The Feel it to Heal it Podcast

The stories our shame tells us can feel like truth—but often, it’s actually your nervous system’s clever way of keeping you “safe” in the familiar. In this episode, I explore how shaming yourself becomes a form of avoidance, stopping you from taking real action toward the shifts you deeply desire. If you find yourself: Caught in shame spirals that keep you stuck “Shoulding” on yourself instea...

Do you find yourself struggling to fully receive—whether it’s love, support, or opportunities—without feeling like you have to prove yourself or earn it first? ✨ In this episode, I explore how your inner child may be quietly shaping the way you give and receive. We’ll talk about: Why receiving can feel so vulnerable (and even unsafe) How old survival patterns sneak into your present-day relations...

In this episode, I dive into the alchemy of forgiveness—learning how to meet your past with compassion instead of judgment. Together, we’ll explore how to process the shame, grief, and pain you may still be carrying, and how to release the versions of you that are asking to be integrated instead of rejected. When you can fully accept every past version of yourself, you stop projecting old wounds o...

In this episode, I explore how the universe is constantly sending us messages: through our desires, challenges, and the reflections we see in our everyday lives. Together, we’ll look at how to: 🌹 Balance inspired action with surrender and acceptance 🌹 Trust the divine timing of your desires 🌹 Recognize what lessons the universe is mirroring back to support your spiritual evolution If you’ve bee...

Do you ever feel like the same challenges keep showing up in your life—whether it’s with partners, bosses, friendships, or situations? In this episode, Rachel unpacks how these repeating patterns aren’t here to punish you, but to guide you toward growth. You’ll learn how to extract the lessons, claim the gold inside your challenges, and shift from feeling like a victim of your circumstances to ste...

Ever feel like you’re chasing your future self but she’s always just out of reach? In this episode, we’re breaking down why that happens — and how to close the gap once and for all. I’ll guide you through: Understanding the root of why you keep her at a distance Bringing her energy into your present reality Using the now as your most powerful portal for growth No more pedestals. No more waiting. T...

In this week’s episode, we continue the conversation around manifestation—but this time, through the lens of presence. If you’ve ever felt like your desires are far away, or like you’re chasing a “next level” version of yourself that never quite arrives, this episode is your reminder: ✨you are not behind, and there is no destination✨. I guide you through: 🌹 Why attaching to a goal or identity c...

If you’ve been chasing every manifestation hack out there, only to feel more overwhelmed and disconnected, this episode is your permission slip to slow down, breathe, and come home to yourself. Manifestation isn’t about forcing or bypassing your feelings...it’s about rooting so deeply into the present moment that your desires can’t help but find you. In this conversation, I’m sharing why your emot...

In this episode, I’m sharing three gentle, powerful practices you can weave into your day to bring more nervous system safety, self-connection, and presence...no matter how full your schedule is. These aren’t massive lifestyle overhauls. They’re simple, doable shifts that help you return to yourself and rewire your system out of survival mode. ✨ Inside, we’ll explore: - How to set your energetic...

Is your inner perfectionist running the show? That voice that says, “You’re only safe if you do it right.” That tension in your chest when things feel just a little too messy? In this episode, I’m breaking down what perfectionism really is (spoiler: it’s not about being neat) — and the deeper attachment wounds that often drive it. We’ll explore where perfectionism stems from, how your nervous syst...

 In this episode, we dive into the ROI in every area of your life from becoming your authentic self and the cost of staying the same. This is a must listen! If you're ready to dive deeper into uncovering who you truly are underneath all the trauma responses, protectors and defenses, my program Authenticity Unleashed is now open for enrollment! It is on sale until Saturday. Check it out h...

In this episode, we talk all things energetics, releasing, making space to become an energetic match for your authentic desires. What does your nervous system need to be able to HOLD all you are calling in?    Ready to dive deeper into learning how to release all that is not authentically you, discern between authenticity vs your trauma responses and become UNAPOLOGETICALLY YOU?! &n...

In this episode, we chat all things using the present moment to deepen into your desires, the lessons that the universe brings you to get ready to hold them and to allow all the challenges to happen for your growth! Get my  Getting to Know Your Most Authentic Self Meditation freebie -  https://welcome.rachel-kelly-coaching.com/1_freebie-opt-in-page_4_   IF YOU ENJOY THE PODCAST… &nb...

In this episode, I dive into how we know whether we are processing our trauma vs attaching onto it for safety. We chat about why our nervous systems feel safer to attach to it than let go and how to begin releasing it. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WIT...

In this episode, we dive into how to not get sucked into other people's frenetic energy, remain the consistent grounded nervous system to shift the energy around you and to come home to your own innate truth.     IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in adva...

In todays episode, we dive into all things feeling safe to land in safety, how the nervous system gets wired to be addicted to chaos, and noticing how your nervous system feels in each of the 3 nervous system states.   For deeper support getting to know your most authentic self living under your symptoms, check out my freebie meditation - https://welcome.rachel-kelly-coaching.com/1_freebie-op...

In this episode, we dive deep into falling in the love with journey of your goals and dreams, rather than trying to reach a false perception of a "destination." If you're unsure why your manifestations aren't coming into fruition, this is a must listen. For further support, check out my membership -  https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…     I...

  In this episode, I dive into how to truly embody the feelings of your manifestations, discerning when it is time to take action vs land and the difference between what's in your power vs when it is time to surrender it to the universe. For deeper support, check out my membership  -  https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…     I would...

In this short and sweet episode, I dive into how to manage energy levels while experiencing expansion in any area of life so you feel how you desire to feel during it and titrate the experience for your nervous system. For deeper support on your healing and expanding journey, check out my membership for only $111 -  https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…...

In this episode I dive into how to make the new behaviors, ways of relating, thoughts, and actions that you want to take your new  norm, while releasing all the ways keeping you stuck. For deeper support, check out my membership https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps mo...

In this episode, I dive into all things leaping into the unknown. How to move through the fear of it, how to lean into the magic of it and provide real time examples of how the universe rewards our courage.   To learn more about this topic, check out my membership here:  https://rachel-kelly.mykajabi.com/Membership   IF YOU ENJOY THE PODCAST…     I would love for you...

In this episode we dive into the difference between relating through control vs power in your relationships and other areas of life and how this shift is key in healing anxious attachment.   For further support in healing your anxious attachment, apply for my group Come Home to Yourself- enrollment closes THIS MONDAY! Learn more  -  https://welcome.rachel-kelly-coaching.com/com...

In this episode, I dive into how to heal your anxious attachment, release the old ways of safety that your nervous system is holding onto and becoming your OWN anchor of safety. Say goodbye to grasping onto soothing outside of yourself and learn a NEW way to feel grounded and safe in your own body. If you are ready to truly become securely attached queen you know you are meant to be, apply to Come...

Brigitte Arnet is a Registered Nurse and an expert in nervous system energetics and subconscious reprogramming. She helps visionaries tap into their inner power, regulate their nervous systems, and rewire subconscious programming so they can expand into their next level of purpose, prosperity, and possibility.   In this episode we dive into all things rewiring your story through the power of...

  In this episode, I dive into why it doesn't feel safe to trust the good in your life, how to get to the root of your symptoms and show your nervous system a new way of safety!   IF YOU ENJOY THE PODCAST…     I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)       &nbsp...