The Feed My Health Podcast

Send us Fan Mail Before you rush into setting goals for 2026, I want you to pause. Because most women skip the most important part of goal setting - reflection . They jump straight into fixing their body, tightening the rules, or trying harder… without ever looking at what actually happened the year before. And that’s why January ends up looking the same every single time. In this episode, I walk...

Send us Fan Mail Here’s something I avoided saying out loud for a long time:  I care about my health — and I care about looking hot. And I know I’m not the only woman who feels that way. Somewhere along the line, wanting both became something we were meant to downplay. As if being healthy should be enough. As if wanting to feel attractive, confident, noticed… was shallow or embarrassing. This epis...

Send us Fan Mail Feeling like a headless chicken by noon and defeated by your list by night? We tackle that creeping overwhelm with a candid, practical conversation about boundaries, expectations, and the quiet power of saying no. A listener asked how to “manage everything,” and we use that spark to unpack why so many of us chase completion, compare ourselves to curated lives, and end up exhausted...

Send us Fan Mail It’s the 8th of December… And I want to talk to you about something almost every midlife woman feels right now but rarely says out loud: The December Drift. That slow, sneaky slide away from the woman you’re trying so hard to become. Not because of the Christmas food. Not because of the parties. Not because you’re “off track.” But because December exposes the one thing most women...

Send us Fan Mail If you’re a midlife woman who starts strong every Monday and feels defeated by Friday… this episode is for you, my love. Today we’re diving into WHY it feels so hard to stay consistent,  especially when life is full of sick kids, chaotic weekends, stress, hormones, exhaustion, and a mental load that never ends. This isn’t another “drink more water” podcast.  We’re getting into the...

Send us Fan Mail The Truth Behind That Photo — And Why It Matters More Than You Think You know those photos online that make some women feel inspired… and make others instantly compare themselves and spiral?  Yeah. We’re going there. In this episode, I’m unpacking the real reason one simple image can bring up so much emotion — pride for one person, pressure for another — and what that actually rev...

Send us Fan Mail You say you want freedom… but what you’re really craving is control. So many women think they’re saying yes to food, wine, and weekends because they want to “enjoy life”, but what’s really happening runs so much deeper. You grew up being told to finish everything on your plate. To eat your dinner before you earned dessert. To be “good.” To follow the rules. And now, as an adult, y...

Send us Fan Mail Ever had a few amazing weeks where everything just clicks — your meals are on point, your clothes feel better, your confidence is back — and then life gets busy… and it all slowly unravels? You’re not alone. In this episode, we dig into that exact cycle — the early wins, the creeping complacency, and the quiet “I’ll start again Monday” that follows. More importantly, we’ll map out...

Send us Fan Mail Feeling like your days run you instead of the other way around? We open up about the quiet slide into people pleasing, the chase for validation, and the spotless-home performance that looks impressive but drains your energy. Then we map the way back: a tiny morning ritual that uncovers a core value—time freedom—and becomes the catalyst for a life designed on purpose. You’ll hear h...

Send us Fan Mail This Isn’t Therapy - But It Might Just Change Your Life If you’re tired of waiting for motivation and ready to start acting like the woman you know you can be, this episode is for you. Inside Feed My Health, we do things differently. This isn’t therapy, and it’s definitely not another crash diet or calorie-counting plan. We’re here to move you forward, to help you reconnect with w...

Send us Fan Mail What if the thing you’re calling “discipline” is the very weight holding you down? We open the door to a different path—one built on freedom, self-trust, and identity—so you can stop starting over every Monday and start living like the woman you’re becoming. Instead of counting points and tracking harder, we unpack why control feels safe yet keeps you stuck, and how small, repeata...

Send us Fan Mail What if clinging to a finish line is the very thing keeping you stuck? We dig into why “start with the end in mind” can backfire in health and fitness—and how shifting your focus to the daily process unlocks consistency, confidence, and real results. Drawing from coaching inside Feed My Health and lived experience, we explore the weekend write-off trap, the emotional weight we pla...

Send us Fan Mail Why do we abandon our health goals the moment life gets challenging? This raw, passionate episode tackles the number one reason most people fail to achieve lasting transformation: the myth of perfect timing. The hard truth is that many of us claim to want better health, stronger bodies, and more confidence, but we only work toward these goals when conditions are ideal. Monday morn...

Send us Fan Mail The Beliefs Keeping You Stuck Most women think they’re failing because they can’t resist chocolate, don’t have enough motivation, or keep falling off the wagon. But the truth is - none of that’s the real problem. The thing truly keeping you stuck are the beliefs you hold about yourself. Beliefs like:  👉 “I can’t stick to anything.”  👉 “I’m too old to change now.”  👉 “I’ve tried...

Send us Fan Mail So many of us think age is the thing holding us back in our health - but what if it’s actually your greatest strength? In this episode, I’m joined by Nick White, founder of NW Coaching and creator of Hevolution, to explore how lived experience shapes the way we approach health and life. Nick shares his journey through male menopause (andropause), the changes men face but rarely ta...

Send us Fan Mail If you’ve ever felt like nutrition is one giant maze of conflicting advice, this episode is for you. I’m cutting through the noise and answering the questions you actually care about—without the fluff, without the fads, and without the all-or-nothing rules that keep you stuck. Here’s what we dig into: Is your metabolism really slowing down, or is something else going on? Why prote...

Send us Fan Mail What if everything we've been taught about getting healthy has been needlessly complicated? For Rosalind, discovering the power of sustainable health approaches transformed not only her personal wellness journey but launched a mission to help families thrive without restrictive diets or complicated regimens. Rosalind's path wasn't linear—from childhood walks she onc...

Send us Fan Mail How many times have you said,   "Right — Monday I’m starting fresh…” …only to be off track by Wednesday? It’s not that you’re lazy.  It’s not that you lack willpower.  It’s that you’ve broken so many promises to yourself, you’ve stopped believing you can do this at all. You scroll. You save the healthy recipes. You listen to the podcasts.  But when it comes to actually doing...

Send us Fan Mail The summer holidays are approaching, and that familiar sense of dread is creeping in. Your carefully crafted routines are about to be thrown into chaos as school ends and the kids are home all day. How will you maintain your health habits when your schedule is no longer your own? This powerful episode tackles the universal challenge of maintaining structure during school breaks. D...

Send us Fan Mail Imagine standing on the scale after nearly two years of consistent effort and seeing exactly the number you'd been hoping for—10 kilos lighter than when you began. Now imagine the even greater victory: no longer being terrified of that morning weigh-in ritual. This candid conversation takes us through one woman's journey from reluctant health-seeker to confident self-coa...

Send us Fan Mail Ever noticed how summer holidays turn your carefully cultivated nutrition habits upside down? Those weeks when kids are constantly home, snacks are everywhere, and social outings revolve around food can feel like nutritional quicksand. But what if these challenges are actually revealing something much deeper about your relationship with food? This powerful episode tackles the unco...

Send us Fan Mail What happens when someone who's never dieted before decides to transform their health at age 56? Jane Riley's journey with Feed My Health breaks every stereotype about midlife weight loss and proves it's never too late to change your relationship with food. After losing her husband to a sudden brain tumor, Jane faced her own mortality and decided it was time for a c...

Send us Fan Mail Are you trapped in a cycle of failed diets, diminishing self-belief, and constant anxiety about your health? Natasha's story might be exactly what you need to hear. Natasha joins us to share her remarkable transformation journey with Feed my Health. Before February this year, fitness was "non-existent" in her life. Years of emotional eating had left her feeling stuc...

Send us Fan Mail What if your mindset—not your knowledge—is what's truly holding you back from weight loss success?  In this illuminating conversation, mindset coach Ashley reveals the invisible barriers that keep us stuck in cycles of self-sabotage. Having transformed her own business from fitness coaching to mindset work, Ashley brings unique insights into why we create excuses, resist chan...

Send us Fan Mail Ever wondered how a coaching program is born? In this candid Q&A episode, I pull back the curtain on my personal journey from diet-obsessed and overwhelmed to creating Feed my Health, a program helping women over 40 stop hiding in baggy clothes and start prioritizing themselves. From my earliest awareness of nutrition as medicine to the overwhelming years of juggling motherhoo...