The Daily Dollop with Kate Freeman

On this episode of The Daily Dollop we're chatting about one of my favourite things! Coffee! Woo! Is coffee healthy for you? What does the research say? Please please let it says it's ok! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health...

On this episode of The Daily Dollop we're chatting about the gut microbiome. I've got 10 foods that the bacteria in your gut love to feed on, that helps promote a balanced microbiome and ultimately good long term gut health! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Fre...

On this episode of The Daily Dollop we're chatting about salty water. What are all these influencers and wellness girlies on about? What's the deal? Should you drink it? Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kat...

On this episode of The Daily Dollop, I want to chat through a VERY common conversation that I have with people who are keen to be healthy and eat better but are also unhappy with their weight. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla He...

On this episode of The Daily Dollop, I'm answering the question: What is a healthy relationship with food? This statement is thrown around a lot but those who are anti-diets, myself included, but what does this really mean? Let's talk about it! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram &n...

On this episode of The Daily Dollop dietitians Stefanie and Kate unpack the “Last Supper Effect” - that all-too-familiar urge to binge before starting a new diet. They explore the psychology behind it, why it keeps us stuck in a cycle, and how to break free for good. Perfect timing for the Easter long weekend, this chat will help you ditch the wagon for good and rediscover balance in the way you e...

On this episode of The Daily Dollop we are completing the series on the holistic eating framework that I developed to hep guide how people learn about nutrition and change their eating habits long term. Today we're chatting about arguably the most important aspect of eating, yet the most forgotten. Listening to your body. Download the Ayla Health App .   Join the conversation over in the Ayla...

On this episode of The Daily Dollop we're chatting about food skills. These are the important aspects of eating that are often overlooked by health professionals or fad diets yet they are vital to your long term consistency. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Fre...

On this episode of The Daily Dollop we're chatting about the importance of firstly finding nutrition information that is back up by good science and secondly not putting a rule around nutrition info that the evidence shows us. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate F...

On this episode of The Daily Dollop, lead dietitian from Ayla Health Stefanie Lekkas and I unpack the big picture of food, eating nutrition and health and why it's so important you approach any kind of changes to your diet with this holistic view in mind! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on I...

On this ‘Ask Me Anything’ episode I delve into the science to answer a question about whether roasted nuts are ‘good’ or ‘bad’ to eat and address the overall term ‘superfood’, what it means and what makes a food ‘super’ enough to win the superfood label! Life's too short to live with food stress, to become a habit builder and not a crash dieter check out Kate's course at Healthy Eating Hub  ...

From Episode: 241 A few years ago I asked Facebook what eating habit they wished they could break. The most common answer? Stop eating sweet foods after dinner. When it comes to changing an eating habit that has proven difficult to break, you’ve got to move beyond behaviour management and dig a little deeper into your psyche. In this episode I’m chatting about how to stop eating sweets after dinne...

From Episode: 158 With cold and flu season in full swing, I’ll take a look at what our diet can do to assist our immune response and offer some tasty, warming food ideas to help you get the good stuff in! Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health.   Download the Ayla Health App .   Join the conversati...

From Episode: 247 You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored. If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point? You don’t need to be a masterchef, or even...

From Episode: 153 Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with m...

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat . Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App .   Join the conversatio...

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat . Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App .   Join the conversatio...

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat . Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App .   Join the conversatio...

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat . Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App .   Join the conversatio...

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat . Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt! Download the Ayla Health App .   Join the conversatio...

On this episode of The Daily Dollop we're chatting about everything you need to know about Iodine Deficiency. We'll talk about iodine, the main food sources, what happens when you're deficient and what you can do about it. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freem...

On this episode of The Daily Dollop, I'm chatting about dodgy workplace wellness initiatives, with good intentions of course, but many with damaging effects. Why would workplace wellness not be ok? Keep listening to find out. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Fr...

On this episode of The Daily Dollop I've diving into the concept of 'food noise'. What is it, how it might effect your health and what to do if you have it. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Freeman's W...

On this episode of The Daily Dollop, we're chatting about the carnivore diet. Are you thinking about following it? Here are the key nutritional considerations that you need to think about before embarking on such an extreme diet. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kat...

On this episode of The Daily Dollop we're chatting about the popularity of the carnivore diet. They say all good things must come to an end and the carnivore diet is an exceptionally good example of a very bad diet to follow. I predict that the Carnivore diet is nothing more than a passing trend! Find out more! Download the Ayla Health App .   Join the conversation over in the Ayla Health Com...