The Feed My Health Podcast

Send us Fan Mail Episode Description: Join the LEVEL UP YOUR LIFE workshop HERE Ever wondered why New Year’s resolutions seem to fizzle out by Valentine’s Day? In this episode, I dive into why motivation alone isn’t enough to create lasting change. Reflecting on what launching the Feed My Health podcast in 2023 taught me, I share the power of structured goal setting—clarity, focus, and actionable...

Send us Fan Mail If you'd like me and my team to help you improve your daily habits, to lose pounds every week, and keep them off forever... Simply complete this form to snag one of our January coaching spots. Let's go! Discover the hidden secrets to maintaining a healthy balance between your personal and professional life. I promise you'll walk away with actionable insights into cr...

Send us Fan Mail Join our January Waiting List for 121 Coaching HERE Does your mindset hold you back or propel you forward? Discover the transformative power of shifting from a gap-focused mindset to a gain-oriented perspective, inspired by Dr. Benjamin Hardy’s teachings. This episode promises to reshape your understanding of progress by spotlighting how gratitude and self-compassion can dismantle...

Send us Fan Mail Picture this: navigating Christmas without the stress of "falling off" a diet and, instead, enjoying the season with a sustainable approach to food and movement. Are you a walking contradiction? You're not alone. I’ve been there! I was caught in that all-or-nothing mindset many of us carry from our past. Growing up in a world obsessed with quick fixes and diets, we...

Send us Fan Mail 🎯 Ready to rewrite your own story? Book a free, life-changing call with my success team today—your transformation starts here. What if transforming your health could truly change every part of your life? In this episode, I sit down with Sarah, an inspiring member of the Feed My Health community, who has been on an incredible journey since joining in August. It’s not just about he...

Send us Fan Mail R eady to start feeding YOUR health? Click here Imagine your health journey as a game that never ends—not one you’re rushing to finish, but one where every step shapes who you’re becoming. That’s how I see wellness. It’s not about rigid calorie counts or the false promises of fad diets. It’s about building habits that fit your life and allow you to enjoy it. In this episode, we’re...

Send us Fan Mail Ready to step into your most confident, empowered self? 🌟  In this episode, I sit down with Sarah, one of my incredible clients who has transformed her life in ways she never thought possible. Losing an inspiring 10kg (and counting!), Sarah opens up about her journey from self-doubt and overwhelm to confidence, strength, and freedom.  We dive into the life-changing power of havin...

Send us Fan Mail Message me '121' HERE to take advantage of our BEST DEAL OF THE YEAR before it ends at 9pm on Monday 2nd December. What if you could turn every failure into a stepping stone toward success? Join me as I share a personal story about a daring financial risk that transformed my life, illustrating the powerful role failure plays in our journey toward personal growth. We&apos...

Send us Fan Mail What if the key to your best summer body and dream life was as simple as making small, consistent changes today? Join us as we unveil the secrets to transforming your health and confidence before the sunny season arrives. While many wait until January to reset their wellness goals, we show you that starting now can lead to lasting results. From swapping takeaways for delicious hom...

Send us Fan Mail Follow Rosalind on instragram HERE Want to design your dream life? - Grab this incredible masterclass which will teach you all the tools and strategies you need to start creating a life you love so that you finally get back into the drivers seat of your life and whilst feeling sexy and sculpted all year round!💫 Click HERE to access the masterclass In this episode, I’m reflecting...

Send us Fan Mail Are you ready to step into your full potential and embrace the life you’ve always dreamed of? It’s time to lead with confidence, find balance, and feel more empowered in every area of your life. Join me as I share how you can reclaim your sense of self and start living a life that feels as amazing as it looks. Imagine waking up every day feeling strong, centred, and excited about...

Send us Fan Mail What happens when you take that bold leap to redefine your life? At 19, I packed my bags and headed to London, eager to chase my music dreams, only to find myself trapped in a controlling relationship that stifled my independence. This episode unravels my transformative journey of breaking free from that toxic dynamic, reclaiming my autonomy, and finally embracing the vibrant worl...

Send us Fan Mail Once skeptical of the power of affirmations, I now find myself standing as a testament to their incredible transformative potential. What changed? I uncovered that affirmations, those seemingly trivial thoughts we carry daily, hold immense sway over our personal growth and mindset. By consciously choosing positive affirmations, we allow ourselves to step into the best versions of...

Send us Fan Mail Ready to ditch the fads and embrace a life and a body you love?  CLICK HERE to book your free success call. What if you could finally break free from the cycle of yo-yo dieting and embrace a healthier, more balanced approach to your well-being?  Join me, Rosalind Tapper, on the Feed My Health podcast as we unravel the myths of quick-fix diets and redefine what true success looks l...

Send us Fan Mail Only 4 days left to join our 'Unwrap' Challenge! https://form.typeform.com/to/uHXzdWSL 👉 We don’t just help you lose weight - we help you keep it off for good . If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime. JOIN Feed My Health Today! 👇 Not ready to dive all the way in yet? That’s...

Send us Fan Mail What if the only thing holding you back from achieving your dreams was your own self? On this Feed my Health podcast episode, join me, Rosalind Tapper, as we unravel the transformative power of perspective and self-talk. Discover how clinging to outdated beliefs and constantly looking backwards can tether us to the past, while a forward-looking mindset can propel us toward success...

Send us Fan Mail As autumn settles in, are you feeling the pull of cosy comforts while trying to stay committed to your health? In this episode, we dive into why it’s so tempting to slow down as the days get shorter—and how to keep your momentum going, even when the UK weather is unpredictable. I’ll share how I moved from prioritising a spotless home to focusing on my well-being and the proactive...

Send us Fan Mail Kickstart your health journey today! Book a call with our success team HERE Ever felt like juggling milestones and responsibilities in your 30s, 40's, 50's and 60's leaves no room for self-care? It’s time to flip the script! In this episode of the Feed My Health podcast, I’m sharing why this stage of life is the golden era for redefining your health and fitness goal...

Send us Fan Mail Ever wondered why some weight loss methods don’t work, especially for women over 35? Today I’m diving into t the ups and downs of weight management. We discuss how stress and cravings can derail our goals. Did you know fasting might be stressing you out instead of helping you lose weight? We debunk some fasting myths for women over 35 and share coaching stories that highlight how...

Send us Fan Mail Ready to make some changes?  Book your call today! Click HERE Ever feel like you're running on fumes, trying to balance family life while completely forgetting about your own health? In this episode of the *Feed My Health* podcast, we’re getting real about why your well-being needs to be a priority, even when your family demands all of your attention. I’ll be sharing simple,...

Send us Fan Mail Ever feel like you're always chasing that perfect fitness goal and forgetting how far you've already come? In this episode of the Feed My Health podcast, we're flipping that mindset and reigniting your motivation. We dive into the idea of "The Gap" from the book *The Gap and the Gain* and show you how focusing on your "Gains" helps you see and ce...

Send us Fan Mail Have you ever felt like you’re doing everything right in your weight loss journey, but still not seeing the results you want? Join me as I share the sneaky psychological barriers that can stop your progress in its tracks - even when you think you’ve got all the right strategies in place. I'll kick things off with a fun Prosecco story and then reveal the little travel accessor...

Send us Fan Mail Ready to start Feeding YOUR Health?  Book a call today without our amazing FMH success team HERE Can stepping out of your comfort zone truly ignite a transformative journey of self-love and empowerment? Join me, Rosalind Tapper, on this heartfelt episode of the Feed my Health podcast, where I share the touching experiences of our first photo shoot with four extraordinary women who...

Send us Fan Mail Are you tired of feeling overwhelmed by endless to-do lists? Join me as we uncover the transformative power of the "anti-to-do list," designed to free you from the tyranny of daily tasks and refocus your energy on what truly matters. I share my personal journey as a stay-at-home mum, reflecting on how my obsession with list-making led to feelings of misery and frustratio...

Send us Fan Mail Understanding the battle against midlife weight gain can feel overwhelming, but what if you could turn that struggle into success? On this episode of the Feed My Health podcast I, Rosalind Tapper, am here to guide you through the hormonal maze of perimenopause and menopause. Discover why these natural changes often lead to increased abdominal fat, bloating, and fatigue and why it’...