The Feel Good Nakd Podcast for Women

Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing. In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our lives who most need it. Connect with Dr. Hochman:...

Celebrating 9 years as an entrepreneur and coach   In this solocast, I'm sharing wellness and motivational advice after nearly a decade as a Wellness Coach and Entrepreneur. These are lessons I've learned in my own journey and in working with clients that are sure to inspire you!   Community & 7 Steps Book   www.feelgoodnakd.com  

In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.   Join the community: www.feelgoodnakd.com Get 7 Steps to Feel Good Nakd book: www.feelgoodnakd.com

Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status.   Connect with Rachel: www.holdthevisionterapy.com Instagram: @holdthevisiontherapy Join the FGN...

Giving you a peek at behind the scenes of how we got started in this podcast, what's been learned along the way and messages to inspire you as always!   Join the community: www.feelgoodnakd.com  

Holistic Nutritionist, Beauty Expert & Licensed Cosmetologist, Jessica Rose dives deep into beauty and health. Jessica Rose shares how to feel and look good from the inside out at any stage of life. She gives invaluable insights on everything from the food we eat to the products we use and why we might be sabotaging our health without realizing it. Connect with Jessica Rose: Website: jessicarosewe...

In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.    Join the Community:  www.feelgoodnakd.com  

Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.   Connect with Kaki:   Intstagram: @kakikata.space Website: https://kakikata.space/ Medium Articles     Join the community: www.feelgoodnakd.c...

Mindfulness Coach and TEDx Speaker Aiko Smith, shares how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now. Connect with Aiko: Instagram @aiko.means.love Website  Facebook Group   Join the FGN community www.feelgoodnakd.com

What would you achieve if you didn't let fear stop you? If you could push your comfort zone? This episode gives you inspiration and concrete steps to do exactly that!   Join the community: www.feelgoodnakd.com   Instagram: @feelgoodnakd

Speaking with Chasing Likes Author, Carlee Krtolica, about the less flattering reality behind instagram and social media. She shares her experience as well as insights on how to handle the temptation to compare and judge ourselves against what seems to be (but rarely is) "picture perfect."     CONNECT WITH CARLEE: Chasing Likes Book Instagram: @styledtosparkle   Join the community: www.feelgoodnak...

In this solo episode, we dive deep into what first caused us to become self-conscious about our bodies and how society has shaped those beliefs. 

Life Coach & Public Speaker, Jule Kim, shares how to recognise and overcome self-doubt. This is a critical episode for anyone struggling with doubt and imposter syndrome in the workplace, business or in life in general.     Connect with Jule Website: https://adviceactually.com/ Instagram: @itsjulekim LinkedIn    Join the FGN Community: www.feelgoodnakd.com

Learn how to spot 5 of the biggest red flags when it comes to fitness & food advice or programs. Knowing these can help you steer clear of quick fixes that dont' last!

Founder of Loyobo FIT, Courtney McCarthy, talks about how to embrace your body even as you strengthen it. She shares a new, lovely way to approach fitness to make it more enjoyable and sustainable.   Resources Mentioned: 4 Secrets to Joyful Movement Connect with Courtney   Website: https://www.loyobofit.com/ Instagram: https://www.instagram.com/loyobofit/   Join the community: www.feelgoodnakd.com

Struggling to get back on track or stay motivated? Frustrated with results that DON'T stick. Come try listen to this very SIMPLE 90 day challenge that is all about creating habits that transform you FOR LIFE. If you participate, tag #90daynaked and message me on IG: @corpaofitness   Join the community www.feelgoodnakd.com  

Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better! Connect with Cindy: Website Instagram Book  Join the Community www.feelgoodnakd.com  

Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire.     Connect with Claire: On Instagram  Website    Resources Mentioend: Book Women Who Run With Wolves Join the Community www.feelgoodnakd.com

We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!     Join the Community www.feelgoodnakd.com   7 Steps to Feel Good Naked Book gofeelgoodhub.com/7steps

Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety!  Connect with Kelly: On Instagram  Website    Join the Community www.feelgoodnakd.com

Learn about a different, less common approach to nutrition, fitness and life that can help you progress in a SUSTAINABLE way. Excited to see this one inspire you! Book https://feelgoodnakd.com/7steps/ Join the Community www.feelgoodnakd.com

What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress Join the Community www.feelgoodnakd.com

How do people keep up workouts and healthy eating for years? decades? For life? This is the not-so-secret but one that we all forget. Here's how to make it work for you for fitness resolutions and beyond! Book https://feelgoodnakd.com/7steps/ Join the Community www.feelgoodnakd.com

Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Podcast: The Crazy Nomad Instagram: @christinaadavis Join the Community www.feelgoodnakd.com

Coach and Postnatal Recovery Expert, Alix Hubble, shares how women can focus on sustainable health at all stages of their wellness journey. Connect with Alix Website: chickfit.co.uk Podcast: The Busy Woman's Guide to Fitness and Wellness Instagram: @alixchickfit Join the Community www.feelgoodnakd.com