The Fasting Podcast; WOW (Wellness & Optimal Weight)

Episode 77 defines glycogen, explains where and why it is stored, and its effect on fasting success. Net carbs are stored in the liver and muscles for short term energy and must be depleted before the body will work to break down stored fat. www. JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 76 offers viewers an option to request FREE energy holograms (non-transdermal, 100% safe) to test and provide feedback. Choices include Burn (weight), Migraine, Relief, Sleep (which influences weight), CBD and more. www. JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin   

Episode 75 offers a less-used form of intermittent fasting – one day regular eating and next day time-restricted and optionally net carb restricted eating – and so on. There can be a lot of benefit and a feeling of social freedom from this approach. There can be serious caution to be discussed with your doctor if you are on medications such as those that drive your blood sugar or pressure down. Fo...

Episode 74 Can Sea Salt Help Health & Fasting? Episode 74 talks about the bad news about table salt and the really good news about pink sea salt (than we prefer over gray Celtic sea salt). The benefits abound for the pink sea salt in a number of ways that can affect our fasting or weight loss efforts. Learn the important link to heartburn and the many optional  ways to use sea salt.   www. JPWOWPr...

Episode 73 offers ideas and tips to help people finally get some significant results with fasting and weight loss after being frustrated with little or no progress. The suggestions and tips may even help the experienced successful faster who is already pleased with their current approach. The strict approach depicted may help with quick success and long term lessons learned – a win-win situation....

Episode 72 covers many ways that toxins can get into us via food, water, air, personal and cleaning items. It explains the penalties we pay and how it can affect fasting and fat loss. Finally, it offers how to resolve the problem and avoid it coming back. www. JPWOWPrograms.com, Julie@JPWOWPrograms.com 2nd Podcast on income: WOW Lifeboat Freedom (Wellness Offers Wealth) This week's episode 23 How...

Episode 71 talks about when you might want to start and stop eating with time-restricted eating or intermittent fasting. How early or late in the day, snacking or not, how many meals per day? And, how does our social life affect the choces about when to eat? www. JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedi...

Many disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive research by Dr. Michael Greger, MD. 16 months prior, episode 16 The Keto Kraze explained pros and cons of dirty keto, clean keto and clean balanced keto (CBK - a term I coined during that podcast). This epi...

Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which the inventor donates all his earnings to charity. Big surprises on how much of these were eaten, when they could eat the food and how many meals or snacks it could be broken into. I executed this program p...

Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simple but aggressive program that includes 19-hour fasting windows, more than 1 24-hour fast and a 72-hour short term fast. Hoping for feedback on great results from podcast/youtube listeners with a prize for...

Episode 67 explains the types and benefits of enzymes taken with meals and away from meals. It explains the importance of probiotics and the special value when combined with the enzymes on an empty stomach - a great aid during fasting or otherwise. The best-in-class favorite digestive & gut aid also includes minerals/electrolytes, chromate, herbals for digestion & perhaps leaky gut, and D3 to help...

Whether intermittent fasting, short term fast, prolonged/extended fast or anywhere in between, it's important to preserve muscle and monitor to make sure that is happening. The episode discusses factors such as gluconeogenesis, sequence of what the body burns for energy, and ways to measure muscle pounds (e.g. BIA) or merely percents (body composition scale). Some people, fasting or not, do progra...

Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if continued autophagy is the goal. Our first CONTEST is introduced, with the goal of getting more listeners to the podcast. For the 3 prize winners - a free digital body composition scale that includes visceral...

Episode 64 states the case for why WHAT we eat is the priority over WHEN we eat, although both are important. Specific examples of highly successful programs are cited to substantiate the priority of WHAT over WHEN. Toxicity, excesses, cleansing and variety of natural organic foods are discussed in determining the priority. Slides from the episode are on our website along with a separate education...

Episode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person adhering to strict keto diet or relying heavily on juicing? Are you taking fiber at the same time as other supplements or medications? Slides from the episode are on our website: www. JPWOWPrograms.com . E...

Episode 62 starts with a picture that shows the concept - eliminate the toxins to avoid regaining the weight. The fat can help keep toxins away from vital organs, but is also emitting many toxins & undesirable hormone to further toxify us. The various ways we get toxic are presented with a variety of options to consider to break the vicious cycle. Dump the toxins, dump the fat. www. JPWOWPrograms....

This is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted things in the body, or perhaps to merely give the body a new lease on life. The approach is simple, with the option to repeat a prolonged or extended fast while taking a "minimize" break in between to keep mos...

Episode 60 explains how the situation of being away from our jobs and social life can affect our weight and what we can do about it. Constructive ideas are offered to change things quickly, suggesting among Episode 48 (Short Term Fast) or for the less strict Episode 20 (Almost Fasting). And it offers a suggestion to help share wellness for income with the WOW Lifeboat Freedom, Julie's 2nd podcast,...

Episode 59 explains the 3 energy technologies endorsed by Julie, usable by doctors and also the rest of us, even #3 which is an FDA class II medical device. The 3 technologies from different companies are powerful and safe, with a person able to use any of them in a complementary or standalone mode.  If no other rep referred you, here are links to each technology: Julie@JPWOWPrograms.com    

Episode 58 covers what sequence the body burns its sources of energy and what can be done to avoid the delays or roadblocks. It explains "glycogen stores" and their impact on getting to fat. It also explains the key food combination to avoid that not only can delay or prevent loss, but also is the magical combination for STORING more fat - a combination to avoid. Slides from the episode are on our...

Episode 57 provides an herbal example for immune support and then explains a unique approach for disarming the viruses by using enzymes on an empty stomach to break down the protective coating around the virus (protein with carbs and lipids/fats). The ideal natural product for this comes from the same company that makes the air sanifier from episode 52 with up to 99% on viruses tested prior to 202...

Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potential drawbacks - pretty impressive lists. A variety of facts, tips & tools are offered that most people are unaware of. After evaluating the pros & cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman...

Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many, the length, circumference, texture & color (without smell) we are hoping for. The many reasons for not getting enough, tips & tools for doing better, and what other options you may never have known about. If I knew this important information 20 years ago, I would probably never...

Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are not doing any fasting at all. In fact most of the episodes in this podcast can benefit anyone - that's the WOW theme - Wellness & Optimal Weight sharing the 2 decades of intense hands-on research & experience...

Episode 53 contains little-known facts about hydration that are of utmost importance, significantly affecting male & female hormone  extremely toxic water we thought was pure, and what low budget choices can be considered, in some cases saving money instead of spending money. Key topics discussed are purity of the water, important beneficial minerals vs "dead water" and the optional molecular hydr...