The Feel Good Nakd Podcast for Women

Where do you struggle most with mindset? Balance, stress? Maybe boundaries?    In this NAKD Blend series, you'll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace.   This is a blend of episodes full of wisdom on mindset and emotional wellness.   Listen for healing inspiration! (00...

  Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression.  In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she's found in nature. It's a journey filled with drive and heart! In this episode: Embracing y...

Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again! Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it? Creativity is...

TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She s...

What's never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology. If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It's that powerful. In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting beh...

  *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough?   We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release.   But what if there's...

Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence. So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck...

Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections.   Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey...

Why do your resolutions fail?  If you've ever wondered why it's so hard to keep on track for a goal, listen to this one!  We're looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance. We talk about how to get around the motivation blocks you'll come up against with any big goal or lifestyle change, and questions to ask before you t...

Ever feel guilt after eating? Or do the workout to make up for "food mistakes?" Most of us have felt this way and that's why it's so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year's resolution, listen to this interview with the founder of Cake & Yoga, Immy May. Immy shares her journey of struggling with food and body image to...

What uplifts mood, energy and libido? Aromas!   We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset.   Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress.   In this holistic he...

This year was one of the best of my life but it was also one of the most emotionally difficult.  The age of 37 to 38 was redirection. It was breaking down, finding a new path and revisiting the path to heal.  I'm sharing in this episode inspiration on pivoting in your career or business, getting comfortable being alone and healing blocks that stop you from becoming the next version of yourself.  ...

Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim.  **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted...

Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim.  **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted...

Do you struggle with food? In this NAKD Blend series, you'll hear three women talk about how they healed their relationship with food, moving past restriction and dieting. Although each journey is very different, they all share advice on finding balance and enjoyment again. This is a combo of episodes full of wisdom on non-diet nutrition and intuitive eating. Listen for balance! (01:51) Ali Bonar...

This is the story about body confidence and how sometimes with the right experience, you can find peace with your body faster than you ever expected. Imagine if there were small daily practices, which seem insignificant but build up over time. Eventually these practices become so powerful as to erase years of body shame. This isn't a miracle episode. It's not about quick fixes. It's about how we c...

Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.   In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body ima...

What is sober curious? Sober curious is examining your relationship with drinking.  In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.  I'll share my experience - now more than a few months - and why it's completely changed the way I view drinking. Our dependence and normalisatio...

What happens when you take a career pause to explore? What opportunities and self-growth come your way?  This episode is about taking chances and ditching the rules. We go deep into what it looks like to take career pauses, job breaks and to reconnect with yourself and the world. Alexandra Jimenez, founder of Travel Fashion Girl joins FGN to talk living life your way. Alexandra grew her travel blo...

Feeling stuck, burnt out or low motivation? This is an episode to inspire you with Awaken The Muse co-founder, Emily Gallagher. She shares how it's so easy to fall into the hamster wheel of "getting through" another day. We skip happiness and ignore desire in favour of productivity or what we're told we should be striving for in our lives. This conversation is about breaking that cycle. It's about...

How do you break that spiral of feeling like you're not enough or that you didn't do "good enough?"  In this mindset podcast episode we go deep into self-doubt struggles. We'll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral.   Listen to Next: Episode 231: Findin...

What does it mean to be well? How do our beliefs impact our health? Host of Intentionally Well, Vanessa Lopez, shares her own healing journey from chronic pain and why so many of the blocks to health start with lessons we need to unlearn. This is a unique conversation about deep holistic health and the stories we tell ourselves. Listen here for healing inspiration!   In this holistic health podcas...

What does feminine success look like? How can we find balance with the intuitive and the forceful pressure to climb further up the never-ending ladder? Storyteller and co-founder of Female Narratives, Tijana Tamburic shares her own journey from model to entrepreneur and finding balance. We also go deep into the messaging we receive as women and the need for more female-led storytelling in media an...

How do you break that spiral of feeling like you're not enough or that you didn't do "good enough?"  In this mindset podcast episode we go deep into self-doubt struggles. We'll talk about comparison, not measuring up and how to RETHINK failure. Listen for a giant mood pick-me-up and a powerful reminder of how great you can step away from the self-doubt spiral.   Listen to Next: Episode 241: Transi...

Do you feel money stress or anxiety? Most of us have spent years learning habits and behaviours that stop us from feeling comfortable around money and the tools that can help us grow it. In this special wealth health series, Money Coach Delyanne Barros shares how we can start to move past money fears and focus on our financial wellness. Delyanne went from 150k debt to financial independence. She's...