The Fasting Podcast; WOW (Wellness & Optimal Weight)

There is magnificent power in the 3-day fast, including autophagy, stem cell, HGH and more. Two approaches are offered, with one perhaps more emotionally easy but the second offering much more benefit time while we sleep. www. JPWOWPrograms.com, Julie@JPWOWPrograms.com  

The Daniel Fast is a great program and can become a lifestyle. Learn about the multi-faceted goals and benefits and how it can be combined with time-restricted eating and even a 24 or 28 day fast. www. JPWOWPrograms.com/wow-podcast

This turns out to be a very complementary pairing and can contribute to fat loss and less storing of belly/trunk/visceral fat in similar ways.   Mediterranean diet is high in monosaturated oleic fat that can have an amazing effect on our health and weight goals. Julie@JPWOWPrograms.com, www. JPWOWPrograms.com  

Previous episode 98 covered things we may need MORE of – this episode is the opposite – possibly needing LESS of. Fasting or not, it's good to ask the questions as it fits your current lifestyle and habits. Julie@JPWOWPrograms.com www. JPWOWPrograms.com

Whether intermittent fasting or the occasional extended fast, you might be deficient in certain things. Addressing at least 1 or 2 of these at a time could make a difference in your achievements in wellness and optimal weight. As a complement to this episode, check out blog article debuting April 6 (same date) at www. JPWOWPrograms.com/blog-1 . For questions or feedback, email Julie@JPWOWPrograms....

The Environmental Working Group (EWG) non—profit published on March 17, 2021 The Shoppers Guide to Pesticides in Produce. The facts about the magnitude of dangerous, damaging pesticides in the fruits and veggies we may have thought were healthy are quite alarming. This episode is very short and totally worth the listen. Julie@JPWOWPrograms.com to get a copy of the slides.

A new approach to fasting developed by the podcast author that allows one to eat every single day, have weekends off starting with Friday afternoon, get huge benefits like autophagy, stem cell, human growth hormone and more while managing to accomplish 52 hours of water fasting per week. If you try this approach, please provide feedback on results and reactions to Julie@JPWOWPrograms.com .

Taking great probiotics may not have much of a big effect for a person with a toxic, damaged or probiotic deficient microbiome situation in their gut. This week I was presented with a challenge to execute the program that caused this amazing 10-day result. The key to saying goodbye to the belly fat and fat rolls was fixing the microbiome. This program came from Europe and is just entering the USA...

Learn about an energy tool that can help you achieve better health, but also maintain it with a prevention mindset. Help yourself with physical & emotional topics quickly and easily, whether chronic or acute. Is your focus digestion, fatty degeneration, skin elasticity, liver, kidney, blood sugar, or things like depression, anxiety or insomnia? Healy is an FDA cleared medical device over-the-count...

Episode 93 highlights the fact that regardless of intermttent fasting, a significant amount of weight that is lost in dieting if from lean mass - not good. A recent study of intermittent fasting with a 16:8 time restricted eating plan caused more than double that average - 65% of the weight lost being lean mass. We MUST become aware and consciously preserve muscle and other vital protein-based com...

Episode 92 distinguishes between subcutaneous fat under the skin and visceral gel-like fat clinging to vital organs like the liver, pancreas and kidneys deep withinto go more sever  the abdominal cavity. Learn about the causes, risks and possible actions to help the body eliminate and quit making more visceral fat. Visceral fat is a serious problem that affects the way our bodies operate, we can m...

Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.  Julie@JPWOWPrograms.com, www. JPWOWPrograms.com

Episode 90 talks about the good vs bad carbs and their effect on the body. It touches on the glycemic index and definition of net carbs. Effect on the fasting and weight loss can be positive and negative with a key source of benefits the fiber. Many people go extreme with little or no carbs long term and those people might want to check out episode 70 – Alarming Insights on Keto Diets. Note episod...

Episode 89 explains the 3 different kinds of ketones and clarifies which one is the indicator of nutritional ketosis. Urine strips measure one kind, breath meters another, blood meters the third. Julie's favorite measures more than ketones. Know your numbers. www. JPWOWPrograms.com, Julie@JPWOWPrograms.com

Episode 88 talks about the "Snake Diet" fasting approach that has the mission of being "a fasting focused lifestyle that promotes a proactive eating routine". Created by Cole Robinson, the Snake Diet can result in rapid weight loss. The 3 phases are explained along with cautions to be aware of. Julie@JPWOWPrograms.com, www. JPWOWPrograms.com , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instag...

Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply changed heartburn and snoring situations of a loved one. Specific actions to consider takin...

Episode 86 explains the 1st element in the periodic table and how heavily the human body depends on it. Hydrogen is used for so many vital purposes and the 2 major ways the body creates useable hydrogen are related to the gut. The episode starts with an explanation about how hydrogen inside the water supply changed heartburn and snoring situations of a loved one. Specific actions to consider takin...

Podcast host Julie Phillips started a 10-day water fast the first day of her vacation and was able to release bowel movements 1 or more times per day throughout. She managed to be satiated and free of hunger and cravings starting the first day with incredible will power while joined with friends during the fast. She explains in this episode how the natural WOW tools she used helped in such a varie...

Episode 84 defines "clean" and "lasting" to emphasize the important aspects included with this approach. It gives specifics on what we recommend with what to eat, when to eat and topics like holidays. It even includes what we recommend weekly, quarterly and annually.  Included is a way to know exactly where you stand during maintenance and how to self correct and KNOW YOUR NUMBERS.  It also includ...

Being very analytical with 2 decades of wellness technology experience, I am sharing a few little known outstanding pairings of supplements together that allow them to far exceed capabilities than using them separately. 1) Enzymes with probiotics. 2) Oxygenating magnesium with soluble fiber. 3) Core trio from last week's episode on mitochondria nutrients. Since that episode 82 aired, a 30-min vide...

We were asked to create a program for fasting with the "mitochondria anti-glycation nutrients". The M.PP Mitochondria Power Program offers the choice of an extended fast or intermittent fast protocol each using the special mitochondria nutrients. Ask for link to live or recorded webinar Oct 7 at 7:30pm eastern 2020.  Mitochondria are our cellular batteries and these nutrients can help to power up...

Episode 81 explains autophagy - the body's super survival mode where the body can start seeking out and destroying bad things in the body while scavenging for useful nutrients like vitamins, omega fats and peptides. Autophagy won the 2016 Nobel prize and is truly a miraculous process. We learn what can cause more autophagy in terms of fasting, exercise and what we eat/drink.  www. JPWOWPrograms.co...

Episode 80 discusses the benefits and convenience of OMAD, outnumbered by the serious cons from doing it long term or over-eating at that single meal in the day. Clinical studies identify serious concerns about blood pressure, cholesterol, insulin sensitivity, weight gain, inflammation, fasting glucose levels and more.  There are categories of people that should NOT undertake this approach even if...

Episode 79 explains the origin and definition of the 5:2 "Fast Diet" initiated by Dr. Michael Mosely in 2013. This plan covers when and how much you eat. 2 non-consecutive days you eat about 1/4 of regular intake (e.g. 500-600 calories/day), other days normal.  Our suggested enhancement: eating/drinking all natural & organic whenever possible without over-doing net carbs all week long. Benefits ca...

Episode 78 tells the major prevalence and harms of high fructose corn syrup (HFCS)- know as the FAT sugar. HFCS stores as fat faster than an other sugar. HFCS dangers include mercury, weight, blood sugar, blood pressure, liver problems, cancer growth, glycation premature aging 10-fold & much more. Options to consider are included.   www. JPWOWPrograms.com, Julie@JPWOWPrograms.com, , @JPWOWPROGRAMS...