The Feel Good Nakd Podcast for Women

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  278:  How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  257:  What uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 104:  Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing. In this episode, he...

Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear: 🌟 From Obsession t...

I stopped dieting 13 years ago…but I AM healthy. How?  Welcome to  Part 2 of the Intuitive Wellness Series , where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence.   Join me in this episode as I reveal what's kept me—and countless women I've coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embrac...

Are you ready to tear down the way you think about fitness and New Year's resolutions? 🌟 It's time to break free from the old, exhausting routines and discover a path that truly feels right for YOU. Join me as we reconnect with our bodies and find joy in movement—drawing from over 20 years of personal fitness experience and a decade of coaching women around the world. Welcome to Part 1 of the Int...

Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of  Well Plated . Erin's journey began in her grandma's kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required. Erin shares how she's spent more than 13 years creating o...

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We're digging into something I call your "diet story," and it's the piece that might be keeping you stuck, frustrated, and constantly rewriting the same "New Year, New You" plan every January. If you've ever promised yourself "this time will be different" only to cr...

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 81:  Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis   Listen to this next: Episode 293: Reprogr...

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from...

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from...

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it's easy to lose your calm. But this year, you don't have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from...

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?  Special guest Shelly Marshall, founder of Beauty Shamans, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful prac...

Have you ever felt like life had its highest highs… only to be followed by its lowest lows?  In this raw and reflective solo episode, I'm opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that's helpe...

What if true happiness is about letting go and finding flow instead? I sit down with Hannah Power from Flow with Hannah , and we're diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future. Hannah shares he...

Get ready to unlock the power of your mind! This is an episode you'll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind. Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run ou...

Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of  Feel Good Nakd , Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom...

Do you ever feel like you're stuck in a cycle of overwhelm, or that you're simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd , Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom...

We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers. Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just ta...

Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach? If you're nodding your head, this one is for you!  In this special solo episode, I'm opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It's the constant hustle, the pressure to always be prod...

Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they're running the show in our love lives? In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean. Ginger has an incredible psychology background where she's seen ALL patterns of trauma play out.   It's her raw, no-BS...

Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you? Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self. Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, u...

Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly. Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free...

We're talking inner healing and reparenting yourself. I'm sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds. Here's a glimpse of what you'll hear The profound impact of early attachment relationships...

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here's what you'll learn: Wellness Tr...