The Daily Dollop with Kate Freeman

This week on  The Daily Dollop , I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your...

This week on  The Daily Dollop , I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your...

This week on  The Daily Dollop , I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your...

This week on  The Daily Dollop , I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your...

This week on  The Daily Dollop , I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuro-affirming strategies that support both your...

On this episode of  The Daily Dollop , I’m announcing a little pause — and I need your help deciding what’s next! Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla Health on  Instagram Follow Kate Freeman on  Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for...

In this episode of The Daily Dollop , Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it. You’ll hear: Why loving or respecting your body is...

In this episode of The Daily Dollop , Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it. You’ll hear: Why loving or respecting your body is...

In this episode of The Daily Dollop , Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it. You’ll hear: Why loving or respecting your body is...

In this episode of The Daily Dollop , Kate Freeman is joined by dietitian Stefanie Lekkas for an honest and empowering conversation about how body dissatisfaction can actually lead to poorer eating habits. They explore how negative body image can sabotage nutritional goals, why it creates barriers to positive change, and what can be done about it. You’ll hear: Why loving or respecting your body is...

On this episode of The Daily Dollop we're chatting about ditching food rules and still eating in a way that supports your long-term health and wellbeing. Just because you don't have a rule, doesn't mean you're now going to eat everything like a crazy person. Let me explain. Download the Ayla Health App . Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla...

On this episode of The Daily Dollop we're chatting about a favourite topic of mine, eating well when you're busy Download the Ayla Health App . Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Freeman's Website   Hosted on Acast. See acast.com/privac...

On this episode of The Daily Dollop we're chatting about nutrition coaching and what it actually means to be coached to eat well by someone who's qualified and actually knows what they're doing! Download the Ayla Health App . Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health...

On this episode of The Daily Dollop we are chatting about the REAL reason why you can't stick to a healthy eating pattern and guess what? It's not just about willpower and motivation. Yes, you need to want to change, but there's so much more to it than that. Let's chat about it. Download the Ayla Health App . Join the conversation over in the Ayla Health Community Group on Facebook .   Follow...

On this episode of The Daily Dollop I'm chatting about WHY diets don't work and specifically I want to talk about what WORKS means, because that's actually the most important part of the conversation. Download the Ayla Health App . Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla H...

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today! Download the Ayla Health App .   Join the conversation over in the Ayla Health Communit...

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today! Download the Ayla Health App .   Join the conversation over in the Ayla Health Communit...

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today! Download the Ayla Health App .   Join the conversation over in the Ayla Health Communit...

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today! Download the Ayla Health App .   Join the conversation over in the Ayla Health Communit...

On this episode of The Daily Dollop we're chatting about weight management myths. When the majority of nutrition information on the internet is all about weight loss, it's really difficult to know what's the truth and what's just marketing to make you buy into a product or program. Let's unpack this today! Download the Ayla Health App .   Join the conversation over in the Ayla Health Communit...

On this episode of The Daily Dollop we're talking about iron deficiency. I'm going to share about my ongoing battles with iron deficiency, my recent diagnosis and what I'm doing to combat it. I'm also going to cover the main causes of iron deficiency and how diet can help. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follo...

On this episode of The Daily Dollop we're chatting about one of the WORST pieces of nutrition advice on the internet: 'Don't eat food that comes from a packet!'. I’m going to chat why this advice is unhelpful and help you ditch the oversimplification of nutrition and learn to make food choices based on the properties of food that really matter. Download the Ayla Health App .   Join the conver...

On this episode of The Daily Dollop I'm chatting about 'black an white' thinking and it's effect on our health. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Freeman's Website   Hosted on Acast. See acast.com/...

On this episode of The Daily Dollop I'm talking about carbohydrates. I've got 10 reasons to include carb rich foods into your diet, based on the science, which I hope can help you take a more balanced approach to your nutrition and not be afraid of eating carbs. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Heal...

On this episode of The Daily Dollop we're chatting about food guilt. What is it, where it comes from, how it affects our eating habits and ultimately our long term health. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   K...