The Fasting Podcast; WOW (Wellness & Optimal Weight)

Episode 52 gives a quick update on the VIRUS Alert from episode 50 then explains how sneezing can put a virus or bacteria into the air, but they quickly colonize on surfaces. Learn about the only technology that provides up to 99% of virus, bacteria, contaminents in the air but also on the surfaces. Julie has been using this for several years and she has 2 experts guest speaking on the call. Witho...

Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why we feel the lack of control interfering with reaching our goals and tips to address them. Also included is a comprehensive solution that could be considered in part or in whole, depending on the individual. Slides from the episode are on our website: www. JPWOWPrograms.com . Ema...

Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 10 times more people than the coronavirus has killed in China. A natural remedy for viruses (and bacteria) is proven  to work on serious viruses including the flu by the National Institute of Health. Asian countries such as China are clamoring for all they can get, so now is a goo...

Episode 49 discusses why and when someone may or may not want to weigh daily using a body composition scale. A variety of possible reasons are discussed that may help one to understand their body's reaction to something that happened yesterday or even earlier. Possible causes for why one may GAIN 2-5 lbs or more in a single day and other reasons why one may LOSE 2-5 lbs or more in 1 day including...

Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of www. TheFastingPodcastWOW.com . Also covered is preparing for the short term fast and how it can fit into an annual p...

Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health, how much and in what ratio to omega 6 fats might be the target, benefits, risks & possible deficiency signs. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening sc...

Episode 46 My Favorite Supplement Ever! explains the key mineral potassium & 14 herbs in my favorite all-time product of the past 2 decades since my personal life-threatening scare. The K+ Super Tonic has bitter herbs uniquely molecularly extracted & combined. Inspired by prayer in 1922, the tonic is still a top seller & has helped (and probably helped to prevent) the most number & variety of heal...

Episode 44 describes regular DRY fasting & absolute dry fasting, addresses whether most of the water is really in the fat cells or somewhere else, offering important factors to consider, typical contraindications, and why Julie, as a hydration specialist, does NOT recommend DRY fasting for anyone. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certifi...

Episode 43 offers an approach to get the extra holiday weight off quick. Ensuring the listener is confident they are ready, willing and able to do this approach, the concept is aggressive big goals with high activity. Major advantages are how much easier the lesser goals may now seem after doing the aggressive approach. For example, OMAD or TMAD may have felt unattainable before, but after a lengt...

Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my be useful in dealing with the hunger challenge, whether one is fasting or not. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Profess...

Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping it simple can help you stay positive and fruitful in your fasting efforts. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professiona...

Episode 40 pH Balance & Fasting explains the difference between pH of the blood, urine, and saliva and what their ideal numbers are. There has been misinformation in the industry about this important topic that affects health, uptake of nutrients, hormones, and a variety of aspects related to fasting. Also discussed are some things one can do to track and improve their pH balance for better fastin...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

  Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episod...

Episode 35 explains what probiotics are and how they can help us including our fasting goals. The benefits are immense and varied. It explains the 2 major types for the small intestine and the large intestine. It explains how you can get them – via food, drink, or supplements. It talks about the variety of things that can kill or deplete friendly flora, and the fact that pets and kids need them to...

Episode 34 identifies the various choices of what to do about fasting when you're on vacation or enjoying a holiday with friends or family. Then it offers and explains a variety of options to consider that allow enjoying that special time, but not straying too far from your goals. Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit Th...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...

Welcome to The Fasting Podcast WOW (Wellness & Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode...