The Feel Good Nakd Podcast for Women

Ever KNOW you need to do something or WANT to change but it feels so impossible? You keep thinking thoughts that stop you or acting in a way that doesn't help?   You're not alone and we explore how to MANAGE it in this week's solocast.   Learn how to spot and stop common types of irrational thinking and remove mindset blocks in your way!     RESOURCES MENTIONED Episode 146: My Food Story  Join the...

How can you BETTER manage stress and AVOID burnout? Listen in to find calm, control and balance! Stress Expert & Integrative Health Coach, Michelle Leotta, shares how to prevent + reverse many of the symptoms of chronic stress, adrenal fatigue and autoimmune disease.   It's time to stop living in fight or flight every day and exhausting the nervous system.   RESOURCES MENTIONED Stress Assessment  ...

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 3. We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.     Join the FGN Community: www.feelgoodnakd.com   7 Steps to Feel Good Nakd Book Instagram:   @chardetryel   SHOW NOTES 45 sec - What is the Health at Every Siz...

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 2. We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.     Join the FGN Community: www.feelgoodnakd.com   7 Steps to Feel Good Nakd Book Instagram:   @chardetryel   SHOW NOTES 1 min - What to do on days I feel less a...

In this Back to (HOLISTIC) Wellness Mini Series, I'm answering your body image questions. This is PART 1. We go deep into what it takes to appreciate your body RIGHT NOW and how to end the constant spiral of comparing ourselves to others.     Join the FGN Community: www.feelgoodnakd.com   7 Steps to Feel Good Nakd Book Instagram:   @chardetryel   SHOW NOTES 3 min - How can I stop comparing myself...

If you've felt frustrated about getting the right fitness answers for you, start here! In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.   Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.   We'll get you the fitness info you need in this 3 part mi...

If you've felt frustrated about getting the right fitness answers for you, start here! In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.   Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.   We'll get you the fitness info you need in this 3 part mi...

If you've felt frustrated about getting the right fitness answers for you, start here! In this Back to (HOLISTIC) Wellness Mini Series, we ask Coach Jeannie your fitness questions.   Jeannie is a Personal Trainer, Corrective Exercise Specialist & Pilates Instructor with over 15 years of experience coaching clients in sustainable movement.   We'll get you the fitness info you need in this 3 part mi...

Get inspired by Ali Bonar, co-founder of Oat Haus, as she shares how she was able to move from struggling with an eating disorder to finding balance and founding a popular food brand. She discusses why it was so hard to seek help and what she wish she had known years ago in her journey. This is a powerful and uplifting episode for anyone who has ever struggled with dieting! This episode is part of...

Curious what food you should eat? What workouts to do? Which fitness advice to follow? Work on Body Literacy.   In this solocast, we go into what body literacy is and why it gives you the information you need to always be in balance with your body.   This is about the power of listening to your body instead of suppressing and ignoring it. A must-listen for anyone feeling overwhelmed by all the fit...

What do we do when self-love or body confidence seem so out of reach?   In this solocast we talk about how to manage the journey to body acceptance and what to do when you don't love the way you look right now. This is a deep dive into the mindset required to move beyond diet culture and to build up your self-esteem. Don't miss it!   RESOURCES MENTIONED Episode 120: You are Enough 7 Steps to Feel...

Photographer Ashley Werter shares her SUSTAINABLE journey to lose 100 lbs (without dieting) and why the strength gains mean so much more to her now. This is an inspiring journey for anyone who has ever struggled with weight loss or felt that big fitness goals were out of reach. Health IS possible without dieting.   CONNECT WITH ASHLEE   FB: Nomad Family Photo group Nomad Food Co PV   Join the FGN...

If there's an art to connecting, what are we missing? Co-Founder of Ambiance Matchmaking, Taylor Wade, shares 20 years worth of experience helping 100,000+ singles master their dating lives. This episode is about how to approach dating from a different mindset and how to connect on a deeper level. Listen and share!   CONNECT WITH TAYLOR: www.ambiancematchmaking.com   Date Smart Podcast   RESOURCES...

How can you find your person? The one that is in alignment with what you want and need? In this solocast, I get very personal and share my unconventional background, how it led to 10,000 hours of lessons in finding partners that love, respect and support you. If you're feeling lost in love, have a listen right now!   CONNECT/RESOURCES 7 Steps to Feel Good Nakd Book Instagram:   @chardetryel Join t...

What's stopping you from going after it? In this solocast we explore risk and why it's hard to pursue what we want. I'll share ways to manage your emotions around risk (fear & anxiety) and how to plan better so that you're more likely to get the outcome you want. If you're looking for motivation, this is your episode!   RESOURCES MENTIONED Happy Women Travel More Podcast 7 Steps to Feel Good Nakd...

Let your hair down and open up possibilities! Come get travel and life inspiration from Angela Gillmeister, Custom Vacation Planner, Geographer and Cartographer. She shares why travel is so powerful to our emotional health and how to find the magic of it, even when we can't get away from home.    CONNECT WITH ANGELA:  Happy Women Travel More Podcast FB Group Instagram: @wildhairtravels  www.wildha...

How do you find work-life balance? Full-time corporate employee and fitness blogger, Neha Saxena, shares exercise, nutrition and self-care strategies to help you log off and feel good outside the workplace. This is an extremely practical episode with tips for any busy professional to create a SUSTAINABLE, healthy lifestyle, even when short on time.     CONNECT WITH NEHA: Instagram: @nehagetsfitt  ...

How can we not just accept but WELCOME failure? In this solocast we rethink what it means to fail and why it's ESSENTIAL to getting anything you want in life - from professional success to relationships. Failure is essential to create the well-being and life you want. Listen for inspiration!     RESOURCES MENTIONED Episode 88: 50 First Dates CONNECT Join the FGN Community www.feelgoodnakd.com   7...

What would happen if you spent 20 minutes outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make. She's now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.   Join the 36...

We explore how equality in areas you might not have ever thought about affects our confidence, empowerment and even well-being. Are we equal as women? If not, what can we do about it to close those gaps. Don't worry I'll give you the usual inspiration in this episode too! RESOURCES MENTIONED Episode: Change Your Money Story (#127) Episode: Unlock Your Cycle (#121) CONNECT Instagram: @chardetryel J...

Open up possibilities and make life more exciting! Sharing with you lessons in freedom, personal growth and fulfilment learned from 9 months of nomading in 5 countries. These go beyond travel to what we want to see and experience each day…no matter where we are in the world. Save this episode for when you need some serious inspiration for change!   Episode Mentioned: One Day Now (#17)    SHOW NOTE...

What's the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health. As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.   Show Notes 2m 30 sec Why We're NOT Moving Optimally   5m...

Jemma Haythorne, Body Image & Food Freedom Coach, shares how to start your journey to food freedom and body acceptance. We discuss steps to go from dieting or feeling out of control to balance with ALL foods. She also talks about how the way we eat is often tied to our self-worth and how to break free of that mindset. If you've struggled to leave the scale and counting behind, this one is for you!...

Go beyond surviving to thriving. In this solocast, we break down how to unlock an Abundance Mindset in ALL areas of life. We talk about how to FEEL better and pursue more of what we love in five areas of well-being and health. Map out how you can start to take action on what you want to attract.  RESOURCES: 7 Steps to Feel Good Nakd Book Instagram: @chardetryel www.chardetryel.com   SHOW NOTES: 1...

Master Motivator, Katie B. inspires us with stories on how to heal after stress, trauma and burnout. As a best-selling author and self-development speaker, she also shares why we should never take each inhale for granted. This is an episode that will make you pause, reflect and transform your perspective.   Connect with Katie: Instagram: @katiebhappyy https://www.binspired.life/ Cancer Survivors R...