The Complete Fitness Podcast

On this episode Cory explains the importance of being reliable within your household. We all know what it takes to have a family, but often over look how important our physical health may be when it comes to caring for our loved ones. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode...

On this episode Evan tries desperately to make you laugh. A quick, fun, light-hearted story to get you feeling good for the long weekend. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!...

On this episode Evan talks about why physical fitness is the perfect starting ground for a mindset change. You won't grow without challenging yourself and you won't challenge yourself without confidence. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and...

On this episode Cory talks about meditation and a great mental exercise he uses to re-frame! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code wor...

On this episode Cory and Evan talk about how significant 1% can really be when it comes to our goals, Americas problem with sugar, and multiple other things in this all over the place podcast! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagr...

On this episode Evan talks with his wife Chandice about their life together. They discuss coming from two ends of the spectrum when it comes to fitness, how they each have found, and work to maintain, the correct balance to live a healthy lifestyle. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this...

On this episode Cory and Evan talk about the importance of routine, and why doing the work when you do not want to is ESSENTIAL for growth. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank yo...

On this episode Cory relates our human experience to being either a fighter jet, or a crop duster. Identify which one you are and optimize it! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank...

On this episode Evan is joined again by the wonderful Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss languishing, what it is, what it isn't, and of course, many tips and tricks to help us towards a healthier mind. See https://www.mindfulwaytherapy.com/ for more information on Rebecca and her practice. ***Please don't forget to subscribe to our podcast so you will get notified...

On this episode Cory and Evan talk about the CORE4 programming, why some sessions are more strength focused, others more cardio, and why there needs to be a place for all of it when it comes to getting stronger and healthier. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please sh...

On this episode Evan talks coaches and coaching! We can all benefit from different coaching in many different aspects of our lives, and in most cases, we already have. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people...

On this episode Cory goes on a great rant! We are obsessed with trying to skip the dirty work, trying to get from Point A to Point B by way of shortcuts, a quick fix is not a permanent fix. Do the work!! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and...

On this episode Evan answers questions from 3 different gym members! Everything from diet fads to collagen is covered in this one, enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!...

On this episode Evan talks about pet peeves and identifying our "Why's". How simply just acknowledging WHY we do things can help our perspective and appreciation for everything, and in some cases fuel productivity.  ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share i...

On this episode we talk about the brain of Alex Honnold.  In June 2017, Alex climbed El Capitan in the Yosemite Valley on the Freerider route without rope or protection. We discuss the How's and the Why's of what both inspired, and allowed him to do so. Check out Free Solo on Disney+. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it...

On this episode Evan talks about food addiction,the direct and indirect effects it has on ALL of our lives, and the ways we as people need to be better. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. &...

March 16th 2020 at 2:00pm the first executive order closing down gyms went into effect, we discuss that day, that week, that year, and TRY to highlight the strange positives that came of it. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram...

In this episode Evan talks Energy Vampires! Who they are, where they are, and how we should limit our time with them. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our li...

In this episode we talk about staying confident in yourself in hard times, not letting outside sources scare or deter you from making decisions, and trusting your instincts and your abilities. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagr...

In this episode Evan talks with Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss the psychology behind bad days and to get some very helpful tips on how we can and should combat them. See Mindful Way Therapy LLC for more information on Rebecca and her practice. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is releas...

In this episode we talk about being able to recognize when your body & mind a break and when to call yourself out on being lazy. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** T...

In this episode Cory and Evan talk about the science of High Intensity Interval Training. They discuss why and how they benefit us in a different way than other workout styles, and how we can all elevate our game when it comes to training. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any epi...

In this episode we go talk about where you are in 2021.  Are you procrastinating on your goals that you started off the year with? How to set your week up for success and how to stick with a "diet" long haul that will actually work permanently. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this...

In this episode Evan discusses the concept of a "bad day", why they aren't necessarily something we should accept, and what we can be doing to avoid them as often as possible. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as man...

In this episode  Cory & Brittany talk about how she was able to lose over 100lbs, the mindset she had, and how she was able to get through the entire transformation without giving up.  ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or I...