The Fasting Podcast; WOW (Wellness & Optimal Weight)

The potential benefits of a certain type of vinegar are many more than one might imagine! The large variety of uses are astounding, many are unexpected even for me. This is a valuable 10-min episode. Julie@JPWOWPrograms.com  

The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans. www. JPWOWPrograms.com/wow-podcast

In 10 quick minutes, learn how well whole "excellent" eggs are ideal for eating in your time-restricted window and may also aid breaking a fast. Learn how to navigate through the confusing and misleading labeling on egg cartons, how to see which brands have high ratings by an impartial non-profit organization, how much nutrition and benefits they can offer. Julie@JPWOWPrograms.com

Results of a 4-week test of Nutrisystem and how it works with intermittent fasting. With experience with this program 30+ years ago, now that the system is 50 years old, learn the pleasant surprises, disappointments and the applicability with intermittent fasting. Julie @JPWOWPrograms.com 

Many are not aware of some key factors that influence the quality and speed of our fasting results. Whether we are doing intermittent fasting or the extended water fast, there is a single tool that can help address all these factors. Episode refers to a live blood analysis that is in the extra PDF file attached to this podcast episode.  www. Tri-ZymePlus.com Julie@JPWOWPrograms.com

In 2 short weeks, I have used the new glutathione nano technology sublingual and also the skin spray. Learn about my quick results including visceral fat plus hear the founder/owner of the technology company explain what he created and why. Julie@JPWOWPrograms.com  

Learn about the vital importance of glutathione, how and why it declines in our body, and how a breakthrough technology can deliver it right into our bloodstream in seconds. Glutathione is used in 400+ processes in the body and 15 of them are required for continued life. Glutathione is required to get oxygen throughout the body and to create white blood cells for the immune system to attack invade...

Learning about this amazing food almost sounds too good to be true. The immense benefits include providing some of the key components people usually need more of – fiber, protein and omega 3 in proper ratio to healthy omega 6. Julie@JPWOWPrograms.com    

Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our weight and our health, along with things we can do to minimize or avoid them. www. JPWOWPrograms.com Julie@JPWOWPrograms.com

After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight).  If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts, insights and preferences that can be life-enhancing. See the list in this episode...

Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eating plans talk about how we can help to achieve better satiety levels. www. JPWOWPrograms.com

In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively balanced in quality deep sleep. Learn about possib...

Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn facts about insulin, possible signs, and solutions...

Learn some little-known facts and tips on a crucial health, weight and fasting topic – CANDIDA. Possible signs, causes and solutions are covered including a self-test you can do at home. There are more than 1 type of candida and the 2 types discussed can both be very serious and consequential. Detailed notes are at www. JPWOWPrograms.com/wow-podcast episode 113.

Blood sugar is a crucial topic for fasting. Learn about what impacts blood sugar imbalance can have on fasting and weight. Also learn about the link to "glycation" premature aging, and many things that may help the blood sugar issue. One natural supplement has over 90% efficacy on blood glucose levels in 90 days and our sponsor for this episode offers my favorite healthy bar that impacts blood glu...

For those who qualify and are up to the challenge, a 7-10 day fast can provide immense benefits including stem cell activation, youthful human growth hormone (HGH, reduced inflammation (IGF-1), autophagy and much more. This episode is augmented by my blog article at www. JPWOWPrograms.com/blog-1 . Also in this episode, meet the sponsor of this episode who offers a phenomenal nutrition bar that has...

The body will look for calories in a specific sequence. Understanding this can make a big difference on your fasting results and also on your evolving health.  Julie@JPWOWPrograms.com  

Learn why many of us are running over-heated and what we can do about it. We offer a specific customizable plan for both over-heating and over-eating that can be life-enhancing and life-extending. Julie@JPWOWPrograms.com  

Take a look at Julie's approach for super zapping the immune system as quickly as 14 days, customize it if you wish, or roll your own approach with ideas offered. Approach includes optional water fast, intermittent fasting, what to eat and very special supplements for specific purposes. Julie@JPWOWPrograms.com      

Consider a plan to remove fat and gain muscle mass and know it is happening. This is a flexible approach that includes intermittent fasting, optional water fast, protein isolate, peptides and optionally a unique form of exercise that stimulates the proprioceptor system through mechano-receptors affecting so many aspects of health. For interest in any aspects of the plan you are not familiar with,...

Gas and bloating on a somewhat regular basis interfere with getting the fasting results and health results you seek plus can be a sign of something serious. There are many possible causes and many options to consider to resolve the issue. If you or someone you love experience this challenge, check out this quick episode and pass it on. Julie@JPWOWPrograms.com

Is crescendo fasting just for women? What is it and why was it created?  And is it really unique or very similar to two other well-known and often talked about approaches? For feedback and questions, email Julie@JPWOWPrograms.com and visit www. JPWOWPrograms.com  

Learn things about muscle as it relates to health and longevity – things I didn't know we will learn from a doctor that specializes in letting food and muscle be your medicine. I have worked with and shadowed this doctor on nutrition for nearly a decade. As I recorded this episode, I have ordered his new system and welcome you to join me in experiencing a breakthrough in exercise and muscle buildi...

As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies. Julie@JPWOWPrograms, www. JPWOWPrograms.com    

As explained in previous named episodes, we do need some complex carbohydrates. This episode talks about what types of carbs and when to eat them. It also gives some insights on how many meals per day may be a great choice based on studies. Julie@JPWOWPrograms, www. JPWOWPrograms.com