The Daily Dollop with Kate Freeman

Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

Today on The Daily Dollop we'll be discussing the very sensitive topic of eating disorders and the importance of early intervention if you suspect one in a loved one or yourself. This episode may trigger some individuals so please proceed with caution and take the steps necessary for you to stay safe. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

On this episode of The Daily Dollop we continue our series on dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of stress, disordered eating and for some people a diagnosable eating disorder. Today we'll chat about how it traps you and doesn't let you go. Download the Ayla Health App .   Join the conversation over in the Ayla Hea...

On this episode of The Daily Dollop we kick off a weeklong series on the dark side of dieting and what happens when the diet goes from an innocent attempt at improving your health to a slippery slope of food stress, disordered eating and for some people a diagnosable eating disorder. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook . &...

On this episode of The Daily Dollop I'm continuing my chat on a very recent commission from the Lancet Journal on a new definition of obesity, with the goal of improving individual patient care. We'll unpack what the new definition means and how it might impact the future of health care. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook...

Welcome back to The Daily Dollop podcast, over the next few episodes, I'm going to look at a recent event in the world of nutrition and health and that is the Lancet's Commission on the definition and diagnostic criteria of clinical obesity. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram &nbsp...

On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, the Mediterranean diet and what the key principles are in terms of what foods to include. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram &...

On this episode of The Daily Dollop, we're chatting about the most researched dietary pattern in nutrition science, how it can help your health and wellbeing long term. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate...

On this episode of The Daily Dollop, we're chatting about the link between what you eat and depression and anxiety. When it comes to nutrition and mental health, there are some key nutritional factors that can really help. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freem...

In this episode of The Daily Dollop, I'm continuing my chat on vegetables and getting super practical with lots of ideas for including more of them into your day. I know that this feels like a boring episode but I promise you that long term health is often in the application of the boring advice and that eating vegetables doesn't have to be boring at all! Download the Ayla Health App .   Join...

On this episode of The Daily Dollop, I'm getting super practical with lots of ideas for including more vegetables into your day. I know that this feels like a boring episode but I promise you that long term health is in the application of the boring advice and that eating more vegetables doesn't have to be boring at all! Download the Ayla Health App .   Join the conversation over in the Ayla...

On this episode of The Daily Dollop we're continuing our chat about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer. Download the Ayla Health App .   Join the conversation over in the Ayla Healt...

On this episode of The Daily Dollop we're chatting about being tired and talking really practically about why that might be and what you can do about it. When fatigue is used as a vague symptom that can be cured by lots of wellness gurus, supplements and products, you need to learn to be a savvy consumer. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community...

On this episode of The Daily Dollop, we're chatting about the core principles of plant-based eating and how you can maximise your long-term health with practical ideas for your daily meals and snacks. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram  ...

On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy, Let's unpack it. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health...

On this episode of The Daily Dollop we're diving into the topic of feeding babies an animal-based diet. Frequently pushed by the carnivore community, who claim that babies need 50% of their diets to be fat, this advice is causing controversy. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram &nbs...

On this episode of The Daily Dollop, we're finalising our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagr...

On this episode of The Daily Dollop, we're continuing our chat through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagr...

On this episode of The Daily Dollop, we're chatting through some key strategies to overcome comfort eating behaviours and ultimately, feel good about your food choices long-term and find coping strategies that help you manage your stress! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   F...

On this episode of The Daily Dollop I've got 10 nutrition pitfalls to avoid if you want to set yourself up with long-term healthy behaviours and routines. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Freeman's Web...

On this episode of The Daily Dollop we're chatting about antioxidants. What are they? How do they help us and how can you eat more of them from a whole foods diet. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Free...

On this episode of The Daily Dollop we finalise our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on I...

On this episode of The Daily Dollop we're continuing our chat about Castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health...

On this episode of The Daily Dollop we're chatting about castor oil. Should you put it in your belly button? Does it really reduce inflammation and bloating? We'll unpack this new wellness trend and get to the bottom of what the science really says. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagr...