The Daily Dollop with Kate Freeman

On this episode of The Daily Dollop we're chatting about easy meals when you're time poor, stressed or just can't be bothered. I've got heaps of ideas for you, plus we'll chat about what the word 'easy. means and how meals can get easier for you overtime as you commit to building the skills. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Face...

On this episode of The Daily Dollop I've got the six key steps to effective meal planning to help you stay organised with your food, create delicious balanced meals and stay consistent with your nutrition. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram &...

On this episode of The Daily Dollop we're going to unpack the key steps to getting started with planning your meals, especially for those that have never done it before. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kat...

On this episode of The Daily Dollop we're diving into the concept of time and the perceived lack of it being a major barrier to healthy eating in many populations. How do we get our time back and make healthy eating a priority? we'll unpack all that today! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on...

On this episode of The Daily Dollop we're chatting about the top barriers to healthy eating in Australia and why sometimes improving your diet is not just a simple as trying harder or finding another diet to follow! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on I...

On the episode of The Daily Dollop I've got some snack ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman...

On the episode of The Daily Dollop I've got some food ideas for healthy food on the run. Modern day life is busy and full, so how can you still make healthy foods choices despite the chaos? I've got some ideas for you! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman o...

On this episode of The Daily Dollop I have some New Year Mantras that you can take as your own to help change the internal monologue in your head to one that will set you up for success this year! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayl...

On this episode of The Daily Dollop we're chatting about micro-habits. These are small tiny things that you can easily do, on repeat, without really thinking about it, that helps support long-term healthy eating and a dietary pattern that helps you hit your health goals! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow...

On this episode of The Dailly Dollop, we're chatting about 'all or nothing' thinking and how it robs you of the ability to stay flexible and maintain changes to your eating habits. I'll introduce you to a concept I like to teach my clients: 'nourish and enjoy' and show you how it can transform your relationship with food for the better! Download the Ayla Health App .   Join the conversation o...

On this episode of The Daily Dollop we're chatting about processed meats and their association with cancer. Should you be worried? Can processed meats have a place in your diet? Should you cut it out? We'll unpack a recent umbrella review and see what the science says. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ay...

On this episode of The Daily Dollop we're chatting about Christmas leftovers, specifically Christmas ham. I've got five delicious recipes to help you use it up plus we'll touch on what the research really says about processed meats! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow...

On this episode of The Daily Dollop I wrote you a Christmas poem, straight from my little heart! With love from me to you! Merry Christmas! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow Kate Freeman on Instagram   Ayla Health Website   Kate Freeman's Website   Hos...

On this episode of The Daily Dollop we are going to dive deeper into the idea of incremental change. Why should you focus on changing one habit at a time? When we live in a culture of "I want it all now!", this might be a hard pill to swallow. Here's some reason why you should! Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .  ...

On this episode of The Daily Dollop I will share the 6 key principles of a healthy eating pattern. These principles are based on science, combined with the practicalities of modern life and take a holistic view of long-term health. Download the Ayla Health App .   Join the conversation over in the Ayla Health Community Group on Facebook .   Follow Ayla Health on Instagram   Follow K...

On this episode of The Daily Dollop, we're chatting about food allergies and how to manage them while engaging in the festive season. Join us on a mini allergen-friendly culinary tour around the world. We will visit several cultures, each featuring a festive delight catering to one or more dietary requirements. Download the  Ayla Health App Join the conversation over in the  Ayla Health...

On this episode of The Daily Dollop, we're diving into eating intentions, what they are, and how you can set them this Christmas season and experience the joy of having no food stress. Download the  Ayla Health App Join the conversation over in the  Ayla Health Community Group on Facebook Follow Ayla Health on  Instagram Follow Kate Freeman on  Instagram Ayla Health Website Kat...

On this episode of The Daily Dollop we're chatting about diet talk and why Christmas (and any time of the year really) is so much more enjoyable and helpful without it! Download the  Ayla Health App Join the conversation over in the  Ayla Health Community Group on Facebook Follow Ayla Health on  Instagram Follow Kate Freeman on  Instagram Ayla Health Website Kate Freeman's Webs...

On this episode of The Daily Dollop we're chatting about self-compassion. We'll chat about the benefits of taking the pressure off yourself to change everything about your life and why being kind to yourself is one of the most underrated elements to long term health. Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla H...

On this episode of The Daily Dollop we're chatting about eating during the Christmas and holiday season and why being a picky eater can help you make food choices that you feel good about, even if you're a self-confessed food lover! Download the  Ayla Health App Join the conversation over in the  Ayla Health Community Group on Facebook Follow Ayla Health on  Instagram Follow Kate Fr...

On this episode of The Daily Dollop, we're talking about how to set health goals that you can actually achieve. And all these tips are not just opinions; they're backed up by science. Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla Health on  Instagram Follow Kate Freeman on  Instagram Ayla Health Website...

On this episode of the Daily Dollop, I'm sharing with you my weekly dinners cheat sheet. I've got my top tips for putting a nourishing meal on the table, night after night, after night. Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla Health on  Instagram Follow Kate Freeman on  Instagram Ayla Health Websit...

On this episode of The Daily Dollop I want to unpack a commonly touted attitude when it comes to health and set you free from it's clutches! This is gonna be a good one! Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla Health on  Instagram Follow Kate Freeman on  Instagram Ayla Health Website Kate Freeman's...

On this episode of The Daily Dollop I'm answering some tough questions on eating vegetables. Do they have too many carbs? Are frozen vegetables ok? I've heard people say they contain toxins! What the heck - the answers to these questions coming right up! Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla Health on&nbsp...

On this episode of The Daily Dollop, we chat about our obsession with sexy health advice. But what happens when the truth isn't sexy? Why is it that the things that actually make a difference long term, aren't exciting or novel? Let's unpack it! Download the  Ayla Health App . Join the conversation over in the  Ayla Health Community Group on Facebook . Follow Ayla Health on  Instagr...