The Feed My Health Podcast

Send us Fan Mail Follow Rosalind HERE Feeling overwhelmed by life's challenges? Imagine if you could turn that stress into a powerful tool for personal growth. In this episode, I'll show you how consistency and a mindset shift can transform daunting tasks into manageable and even rewarding experiences. I'll share personal stories, like my journey to becoming comfortable with Instagr...

Send us Fan Mail What if you never had to hit rock bottom to start your health journey? Join us as Allison, a devoted Feed My Health client, shares her inspiring story of maintaining fitness and well-being well into her late 50s. Allison's dedication to consistent gym attendance and dietary monitoring over the past 12 years proves that taking control of your health doesn't require a dras...

Send us Fan Mail E PISODE 2 OF MY INSTAGRAM LIVE - "PODCHATS' SERIES . Follow me on Instagram HERE ❤️ 👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s ok...

Send us Fan Mail Ever wondered why traditional diets keep failing you? Unlock the secret to breaking free from the yo-yo dieting trap with me, Rosalind Tapper, on this episode of the Feed My Health podcast. I promise you'll walk away with actionable insights on building a sustainable lifestyle that allows you to enjoy the foods you love without the all-or-nothing mindset. We’ll dive into comm...

Send us Fan Mail Ever felt the crushing weight of societal expectations pushing you to appear perfect, especially in the age of social media? Join me as I share my deeply personal journey of navigating early motherhood while grappling with weight gain and isolation. Through honest reflections, I uncover how the relentless comparison game led to feelings of inadequacy and loneliness and how embraci...

Send us Fan Mail BOOK A FREE LIFESTYLE ASSESSMENT WITH ROSALIND HERE FOLLOW ROSALIND ON INSTAGRAM HERE   Are you tired of feeling stuck in a cycle of second-guessing your health decisions? This episode of Feed My Health with Rosalind Tapper promises to empower you to break free from the paralysis of indecision.  Through personal anecdotes and practical advice, Rosalind highlights how making swift,...

Send us Fan Mail What if mastering self-discipline could be the key to unlocking your weight loss goals? In this episode of the Feed My Health podcast, join me, Rosalind, as I reveal the transformative power of self-discipline. Discover how making decisions that align with your long-term goals can help you overcome immediate temptations and challenges. We'll discuss the importance of consiste...

Send us Fan Mail What if your thyroid was the key to unlocking your weight management struggles? Join me, Rosalind Tapper, on the Feed My Health podcast, where we'll cut through the confusion surrounding thyroid health and its profound impact on metabolism and weight.  In this episode, we uncover the gritty details of hypothyroidism and hyperthyroidism, exploring how these conditions can wrea...

Send us Fan Mail Balancing work and parenting is a juggling act that often leaves us feeling overwhelmed, especially during the holidays. Have you ever felt "mum guilt" for being unable to do it all? You're not alone. In this episode, Rosalind shares her parenting journey amidst work commitments, with her children often making their presence felt in the background. Drawing from an o...

Send us Fan Mail Ever wondered if your weight loss journey could be both sustainable and enjoyable? Tune in to our latest episode of the Feed my Health podcast, where we kick off with a fun and light-hearted Q&A session. I share some quirky insights into my personal life, including my fondness for Catwoman's style and my eclectic music tastes. We end the Q&A on a profound note as I re...

Send us Fan Mail Struggling to keep your weight loss goals in check during social gatherings? Ever felt guilty after a weekend of indulgence? This episode promises to equip you with the tools to navigate these challenges without compromising your progress. We’ll reveal the key to transforming scale weight from a source of frustration into a simple data point, freeing you from the emotional rollerc...

Send us Fan Mail Can carbs actually help you lose weight? In this episode of the Feed My Health podcast, we shatter the myths surrounding carbohydrates and their effect on weight loss. Discover why refined carbs like sugar and white bread have given all carbs a bad name and learn how complex carbs from whole grains, fruits, vegetables, and legumes can be your allies in achieving sustained energy a...

Send us Fan Mail What if the weight loss methods you’ve always relied on suddenly stopped working? Join me, Rosalind Tapper, as I sit down with Emma Winsborough, a dedicated Feed My Health client who bravely opens up about her tumultuous weight loss journey. Emma’s story is filled with raw emotions and relatable struggles, from grappling with restrictive diets to the crushing anxiety of trying on...

Send us Fan Mail Unlock the secrets to harnessing the power of protein for a healthier, more vibrant life! Ever wondered why protein is so crucial, especially for women over 30? In this episode of Feed My Health, we explore protein’s transformative role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. Discover how maintaining muscle mass becomes mor...

Send us Fan Mail CLICK HERE to follow and/or DM Rosalind  TO BOOK A FREE LIFESTYLE AUDIT, CLICK HERE  Ready to be inspired by an incredible weight loss journey? Join us as we sit down with Angela, a client of Feed My Health since September 2023, who has remarkably shed 22.63 kilograms.  Angela shares her heartfelt story of battling weight issues, especially during menopause, and the emotional toll...

Send us Fan Mail What if you could manage menopause belly with simple lifestyle changes and improve your overall health simultaneously?  Tune in to this episode of the Feed My Health podcast as we uncover practical strategies for navigating menopause and perimenopause with ease.  We start by exploring the critical role of nutrition and how dietary needs evolve as we age. Learn how to adapt your di...

Send us Fan Mail What if you could transform your health without ever stepping foot in a gym? In this heartwarming episode, we welcome Bryony, Rosalind's mum, who takes us on her incredible health transformation journey with Feed My Health. Bryony opens up about her struggles with post-pregnancy weight, her aversion to traditional diets like Weight Watchers, and the turning point inspired by...

Send us Fan Mail CLICK HERE to Enquire about how FMH can help you. Follow Rosalind on Instagram HERE Imagine living each day with the wisdom of a 95-year-old ?  We'd likely avoid life's trivialities and focus on what truly matters. Join myself on this episode of the Feed my Health podcast, where I share a heartwarming encounter with an elderly woman who imparted life-changing advice abou...

Send us Fan Mail Unlock the secrets of breathwork and movement for optimal wellness as we sit down with Jade, the visionary founder of Yorkshire Breath School. Discover how Jade's transition from yoga and Pilates to breathwork reshaped her understanding of the nervous system and personal health. We'll take you through the mechanics of effective breathing techniques and their profound imp...

Send us Fan Mail Welcome back to The Feed My Health Podcast ! In today's episode, we explore sustainable weight loss strategies specifically tailored for women over 30. Join your host, Rosalind, as we explore how our bodies change as we age, the importance of a balanced diet, effective exercise routines, essential lifestyle changes, and maintaining a positive mindset for long-term success. In...

Send us Fan Mail Welcome to another episode of "The Feed My Health Podcast!" In this solo episode, your host, Rosalind Tapper, dives deep into the essentials of weight loss and healthy living for women over 30. Join Rosalind as she shares her weight loss journey, debunks common myths, and provides practical tips for creating sustainable healthy habits. In this episode, you'll learn...

Send us Fan Mail Ready to Feed YOUR Health?  To apply for 1-2-1 Coaching, click HERE Follow Rosalind on IG HERE Embark on a transformative journey with me, Rosalind Tapper, as we shatter the illusion that fat loss is a fleeting endeavor of diet trends and quick fixes. On the Feed My Health podcast, we adopt a comprehensive lens, scrutinizing the intricate puzzle of lifestyle change. I draw from a...

Send us Fan Mail In this episode. coach Elisha shares her story that truly will speak to the heart of every person fighting to find balance in their health and fitness journey. Battling through mental health challenges, she discovered refuge in the gym, transforming from a cardio devotee to a holistic health advocate who now guides others towards sustainable wellness. In our conversation, Elisha p...

Send us Fan Mail Have you ever faced a setback so daunting that it made you question your abilities? Let me take you on a journey where women's tenacity transforms setbacks into stepping stones.  In this episode, we dive into a heartfelt tribute to the indomitable spirit that propels us forward, celebrating the courage it takes to trust in ourselves and pursue our dreams. I, Rosalind Tapper,...

Send us Fan Mail When her five-year-old innocently inquired about the permanence of life, it struck a chord that resonated throughout her entire being, leading to a profound transformation. In this episode, I'm joined by Lauren Jones, who candidly discusses her monumental health journey, shedding over four and a half stone in just 25 weeks by overcoming emotional and binge eating. Together, w...