The Feel Good Nakd Podcast for Women

What happens when you start a podcast to talk boundaries, speaking your mind and personal growth? You get an episode that's raw, real, and VERY relatable! Sonia started "Sonia's Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep! Sonia opens up about what it's like to be caught between two worlds—navigating the tigh...

Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your bo...

Are you living your life fully aligned with who you truly are? Do you ever feel like something deeper is missing? Welcome to a powerful conversation where we're unlocking potential, reconnecting with our bodies and getting rid of the rules of what life "should be." Join me as I chat with Amy Natalie, a women's empowerment coach and mentor who shares her journey from struggling with body image and...

What happens when YOU quit alcohol? How do YOUR relationships, health, and life change? This episode is for all YOU sober-curious listeners out there! Join me as I dive into my journey of sobriety, revealing the unexpected benefits and deep insights I've discovered along the way. In January, a health scare forced me to give up drinking, and let me tell you, my life has shifted in ways I never imag...

  Are you feeling stuck? Struggling to kickstart a change that you know will improve your life? Dive into this episode for the inspiration you need! Discover how a simple, tiny action can relieve the pressure and set you on the path to achieving your goals. Imagine if just 20 minutes could provide the motivation you've been searching for—wouldn't you take it? Listen to this episode & discover: * W...

If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness." Robin's journey as a...

What if a handful of tiny actions could improve your sleep, energy, stress AND the way you show up each day? You've no doubt heard about the power of life-changing habits, right? The problem is these are often so BIG and overwhelming. Much as we'd like to, there isn't time to fully build them into our life. But what if it could be easier?  In this episode I'm sharing how micro habits are the REAL...

How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren...

  Are you struggling with weight loss? Often going from dieting to feeling out of control with food? I'm going to share with you some secrets in this episode as a non-diet nutritionist and behavior change specialist that has helped people get healthy for over a decade.  And do you know the biggest breakthrough you can make to finding comfort and confidence in your body? Understanding why it has NO...

Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there's something more. This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or the world made for you. Founder of Unconventional Life podcast and community, Jules Schroeder joins us to sh...

How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance? This is an episode to challenge all the nonsense in your head that says you can't. It's to inspire you to go after the thing you've been thinking about – whether it's been weeks, months or decades. In this motivational episode: 5 most common blocks to our dreams How to shift your thought...

  Sometimes the secret to healing and finding joy…is in giving. This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present. Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She's now done over five hundred drawings, shar...

Why is change SO hard?!!!   You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.    The truth is, you're missing one fundamental first step. It's something tiny yet incredibly powerful, a step that can skyrocket your personal growth.   I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook....

How often do you think about your pelvic floor?  If you're like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym. Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful...

The question I'm asked the most is, "how can we feel good in our bodies again?" Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It's what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.  There is no magic formula or overnight fix, BUT there is one big step you c...

I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.  We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You...

Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration. The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn't until her twenties so don't feel like you need to b...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 97:  Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happ...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 185:  How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and pers...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 216:  What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as "that American gir...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 71:  Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing y...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com   JOIN THE FGN Community: w...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!  Connect with Kelly: On Instagr...

Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We'll go deep...