The Feel it to Heal it Podcast

In this episode, Rachel shares about an addiction she has been noticing in herself: the constant need to figure everything out. She explores why our brains are wired to search for certainty, how that can keep us stuck in overthinking, and what it looks like to gently shift from living in our heads back into our hearts. Instead of trying to solve every question, she invites you to practice feeling...

Comparison doesn't just steal your joy; it can also pull you away from the very lessons your soul came here to learn.   In this episode, Rachel explores how constantly comparing your life to someone else's life disconnects you from your own growth and the wisdom available to you right now.   Through personal stories, client experiences, and nervous system insights, she shares why compari...

In this episode, we talk about the addiction to “more” and the pressure to keep chasing the next thing. Rachel shares why it can feel so difficult to fully land in the present moment, even when life looks good on the outside, and how nervous system patterns can keep us searching instead of settling. This conversation is an invitation to slow down, reconnect with yourself, and explore what it looks...

In this episode, I’m catching you up on all the life, business, healing, and behind-the-scenes shifts happening lately. We dive into the real reason so many of us struggle to feel our emotions fully and the surprisingly simple thing that actually creates emotional safety in the body. I also share how resisting our feelings quietly drains our energy, impacts our relationships, and even shows up in...

In this episode, Rachel Kelly takes you on a transformative mini-lesson to understand your own energy and uncover the deeper emotional needs beneath the surface. Ever feel off, drained, or like you’re over-attaching to a behavior or decision? Rachel guides you step by step to tune into your energy, recognize patterns, and get to the root of what’s really driving your feelings and choices. Perfect...

In this episode, Rachel explores the often-overlooked resistance to receiving support and why it can feel so challenging to let ourselves be helped, even when we truly need it. Rachel unpacks the internal patterns that keep us stuck in over-independence and what it looks like to gently meet yourself where you are, rather than pushing past your current capacity. This conversation also introduc...

In this episode, Rachel shares a training originally delivered inside her Beyond Your Wildest Dreams Membership , focused on healing the “not good enough” wound. This episode offers a direct look into the kind of transformative education and support available within the membership space. If you’re ready to go deeper into this work, the Beyond Your Wildest Dreams Membership is where this kind of he...

In this episode, I’m sitting down with psychic medium Lynn Darmon for a beautiful conversation about intuition, the spirit world, and the ways our loved ones continue to stay connected to us, even after they’ve passed. Lynn shares the story of how she first uncovered her own spiritual gifts and what it’s really like to live with such a deep connection to spirit. We also talk about how each of us h...

Sleep is one of those things we assume should be simple… until it’s not. In this episode, I’m joined by brain coach and author Helen Dugdale to talk about what’s really going on underneath sleep struggles. Helen shares how sleep issues are rarely just about sleep. We explore how anxiety, unprocessed stress, and subconscious patterns keep the nervous system switched on — and what it actually takes...

In this episode, Rachel answers a powerful listener question. She unpacks how urgency sneaks into your dating life. (And quietly runs the show in so many other areas, too!!!) If you’re ready to feel safer being present, to stop attaching to people for security, and to start connecting to your own heart and truth while dating (and outside of dating!), this conversation is for you. This episode will...

In this episode, I sit down with Manifestation, Self-Love, and Mindset Coach Samantha Chung for a heart-centered conversation about becoming your authentic self. We explore releasing the inflated ego, anchoring into presence, and fully stepping into the journey of being human. Samantha and I share insights on healing emotional wounds, letting go of limiting beliefs, and cultivating the mindset to...

In this episode, I am joined by special guest Darshana Avila for a deeply honest and expansive conversation about people pleasing, the nervous system, and how safety in the body is the foundation for true intimacy. Together, they explore how people pleasing shows up in our sex lives and relationships, often disconnecting us from our desires, boundaries, and authentic self-expression. Dar...

In this episode, I'm joined by medium Barbara Banner for a heartfelt and fascinating conversation about mediumship, grief, and the many ways our loved ones continue to connect with us from the spirit world. Barbra shares her personal journey into discovering her gifts as a medium and what it really means to deepen your relationship with Spirit. Together, we explore gentle, accessibl...

In this episode, I’m breaking down the unspoken rules, expectations, and “shoulds” we’ve all absorbed about dating and how they quietly keep us stuck in the same relational loops. If you find yourself feeling frustrated, disappointed, or repeating familiar patterns in dating or relationships, this conversation is for you. And honestly? It’s just as powerful if you’re not actively dating.   I...

In this episode, I’m joined by Ariele Lanning of Divine Rebel Rising for a grounded, honest conversation about healing, identity, and deconstruction. Ariele shares her journey of healing from religious trauma and what it’s been like to let go of old identities to live more authentically. Ariele is a certified yoga teacher (500-hour RYT, RCYT, Prenatal), mindset and life coach, emotional processing...

In this episode, we explore how your dating experiences act as an energetic mirror—revealing patterns, wounds, and opportunities for expansion you might not see on your own. You’ll learn how to use every connection that comes into your life as fuel for growth, healing, and reclaiming your personal power, so you can move through your relationships with clarity, confidence, and intention. If you’re...

In this episode, I went live on TikTok to break down why this work feels so different from anything you’ve tried before. If you’ve done the courses, read the books, tried therapy, shifted your mindset again and again—and still felt like something was missing—this conversation will land deeply. I walk you through the real reason people arrive at this work after “trying everything,” and how nervous...

BLACK FRIDAY BUNDLE IS HERE!!! This weekend only — the doors are open. ✨ I created something powerful for those of you who are ready to step out of survival mode and finally expand into your next season with support, nervous system healing, and identity work that actually sticks. For this Black Friday + Small Business Saturday, you can access my three signature programs together in one healing bu...

What if the reason you can’t fully embody your growth isn’t a mindset problem — but a safety problem? In this episode, we go beneath the surface and into the body. I’m breaking down what it actually takes to build internal safety so your nervous system can release survival mode and open to new pathways of embodiment. If you’ve tried to “think your way” into change — through mindset work, ego strat...

In this deeply inspiring conversation, Rachel sits down with her client Kim West — a Reiki practitioner and holistic healer whose transformation is nothing short of breathtaking. Kim opens up about what life looked like before her awakening: numb, disconnected, and stuck on the couch, vaping and Netflix-binging her days away. She shares the moment she realized something had to shift… and the brave...

In this episode, Rachel dives deep into our collective addiction to survival mode, chaos, drama, and trauma — and the sneaky ways these patterns keep us from fully receiving peace and joy. She opens up about her own healing journey through self-sabotage and shares practical, grounded steps to help you begin showing your nervous system a new way of being: one where it’s safe to feel good. You’ll le...

In this episode, Rachel breaks down what it actually means to rewire your nervous system—made simple and tangible. You’ll explore why you may not feel safe in your body, how that lack of safety shows up in your present-day patterns and symptoms, and the path to creating true internal safety. Rachel dives into what it means to stop being addicted to suffering, feel safe making new choices, and reco...

In this episode, Rachel unpacks what it   really   takes to shift the patterns that keep you stuck. Not just on a surface, behavioral level, but at the emotional and nervous system level, too.  🌹 If you find yourself repeating the same cycles, self-sabotaging when things start to go well, or getting caught in addictive loops, this conversation will help you understand   why &n...

In this episode, I invite you to take a gentle pause and look at the ways life is reflecting back to you. Everything you experience—every frustration, every delay, every “not yet”—is a mirror showing what’s happening inside. Together, we explore how to use these reflections as neutral guidance, helping you uncover the lessons your soul is ready to learn. You’ll leave this conversation with a new s...

If you find yourself in a constant loop of not enough — not enough love, money, progress, community, or even energy — this episode is your gentle invitation to exhale. 🌹 In this conversation, Rachel unpacks why your nervous system keeps you chasing “enoughness” and how to shift back into grounded sufficiency — where everything around you begins to feel like more than enough. It’s time to move out...