out to see if my 1:1 program INSIGHT is a good fit! IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate...

In this IG live with my former client, Taylor Paige, who is an angelic intuitive, evidential medium and astrologer, we dive into the inseparable connection between healing our nervous system, reparenting our inner child and using our angels and faith to support us in doing so. We dive into both of our experiences, Taylor having a strong background in intuitive connection, faith and connecting to h...

In this episode, I dive into how unprocessed emotion in your body affects your thoughts and how that then affects what you are attracting into your life. I use the simple analogy of a tree to explain how changing thoughts without tending to the emotion creating those thoughts is keeping you stuck. Let me know how you like this analogy and how it lands! If you struggle with manifestation and don't...