The Feed My Health Podcast

Send us Fan Mail Day 3 of 5 to Thrive and we are talking CRAVINGS!  Be sure to check out days 1 and 2 is you've missed them x  👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the w...

Send us Fan Mail Day 4 of 5 to thrive!!!!  We are talking all about why your weight isn't budging on the scales.  Be sure to check out days 1-3 if you haven't listened yet xx  👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOI...

Send us Fan Mail "How do I stop snacking?",  the question that comes up in almost every coaching conversation I have, in one form or another. We break down the blood sugar rollercoaster that drives a lot of physical snacking (and the protein-fibre-fat combo that stops it in its tracks), how to tell true hunger apart from habit, boredom, or stress eating, and simple, practical ways to han...

Send us Fan Mail 5 to Thrive - Episode 1: Protein Without the Powder Welcome to 5 to Thrive - five minutes, five episodes, five real questions from YOU that I think you've probably asked yourself too. First up: "How do I get more protein in without living off protein shakes?" It's one of the questions I get asked more than almost any other, so let's dig into it properly. I...

Send us Fan Mail Come and join us for THE FOOD EDIT - 31 DAY CHALLENGE! CLICK HERE to secure your spot before we start on the 1st of July  👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive al...

Send us Fan Mail Join the Food Edit HERE 👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for...

Send us Fan Mail In today’s episode, we’re taking an honest look at where you currently are with your health, habits, confidence, body, mindset and lifestyle, and whether the way you’re living is actually supporting the woman you want to become. I’ll walk you through powerful questions to ask yourself around food, exercise, energy, routines and self-worth, whilst helping you future pace what the n...

Send us Fan Mail You’ve done the shakes diets. You’ve counted the points. You’ve promised yourself “this time will be different” more times than you can count. And yet… you still feel stuck. Stuck in the cycle of starting over. Stuck feeling uncomfortable in your own body. Stuck wondering why what used to work doesn’t work anymore. But deep down, what you really want isn’t another diet. You want t...

Send us Fan Mail MADE IT MAY is here and you NEED to be part of this...but ONLY if you're ready to make it too! ENTER MADE IT MAY HERE 👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive a...

Send us Fan Mail What will your life actually look like in your 80s… or even your 90s?  Not just whether you get there, but how you’ll be living when you do.  In this episode, I explore the uncomfortable truth that most women are prioritising what feels urgent now (work, family, responsibilities) at the expense of what will matter most later: their health, mobility, and independence.  This isn’t a...

Send us Fan Mail In this episode of The Feed My Health Podcast , we tackle a question that many of us grapple with: “Ever feel like you’re not good enough?” . Self-doubt can be a major roadblock on your journey to health and happiness, but it doesn’t have to define you. Join me, Rosalind, as we explore the importance of celebrating small wins, the often-overlooked victories that help build self-tr...

Send us Fan Mail Most change doesn’t happen when something feels “off.” It happens when something inside finally snaps. In this episode, I explore why so many of us wait until we don’t recognise ourselves anymore… before we ask for help, make a change, or decide we deserve more. You think it's laziness or lack of willpower... It's not.  It’s about the way we slowly normalise discomfort,...

Send us Fan Mail  In this episode I explain why ten to fifteen minutes of targeted strength work beats endless cardio for women over 30.  I also shre three kitchen‑friendly moves (with simple regressions and fun progressions), and give a quick walking upgrade you can do on your next stroll.  Expect proper bit of science you can understand, and a tiny weekly challenge you can actually stick to.  👉...

Send us Fan Mail If you've ever thought… "I swear I used to lose weight so easily." You're not imagining it. For many women, dieting becomes harder after 30, and it’s not because you’ve suddenly lost all discipline or motivation. In this episode, I explain  why so many women get stuck in the endless cycle of losing weight, regaining it, and starting again on Monday. You’ll lear...

Send us Fan Mail If you constantly feel hungry…  even when you're trying to eat “healthy”… This episode will explain why. Most women think weight loss comes down to willpower, calories or discipline . But in reality, the problem is usually much simpler. Your meals aren’t structured in a way that supports your biology. In this episode I break down: • Why so many “healthy” meals leave you hungr...

Send us Fan Mail The body you want isn’t built in another “perfect Monday”. It’s built by finally having a system that works even when motivation disappears. If you’re ready to do this properly… CLICK HERE to join.  👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so you...

Send us Fan Mail If you'd like a copy of the THE NON-NEGOTIABLE BODY STANDARD document simply message me HERE ✨DOORS ARE OPEN TO JOIN THIS MONTHS INTAKE AT FEED MY HEALTH! ✨ This intake runs for 7 days only. After 7 days the doors close.  If rebuilding self-trust is no longer optional, join using the link below. SECURE YOUR SPOT 👉 We don’t just help you lose weight - we help you keep it of...

Send us Fan Mail If you keep “starting again Monday”… this episode is for you. It’s not the wine. It’s not the dinner out. It’s not your friends. It’s the lack of strategy. In this episode, I’m introducing you to the Social Strategy Credit System  - the simple framework I use inside Feed My Health to help women enjoy their social life without sabotaging their progress. Because we don’t do quick fi...

Send us Fan Mail If Fiona's story has inspired you and you'd like more information on joining Feed My Health, simply click HERE 👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all...

Send us Fan Mail Before you consider injections. Before you tell yourself you’re “running out of options”… There’s work that must happen first, and most women are never taught this part. In this episode, I break down the foundational shifts that determine whether weight loss becomes a temporary phase… or something you actually keep for life. We talk about:  • why vague goals create inconsistent ef...

Send us Fan Mail So many women say the same thing:  “I just don’t feel like myself anymore.” This episode is a deep, honest conversation about that feeling...the sense that there’s a better version of you you need to get back to before you really commit to your health, your body, or yourself. We talk about why waiting to feel ready keeps you stuck, how identity actually changes (hint: it’s not thr...

Send us Fan Mail Losing weight is one thing. Keeping it off is where most women struggle. In this episode, I open up about why maintenance used to terrify me, and why so many women feel safer staying in “diet mode” than trusting themselves to live normally again. You’ll learn: Why the fear of weight regain doesn’t disappear when the weight does The biggest mistake women make after fat loss Why “ju...

Send us Fan Mail You don’t struggle to start. You struggle to stay committed.  This episode is a real conversation about that familiar pattern where you’re fully in… until you’re not. Where things slip slightly, the clean feeling disappears, and suddenly it feels easier to check out and “start again” later. We’re talking about what’s actually going on in your brain in those moments, why all-or-not...

Send us Fan Mail You tell yourself it’s for your family. That you don’t have time. That now isn’t the right moment. That you’ll focus on yourself later. In this episode, I speak directly to you about the excuses that sound loving and responsible, and the unintended consequences they quietly create. We talk about: why constantly putting yourself last doesn’t protect your family the way you think it...

Send us Fan Mail So many women believe they need stricter rules, tighter plans, or someone to tell them exactly what to eat in order to get results. In this episode, I explain why that thinking makes sense and why it’s also the reason so many women keep starting again. We talk about the real difference between restriction, flexibility and structure, what’s actually happening in your brain when foo...