The Fasting Podcast; WOW (Wellness & Optimal Weight)

Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact Julie@JPWOWPrograms.com whose website contains the sllides/notes used in this video with alternative ranges from a natural health perspective.

Brief tips on getting rid of the extra pounds gained during the holidays or on vacation. Julie@JPWOWPrograms.com

In less than 5 minutes, learn the value of enzymes to greatly enhance both weight loss and your current health situation.  For questions and feedback, contact Julie@JPWOWPrograms.com

Consider a new approach for those who want to eliminate a significant amount of weight. This cyclic approach can increase both success and positivity. For questions and feedback, email Julie@JPWOWPrograms.com

Key factors for a healthy gut, a crucial basis for high quality and quantity of life. For questions or feedback, email Julie@JPWOWPrograms.com.

Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries. Please learn from this 13-minute video, do your o...

After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www. JPWOWPrograms.com . For questions and feedback, contact Julie@JPWOWPrograms.c...

With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive. Julie@JPWOWPrograms.com

Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic w...

Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. Julie@JPWOWPrograms.com  

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving mus...

Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possible deficiency signs, healthy ways to get it in your body and even a very inexpensive way you can test your zinc level at home.

The cancer statistics on our pets is actually worse than those of humans. An expert holistic veterinarian explains why and what we can do to keep our pets healthy. This veterinarian offers a free booklet, classes for pet parents and separately for veterinarians. She also offers unique pet food for solving the biggest problem with our pets' diets. Learn about fasting for pets and why cats have a un...

What is "dirty fasting" - a confusing terminology trending in the industry? Is it bad or good? Don't confuse dirty fasting with dirty keto. 

Learn powerful potential benefits and key considerations for a 3-day water fast.   Julie@jpwowprograms.com 

Learn about the dangerous food supply most people don't realize they are consuming and how it can affect their health and be avoided. Even the new terminology and 2022 labeling laws may not help much. Consider concrete action steps to avoid or minimize the impact on us and our family. Julie@JPWOWPrograms.com  

Monthly episodes airing 2nd Tuesday of each month For questions or feedback, email Julie@JPWOWPrograms.com  

Learn the key reasons why low carbs are important for fasting.

There are many dangers,  risks or potential side effects of a water fast.  It is not for everyone. 

One of the most important and most abundant elements in the body, many of us are potassium deficient. Learn about possible deficiency signs, risk factors/contributors, foods high in potassium and fasting considerations. Julie@JPWOWPrograms.com

Toxicity is one of the most important topics in fasting, yet often over-looked or under-estimated. Learn the big toxins-fasting connection in this 7.5min episode that explains what's happening and what we can do about it.  Julie@JPWOWPrograms.com  

Learn some tips, tricks, facts and tools to create a fasting or wellness plan and how to remain motivated and confident you're meeting your goals along the way. Did you know thin people can have high visceral fat? Did you know well built people can have low skeletal muscle? Did you know using pH urine strips or even a breath meter may be a waste of time if you are using them to determine whether y...

When you hear the wide variety of serious health benefits from this natural sweetener, it may be hard to believe at first. Some of the topics include plaque in the artery, seasonal allergies, immune system, anti-cancer, anti-obesity, and many more. All while being 200-300 times sweeter than cane sugar without the bitter aftertaste, virtually calorie free and no impact on blood sugar. Amazing wheth...

Learn how many countries have been practicing a diet and lifestyle that is deemed just as health and longevity producing as the Mediterranean diet, but with many more unexpected foods. Recent findings make this approach worth knowing about to open our minds and options. Julie@JPWOWPrograms.com  

Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love. Julie@JPWOWPrograms.com