The Feed My Health Podcast

Send us Fan Mail From the moment we become mothers, society teaches us that sacrifice equals good parenting. But what if the greatest gift we could give our children isn't our sacrifice, but our self-respect? Mum guilt is the silent saboteur that convinces women they're selfish for prioritising their own health. Drawing from my personal journey of raising three small children while runni...

Send us Fan Mail Your relationship with food goes far deeper than calories or nutrition labels. When you find yourself reaching for that third cookie or quietly binging after a stressful day, you're not experiencing a willpower problem—you're experiencing an emotional coping mechanism that's become your default response to discomfort. Food represents the most accessible, socially ac...

Send us Fan Mail Are you tired of constantly saying "I just need to get back on track" with your health? That frustrating cycle of Monday motivation followed by weekend surrender isn't happening because you lack discipline—it's happening because you're using the wrong approach entirely. In this eye-opening episode, I break down the real reasons women over 40 stay stuck in...

Send us Fan Mail Have you ever felt stuck in a cycle of starting and stopping your fitness journey? You're not alone. Beneath the surface-level excuses like "I'm not motivated" lie deeper, more complex barriers that keep us from showing up consistently for ourselves. In this honest, transformative episode, we dive deep into the real reasons you might be struggling to maintain a...

Send us Fan Mail A mother's love knows no bounds – but for Adrienne, that love meant transforming her entire health to save her daughter's life. In this deeply moving conversation, we hear how one woman's determination to become a kidney donor led to an extraordinary health journey that changed multiple lives forever. When Adrienne first approached Feed my Health, she wasn't se...

Send us Fan Mail We tackle the myth that intelligent, capable women should automatically excel at health and nutrition, exploring why perfectionism and misaligned values create unnecessary struggles on your wellness journey. • Smart, capable women often feel shame about struggling with food and body image • The "knowledge equals success" myth creates unrealistic expectations • Even the m...

Send us Fan Mail Meal plans promise control but deliver restriction, creating unhealthy cycles of guilt, dependency, and all-or-nothing thinking that undermine real progress and disconnect us from the joy of eating. • Meal plans represent an understandable desire for control when feeling overwhelmed • They offer a false promise of simplicity by removing decision-making • One-size-fits-all approach...

Send us Fan Mail In this episode, we explore the top 10 traits of women who succeed in their health and fitness pursuits, helping you identify potential gaps in your approach and providing actionable strategies for improvement. • Taking radical responsibility instead of blaming external factors like kids, time, hormones or age • Prioritizing consistency over intensity—understanding that B+ effort...

Send us Fan Mail Have you ever felt that traditional meditation just doesn't work for you? You're not alone. After years of downloading apps and attempting to sit still, I discovered something that transformed my approach to mindfulness—walking meditation. Walking meditation combines physical movement with mindfulness practice, creating a powerful alternative for those who struggle with...

Send us Fan Mail Diane shares her inspiring journey from struggling with menopause, work stress, and poor body image to achieving remarkable physical and mental transformation with Feed my Health coaching. • Joined Feed my Health in January 2024 after initially hesitating due to fear of failure • Previously tried extreme measures like 600-calorie diets but never achieved sustainable results • Now...

Send us Fan Mail Hormonal weight gain affects women of all ages, but especially those in perimenopause and beyond who find their old weight loss strategies no longer work despite their best efforts. This frustrating reality is not about lack of willpower but about hormonal changes requiring a completely different approach to health and weight management. • Three key hormones affect weight gain: es...

Send us Fan Mail Restriction isn't about punishment—it's about reclaiming your power and honoring the future version of yourself through empowered choices that align with your true standards. • Shifting from "I can't have this" to "I'm choosing what feels best for me" transforms your relationship with health • The identity shift from someone who "can&ap...

Send us Fan Mail Mindset is the foundation of everything we do, and it's more than just "being in the right headspace" - it's about your identity and the stories you tell yourself that either propel you forward or keep you stuck. • The key to transformation isn't finding the perfect diet or exercise plan • Waiting to "be in the right mindset" before taking action...

Send us Fan Mail Rosalind Tapper tackles listener questions on weight loss, motivation, and lifestyle changes, offering straight-talking advice for sustainable results rather than quick fixes. • Stop overcomplicating weight loss and abandon the belief that drastic measures are necessary • Motivation is just an emotion that fluctuates – build momentum through consistent action instead of waiting to...

Send us Fan Mail Understanding the difference between closed and open mindsets can transform how we approach challenges and pursue our goals. A closed mindset holds us back through resistance to change and fear of failure, while an open mindset embraces growth and sees setbacks as valuable feedback. • Closed mindset traits include blaming others, avoiding challenges, and seeing abilities as fixed...

Send us Fan Mail The 10 Commandments of Transformation provide a framework for understanding where you are in your health journey and what needs to change to create lasting results. Each commandment addresses a critical aspect of transformation, from understanding your current level to visualizing your final destination. • Understanding your current level - identifying whether you're at level...

Send us Fan Mail In today’s episode, we explore the transformative journey of prioritizing health and how it relates to personal confidence. We delve into the significance of the confidence ripple effect—how enhancing your wellbeing can positively impact various aspects of life, including motherhood, relationships, and careers. We also discuss common challenges such as mom guilt and the importance...

Send us Fan Mail Unlock the transformative power of self-worth and inner belief as we navigate the post-half-term chaos together. Have you ever wondered how your childhood conditioning and societal pressures have shaped your self-worth? Join me as we explore the often-overlooked distinction between self-worth and confidence, and discover how embracing your intrinsic value without seeking external...

Send us Fan Mail Is self-care really a luxury, or is it a necessity we can't afford to ignore? Join us as we challenge the societal norms that link busyness with success, and explore the transformative power of prioritizing self-care, especially for women over 30. Discover how making health a priority can prevent burnout and illness and lead to a more fulfilling life. Through my personal jour...

Send us Fan Mail Ever found yourself battling through a cold while trying to keep up with your responsibilities? That's exactly what I faced recently, and it got me thinking about the resilience and dedication required in the coaching journey, particularly during client check-ins. These sessions aren't just a routine—they're a powerful opportunity to celebrate victories, confront ch...

Send us Fan Mail Discover the key to transforming your health and overcoming the hurdles of weight loss. Ever felt like your body is conspiring against you, especially if you're a woman over 30? This episode promises to unravel the mysteries behind hormonal fluctuations and the impact of restrictive dieting on your metabolism. We'll explore how estrogen and progesterone shifts affect fat...

Send us Fan Mail Transform your family’s dining habits and elevate your culinary routine with actionable tips that promise to foster lifelong healthy eating habits. As I recount my personal journey through family nutrition and meal planning, discover how cooking from scratch and introducing diverse foods can turn your children into adventurous eaters. Say goodbye to the monotony of "kiddie&qu...

Send us Fan Mail In this episode of, I dive deep into the power of habits and how they can shape our lives in 2025 and beyond. Whether you're looking to improve your fitness, mindset, or overall lifestyle, your habits play a crucial role in achieving your goals.  I discuss the science behind habit formation, share personal experiences, and provide actionable tips on how to set and maintain ha...

Send us Fan Mail Strength training is not only vital for physical fitness; it's crucial for maintaining health as we age. In this episode, we explore the transformative benefits of strength training, debunk myths, and share practical tips for incorporating it into busy lifestyles. • Understanding the relationship between strength training and overall health  • Personal anecdotes highlighting...

Send us Fan Mail What if tracking your health progress could be as empowering as budgeting for your dream home? Join me as I kick off 2025 with a powerful episode of the Feed My Health podcast where we unravel the secrets of setting specific, actionable health and fitness goals. Forget about those vague New Year's resolutions—it's all about breaking them down into habits and strategies t...