The Feel Good Nakd Podcast for Women

Becoming the person you need to be to reach your dreams or create the life that FEELS best for you is emotional but worth it! In this solocast, we discuss how to reflect on four areas of your life and create an identity that helps you feel fully empowered in each of them.   RESOURCES MENTIONED: 7 Steps to Feel Good Nakd Book Instagram: @chardetryel www.chardetryel.com   SHOW NOTES: 2 min 55 sec -...

What's stopping you from ditching dieting? Well, it could be a lot and you are not alone! In this solocast, we talk about the biggest behavioural and mindset blocks that keep us from finding food freedom. Listen for help on creating a healthy lifestyle not based on numbers.  RESOURCES MENTIONED Episode 122: Preparing for Intuitive Eating 7 Steps to Feel Good Nakd Book Instagram: @chardetryel   Joi...

Ever feel like money is holding you back? Let's close that gender wealth gap by sharing PRACTICAL STEPS on how we can earn more, save more, build wealth and plan for our future RIGHT NOW.   Amy Schultz, Co-Founder and Head Coach at Bolder Money joins to share some incredible insights that every single woman needs to hear.   This is a MASTERCLASS in creating financial health and starting to feel in...

What does it take to go further in every area of our lives and lift up other women on that journey? In this solocast, I share how we can COLLECTIVELY thrive in our personal development, careeers, relationships and life in general by taking up more space.    www.chardetryel.com Instagram: @chardetryel     ADDITIONAL RESOURCES Join the FGN community: www.feelgloodnakd.com 7 Steps to Feel Good Nakd b...

What does true healing look like? RN and Holistic Health Coach, Lindsey Walker, discusses the disconnect between healthcare and sustainable health and fitness. She shares why identifying the root cause of your physical or mental health problem is so critical and what it takes to heal more than just our symptoms. If you're ready to go beyond treatment to actually thrive, this episode is for you!  ...

What does self-care have to do with swimwear? In this episode we chat to founder of Half Baked London, Kim Fraser, about feeling comfortable in our bodies and swimwear. She shares what to look for when shopping and the importance of taking care of yourself from the inside out during the summer and beyond.   Connect with Half Baked London: www.halfbakedlondon.com   Instagram: @halfbakedlondon Join...

Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It's an inspirational message to look forward to birthdays again! Instagram: @chardetryel 7 Steps to Feel Good Nakd Book   Join the FGN Community: www.feelgo...

In this solocast we talk about the often-skipped steps needed to go from dieting to intuitive eating. I'll share with you what it takes to get past that transition stage and make IE stick!  Connect on Instagram: @chardetryel Join the FGN community: www.feelgoodnakd.com   The 7 Steps to Feel Good Nakd book 

Save time and energy in a way you never thought! It's time to unlock the power of your cycle. Occupational Therapist and Creator of The Cycle Advantage, Renae Fieck, shares how our we can tap into our menstrual cycle to become MORE productive and find more balance. Resources Mentioned: Free Cycle Tracker   Connect to Renae: Instagram: @renaefieck   The Cycle Advantage Podcast Websites: https://ren...

In this feel good episode, guest Joanna Kenny shares lessons that helped her go from hiding her body and skin to embracing them and inspiring others to do the same. Joanna is an Aesthetician committed to challenging beauty standards around our skin and bodies.  Her message of empowerment has reached people around the world, normalizing our bodies and promoting acceptance.   Connect with Joanna: In...

This is the ultimate feel-good episode. Get ready to be playful! This solocast is all about how to tap into that inner joy of being a kid again. I'm sharing with you 5 lessons one how to look at the world with spontaneity and wonder again. These easy actions can transform the most mundane day into something special.     Connect on Instagram here 7 Steps to Feel Good Nakd book     Join the FGN comm...

In this solocast, learn how habits of 5 minutes or less can transform the way you eat, exercise and feel over time. This is a lesson in sustainable behaviour with profound impact!   Resources Mentioned Episode 96: It's not Just Meditation Instagram: @chardetryel 7 Steps to Feel Good Nakd book     Join the FGN Community: www.feelgoodnakd.com

Integrative Nutrition Health Coach Faustine Micheyl shares a gentler and more sustainable approach to healthy eating. As a former figure skater for Team USA, with a French background, Faustine has interesting insights on eating for performance while also making foodie memories with those you love. She also shares easy tips on how to eat more plant based. This is a great episode for all you foodies...

Best-Selling Author & Former NBC News Anchor, Sherrie Dunlevy, shares how losing her son led to a mission to help others find joy after grief. She talks about grief of all forms and how we can be there for others while they're suffering. This is a beautiful episode on the resilience and how to support those we love in times of pain.   ***TRIGGER WARNING: We discuss death and child loss in this epi...

In this solocast, we talk about how to get more organised while also creating work-life balance. I share 3 top ways that I've used to keep a routine while working across 5 different countries in the last 7 months. It's how I've created order in the midst of chaos. Use these strategies to help manage your own schedule and get stuff done too!     Resources mentioned: Episode 49 Morning Routine   Col...

This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections. It started with one New Years resolution and became on of the best experiments I ever tried in personal development. Get ready for a fun way to experience more of life!  Join the Community Connect on Instagram 7 Steps to Feel Good...

How do you find your purpose? Life Coach, Best-Selling Author and Forbes Writer, MeiMei Fox shares how to create a life that inspires you. She discusses small, practical shifts that we can make towards fulfilment. This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams. Connect with MeiMei Website: www.meimeifo...

Vitiligo Advocate Natalie Ambersley shares how she found self-acceptance with a skin condition that marked her as very different. She shares how to make the journey to celebrating yourself as you are - scars, imperfections, cellulite or any insecurities holding you back. Her story is an inspiring one of how we strong we become when we stop hiding.     Connect with Natalie Instagram: @being_just_us...

Why are diets so bad really? In this solocast we go into why diets are so addictive but ultimately damaging to our health, mindset and overall wellbeing. We'll also discuss what to focus on to undo some of the negative effects that happen after years of dieting. This an important one to listen to whether you're considering your first diet or ready to ditch your last one!     Under Your Clothes Ass...

This solocast shares how to build LASTING body confidence even as your body changes. It's an empowering message with 3 steps you an do right now to finally feel comfortable in your body for longer! Join the FGN community www.feelgoodnakd.com Get the 7 Steps FGN Book www.feelgoodnakd.com/7steps  

How do you define love, sex intimacy and relationships? Sex Therapist & Activist, Samantha Heuwagen, talks about how we need to open up about sex for our own wellbeing and for future generations. She shares tips on how to normalise sex and sexuality from the very beginning. This is a powerful episode for anyone but especially for parents! Connect with Samantha: Website Tiktok: thescifitherapist In...

Learn what to focus on for life-long health and movement from Health Coach & Corrective Exercise Specialist, Natasha Caleel. She shares insights on the most important exercises for women at any stage of life including pre and post baby. This is an essential episode to help feel stronger and pain-free for decades to come!     Connect with Natasha Website Instagram: @fitmamasb   Join the FGN communi...

This solocast shares the 3 most important ingredients to getting results in fitness, health and nutrition. Sustainable success comes down to many factors but these three define whether we keep up a habit and goal or leave it behind.    Join the FGN Community www.feelgoodnakd.com 7 Steps to Feel Good Nakd book: www.feelgoodnakd.com/7steps   Connect on Instagram IG: @corpaofitness  

In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.   Join the FGN Community www.feelgoodnakd.com 7 Steps to Feel Good Nakd book: www.feelgoodnakd.com/7steps   Connect on Instagram IG: @corpaofitness  

Want to know how your period can be a fitness superpower? Founder of thehormonehacker.com, Angie, returns to the show to share how our menstrual cycle gives a powerful advantage to reach fitness goals. She shares her expertise as a Fertility Awareness Educator and ultramarathon runner so that you can feel EMPOWERED any time of the month. Connect with Angie: Listen to Episode 58 Website: thehormone...