The Daily Dollop with Kate Freeman

On this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagra...

On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Grou...

On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram &...

On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate...

On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and in some cases automatic. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Ka...

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

 On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App .   Join the conversation over in the Ayla Health Communi...

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Gro...

On this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Websi...

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on In...

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla He...

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate F...

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Ins...

On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson . Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook . &nbs...

On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook . &nbs...

On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow...

What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson . I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, e...

On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson . I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional. Download the Ayla Health App .   Join the conversation over in the Ayla Hea...

On this episode of the Daily Dollop I'm sharing a bunch of delicious snack ideas that you can make from scratch to fuel you day, nourish your body and satisfy your soul! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kat...

On this episode of The Daily Dollop, I'm chatting about the supermarket snack ideas with 100% independent, non-sponsored advice on great snack products that you can stock up on from the supermarket. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   A...

On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and hunger. Snacking advocates like to talk about snacking helping manage your appetite, but is this really based on evidence? Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follo...

On this episode of The Daily Dollop we're chatting about snacking and what the research says about snacking and your body weight. Does snacking cause weight gain? We'll answer this question and more! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram  ...

On this episode of The Daily Dollop we're chatting about some important information to consider when it comes to snacking and finding what's right for you! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Freeman's We...