The Feed My Health Podcast

Send us Fan Mail Ever tried to double down on productivity and had it spectacularly backfire?  That's precisely what happened to me when my grand plan to multitask while recording a podcast on my walk today vanished!  But every cloud has a silver lining, and this little disaster set the stage for a heartfelt exploration into shifting our health habits from burdensome tasks to sources of joy a...

Send us Fan Mail  Join me, Rosalind Tapper, as I recount my journey from a struggle with weight to becoming a lighthouse for others in their quest for health. This  Sunday morning session cuts through the noise, bringing you an intimate Q&A brimming with revelations. From the conception of Feed My Health to the upcoming wellness event in Leeds, we're peeling back the layers on what it mea...

Send us Fan Mail Are you ready to turn your health aspirations into actionable targets? Join me, Rosalind Tapper, on the Feed my Health podcast for a motivating exploration of how crystal-clear fitness goals can transform your life. Discover the strategies that will help you construct a visual plan and track your progress, ensuring each step you take is a leap towards your ultimate physique transf...

Send us Fan Mail Have you ever watched someone redefine what's possible? Join us on the Feed my Health podcast as I, Rosalind Tapper, sit with the inspiring Diane who exemplifies the sheer power of will and wisdom in transforming one's health. Diane's story isn't just about the numbers on the scale; it's a masterclass in mental fortitude and lifestyle overhaul that any wom...

Send us Fan Mail Have you ever witnessed a transformation that makes you do a double-take? That's exactly what Lucy, a phenomenal 42-year-old mother, achieved as she navigated the chaos of professional life post-childbirth and combatting sedentary pandemic habits. Join me, Rosalind Tapper, as we unpack Lucy's candid recollections of her weight loss journey, from the daunting postpartum g...

Send us Fan Mail Ever wondered how the intricacies of daily routines can elevate your life? Join me, Rosalind Tapper, as I peel back the layers of my morning and evening rituals, sharing their transformative power. Discover the profound impact of buffer time, allowing you to deftly handle life's unexpected twists with grace and the nightly brain dump—a simple yet effective strategy for improv...

Send us Fan Mail If you want to learn more about Feed My Health, follow me HERE. And if you're ready to start 'Feeding YOUR Health' and want to join our community of inspiring women, you can join the waiting list for Online Coaching HERE. Rosalind x  👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my...

Send us Fan Mail If you want to learn more about Feed My Health, you can follow me HERE. And if you're ready to start 'Feeding YOUR Health' and want to join our community of inspiring women, you can join the waiting list for Online Coaching HERE. Rosalind x  👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fi...

Send us Fan Mail In this episode, I sit down with my daughter, Ava to discuss how it feels to live in a world of social media comparisons, having a mother as a women's fat loss coach and what it means to have and to BE a role model for your children and your friends. If you'd like to find out more about how Feed My Health can help you, simply follow me on Instagram here, Or to apply for...

Send us Fan Mail In this episode, I get the honour of interviewing a previous FMH client, Charlotte Clarke. Charlotte discusses her experience with previous diets and how she was really reluctant to put herself and her health first when we first crossed paths because she felt she wouldn't be able to fit it into her busy life or even enjoy it. She admits to believing she had to be perfect to s...

Send us Fan Mail In this episode, I am joined by Feed My Health client, Beck Jones, who has been in our programme since Feb 2023.  Beck has lost over 20kg, gained the confidence to train in the gym, and is now an incredible role model to her husband and children and a true inspiration to her friends and family. This was such a joyful conversation, and I hope you can take some inspiration from it t...

Send us Fan Mail Welcome back to another episode of the Feed My Health Podcast. I'm so happy you're here. In today's episode, I talk you through my top 5 healthy habits that have changed my entire life AND I even snuck in a bonus at the end :) I hope you enjoy this and don't forget, you can reach me on Instagram If you'd like to enquire about working with us at Feed My Hea...

Send us Fan Mail Thank you SO much to everyone who sent me such lovely messages after listening to episode 1.  Your kindness and support will never go unnoticed. In this episode, I answer some of your questions! I cover business, mindset, clients, coaching and personal life questions. I hope you enjoy it! You can follow me on Instagram for more behind-the-scenes tips, hacks and health advice ...se...

Send us Fan Mail Today marks the day I upload my very first podcast episode! In this episode, I introduce myself and share some insights into who I am and how I have got to where I am today. I hope you enjoy this episode and I'm excited to start this new venture in my life and share this journey with you all! Rosalind Find me on Instagram @rosalind.feedmyhealth  https://www.instagram.com/rosa...