The Feel Good Nakd Podcast for Women

It's hard to NOT make checklists, plans and "I'll have this by" mantras, right?  Well, this is exactly why your timeline is actually getting in your way. This mini episode is all about how when you release control, what you really want is easier to see.  This is ESPECIALLY true of something as anxiety-inducing as how to find your purpose. Listen for motivation to step back and let the magic come i...

There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal.. . If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members.   This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open u...

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 323:    What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of  spiritual awakening— can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Hea...

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 57:  Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back To learn more about The Feel Good Nakd Community: feelgoodnakd.com  

Women's Wellness Body Confidence....It Starts Here. Some people will tell you it's not possible to love your body. BUT as a wellness coach who's worked with hundreds of women for more than ten years, I can say they're often thinking about this all wrong. This episode is all about how to truly accept and respect your body, even when it doesn't look exactly as you wish it would. Listen for self-kind...

This is how you move past weight or dieting into something much more sustainable and inspiring! We're taught to be smaller, to "look good," to cover up cellulite or anything else less than magazine perfect. But what if what truly gets you active and healthy and brings real fitness inspiration has nothing to do with any of it? This mini encourages you to pick a big fitness goal and go for it! Liste...

The scale is about so much more than a number. Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance. Listen for inspiration and understanding. After you listen, got a thought ab...

If you didn't grow up with healthy relationships modeled for you, where do you begin? There's always some way to deepen a friendship, become closer to a partner, make better choices in dating or even just make the office easier to deal with...and it all starts here.  Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram her...

When she has everything you think you want...how do you stop comparing? Whether you're stuck measuring your work, your life or anything else up against someone else, this episode is to get you out of comparison and into your own unique path. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here:  @itchardet   ABOUT NAK...

Sometimes the courage to change comes from this simple but very difficult question, "What Would You Tell The Younger You?" We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here:  @itchardet   ABOUT NAKD M...

We're tackling your fear of "what if I can't do it?" Whether that's a small decision or a big one, a promotion, a move or a relationship, this mini episode is all about helping you move past that anxiety to take your first step. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here:  @itchardet   ABOUT NAKD MINIS Short...

So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough.  It's a series of moment. And it's space and time. This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerful...

You canthik of a belief as a thought you have been practicing over and over until it feels true     You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself? This special mini episode is about building up your internal belief and trust so that you become your strongest supporter. It's helping you to deal...

How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do  emotional reactions truly come from and how can...

How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet?  We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to lig...

Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can liste...

How much of the true you do you let others see?  Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of your...

How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult.   How to be happier when you feel like your mind is always chasing the next thing? If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a mo...

Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We're exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others.  Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences. In...

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 280:  If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health t...

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 49:  Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress! 

Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down? In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But t...

What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping) , is a...

What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox . I wasn't trying to prove anything or walk away forever and I'm not trying to persu...

Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once , inspires us to go after intentional living and build a no regret life , one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? What...