The Feel it to Heal it Podcast

In this episode, I teach you 4 steps to going ALL IN on yourself and your dream life! If you need more support on this, I currently have 1:1 spaces open for those ready to get their nervous system out of survival mode and feel safe to create a life beyond your wildest dreams! Use the link below to apply! Or if you're ready for more community and want to dip your feet into learning more about this...

In this episode I dive into the concept of Future Tripping...what is it? Why is it here? And how do you release it? If you need deeper support with this, you know where to find me <3 IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.my...

In this episode, I dive into how you can deepen your ability to get still with yourself, connect to your intuition and stop allowing other people's thoughts, opinions, energies to take over. If you're ready to increase your emotional intelligence and become the master of your emotions, you won't want to miss this.     If you're ready for deeper support keep reading to learn about the 3 w...

In this episode, I dive into the 3 stages of the healing and expanding journey I guide people through and how to show your nervous system it is safe to release the healing phase when it is time to expand!   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :)   CONNECT WIT...

In this episode I dive into how to be your own parent during times when emotions want to take over. I have 1:1 spots available for those ready to go ALL IN on healing their nervous systems, processing stored trauma and creating a life beyond your wildest dreams. I love you! Thank you for being here <3   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod!...

On this Valentine's Day, we dive deep into what true self love means... letting yourself evolve, change, heal, grow, extract lessons from pain and become the person you were always meant to become! I share about my recent IG bio title change and why the title therapist no longer resonates after having it for 10 years... If you desire to love yourself on a whole other level, check out my program Po...

In this episode, I share my top tips in how I have mastered developing discipline, emotional mastery of riding waves of highs and lows and creating anchors of consistency among life's inconsistencies. I dive deep into structure, self love, accountability, flow state and how I have ease and flow throughout my day while also honoring my non-negotiables. If you are ready to fully learn how to relate...

In today's episode, I share 5 clips from each of the 5 modules of Powerfully Single, giving you a sneak peek into this powerful program!! To learn more about Powerfully Single check the shownotes below for the discount! IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WI...

In this bonus episode, I talk with Detox and Womb Specialist Gianna all about: -Cyclic Living  -Womb Healing  -Menstrual Blood/ Cycle -Seasons of the body  -Connecting deeper to your intuition through your gut health, drainage, colonics, physical health  -Detoxing from hormonal birth control in a safe and intentional way   If you’re seeking deeper emotional proce...

In this episode, I have the amazing Samantha Jo Harvey, former Rockette and Nike Trainer turned Spiritual Life Coach, as my guest, diving into all things personal power. Let us know your takeaways and never forget just how powerful you are! Feel free to share this episode with a friend or loved one who could benefit.   IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and rev...

In this episode, I have guest Kathy Harmon-Luber on to dive into all things intuition. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership  - Join us inside Beyond Your Wildest Dreams Membership filled with amaz...

In this episode of Morning Tea Live on IG recorded on  1/17/24, I dive into all the reflections and lessons integrated on my VIP Birthday Weekend with my mentor and dive into what is the ROI on your healing journey...  IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) I...

On this episode of Morning Tea Live, I have my brilliant naturopath @thearabellasolution on to dive into the life changing topic of: Bridging the Gap Between Physical & Emotional Health Let us know your takeaways in the comments! Reach out to us for support on your healing journey ❤️🚀✨ IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more peop...

In this episode, I dive into how my body related differently to this past week of getting the flu, having to cancel my new years eve trip and how it was all happening for me. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) If you are ready to heal your nervous system, re parent...

In this episode, I have the amazing Petia Kolibova, Life and Biz Coach, onto the show to chat all things abundance, inner child healing and manifestation. IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Join us...

In this episode, my 1:1 and RMH group client Jared Winslow shares all about his healing journey and his transformation from doing this work together! IF YOU ENJOY THE PODCAST… I would love for you to subscribe, rate, and review the pod! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH RACHEL: https://rachel-kelly.mykajabi.com/Membership - Join us insi...

In this episode, I dive into all things alignment. What is it? How we feel when we are in vs out of alignment? How do we navigate when we begin feeling out of alignment with friendships and loved ones? If you are ready to get INTO alignment and experience deep ease and flow, my group Come Home to Yourself is open for enrollment only for this week! My men's group RMH, is also open for enrollment as...

In this episode, I teach you the difference between Big Trauma and what's called Little Trauma or otherwise known as relational /attachment wound trauma. I dive into how we can shift our world from a traumatized one into one where we all can feel safe to live our best lives! If you found this episode helpful, please feel free to leave a review and share it on your IG stories and tag me @Rachel_Kel...

How Human Design Affects Your Relationships with guest Ashley Wilhite- HD expert and biz coach! In this live we covered: ✨the 5 main types of human designs ✨how to work with different types in your relationships and in your work ✨how your attachment style and design are connected ✨how your trauma is in alignment with what your design is meant to have you heal ✨how different types affect each...

In this episode, I start us off with a dancing /movement energy shifting meditation followed by a breakdown of all of the incredible Black Friday Sale offers I'm bringing to you this holiday season as a way to show my gratitude for this community. All discount codes were sent to those on my email list as well as in the caption of my IG post. Email or DM me for them as well! Remember, to be intenti...

In this episode, we talk all things resistance and how we can help our nervous systems come into relationship with resistance when we are wanting to make healthy, positive changes. If you need support with this, you know where to find me! Happy Healing and Shifting!! P.S- FOR THIS WEEK ONLY, I’m gifting you 9 months of my membership for FREE for anyone who claims the last two spots in my women’s g...

This is an update since the original "Dating Diaries as a Securely Attached Motherfucker" episode that came out on June 9th. If you havent listened to that one yet, start with that first, then come back to this one. In this episode I update you all on my dating life and now I'm using each experience as a learning lesson in building deeper trust, faith in the unknown and secure attachment. If you'r...

In this episode, I dive into addictive behaviors and the nervous system, my own experience with relapsing in my TV addiction and how you can continue building internal safety and release addictive behaviors no longer serving you. If you need support with this, reach out! <3

In this vulnerable episode, I discuss the tradegy happening in the world today with Israel/Palestine and share energetic and practical action steps to help you come back home to your power in the midst of what feels like the world falling apart. If you need extra support during this time, please reach out. You are so loved. Xoxo, Rachel

In this IG live with my friend and fellow healing queen Alex, founder of Ivyrosemoon, we dive into why we left the traditional therapy world and how we got to where we are today! Be sure to follow Alex on IG @Ivyrosemoon and check out her amazing offers!