The Complete Fitness Podcast

On this episode the boys discuss 2022! 92% of New Years resolutions FAIL! Here are some tips on how to be a part of that small percentage that will actually spend this next year improving. Happy New Year! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook an...

On this episode the boys recap their year in podcasts! They discuss the most listened to episodes, and touch on some of their favorite moments from this past year. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many peo...

On this episode Evan talks about the importance of being present during the holidays, and how it is very easy to get lost in the stress of it all and end up missing the time you should have spent enjoying it - Nothing a little mental re-framing can't fix! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in...

On this episode Cory talks about his trip to Disney and gets into the mandatory lifestyle changes we all need to find a happier and healthier us. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Th...

On this episode Evan talks about getting out ahead of the things that put pressure on us. For many, the pressure of January 1st is enough to throw our lives out of wack, staying focused through the holidays can eliminate the stress of "starting over" in the new year. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you fo...

On this episode Cory talks about how he's grown to have a better handle on chaotic, stressful, or negative moments. Happy Thanksgiving!! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*...

On this episode the boys talk about how to survive the holidays in terms of staying healthy. We often have the all or nothing approach when it comes to diet and exercise, but correcting our way of viewing this time can prevent us from an unwanted backslide. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value...

On this episode Evan talks about how simply being mindful with our fitness can greatly increase our results! He also talks about his least favorite movie. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible....

On this episode Cory talks about the way us human beings tend to focus on the negatives when doing something big. Whether it's opening a business, starting a family, or getting in shape, why don't we put more thought into the positives? ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episod...

On this episode Cory talks about the behavioral changes that are NECESSARY if you wish to be fit, and stay fit. Great one!! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of...

On this episode Evan talks about today's social media and shaping ourselves around the acceptance of others. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners,...

On this episode the boys talk about the difference between being motivated and being dedicated, and how one is far more crucial to any long term success. Also Evan shares some news! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help...

On this episode Evan talks about the difference between mobility and flexibility, the importance of mobility, and how he copes with or handles the different situations life hands us. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help...

On this episode Cory talks about the 7 year rule. They say every 7 years you should be able to reflect back on a lot of change and a different version of you. If not much has changed, maybe you're standing still. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Fac...

On this episode Cory talks about the feeling of fatigue we get when we are overwhelmed, and how taking care of our physical health will help us stay on top of life. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as...

On this episode Evan talk about the importance of routine and how it can save us all from added stress throughout a day. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our...

On this episode Cory and Evan talk about the ways to keep motivation after you've seen some results, the obesity epidemic, and how everything we do influences our children, including a bad diet! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Insta...

On this episode Cory talks about the ways we procrastinate our fitness. A brief, informative message to get you moving in the right direction. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank...

On this episode Evan gives his top 4 ways to "fail at fitness". Giving a different approach to getting after a happier healthier you. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***...

On this episode Cory talk about some of the biggest myths and frauds in fitness, and discusses what truly is the most important variable when it comes to getting healthier. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many p...

On this episode the boys talk about a plurality of things, from trying to eliminate the big picture when it comes to starting a fitness journey, to overtraining and everything in between, fun one! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Ins...

On this episode Evan talks about coping with stress and anxiety! A good tip to help us view things a little differently. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our...

On this quick little episode, Cory talks hydration and what happens to our body when our hydration levels change. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listen...

On this episode the boys talk about the importance of prioritizing your workouts, and discuss a new way to view why we workout. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all...

On this episode Cory tells his story of opening his businesses, and shares what he's learned for those wanting to do the same. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all...