The Complete Fitness Podcast

On this episode the boys recap their 25' Murph experience, how it makes them feel every year, and the things they observe in their gym community. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as pos...

On this episode the boys talk about something we all want more of... ENERGY. How do we get more of it, and are we really helping ourselves get it every day? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people...

On this episode the boys talk about something we all want more of... ENERGY. How do we get more of it, and are we really helping ourselves get it every day? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people...

On this episode Evan talks about keeping it simple. The newest fads and trends and equipment is all just for fun, but it all comes back to the basics. The more things change, the more things stay the same. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on...

On this episode the Cory talks about the impact we can have on others when starting to prioritize our health. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our list...

On this episode the boys talk about breaking our bad streaks. When it comes to skipping the gym, not all days are created equal. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***...

On this episode the boys talk about tracking our fitness! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word "PODCAST" at the...

On this episode the boys talk about why we tend to be motivated at certain times, and the trends they've noticed in the gym business. Hope you enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possib...

On this episode the boys talk about the long winding road that is our health. Slowing down and stopping are two totally different things. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Than...

On this episode Cory talks about how we all must "adjust our thermostats" when it pertains to our health and fitness goals. Your old way of doing things will lead to your old way of life. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Faceboo...

On this episode the boys talk about the end all be all with getting healthy. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word "PO...

On this episode the boys talk sugar and how the world has changed. It takes more effort to live a healthy life nowadays, in regards to how we eat, and how we navigate life. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to hel...

On this episode Evan talks about sustainable fitness and what that looks like both physically and mentally. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listen...

On this episode the boys talk about the difference between diet & exercise and training & fueling, enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listene...

On this episode the boys talk about the quickly increasing use of GLP-1 medications in society today. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use t...

On this episode the boys talk about training with injuries. As we age we tend to find issues when it comes to training, our "bad back" flares up, or we "can't" squat as low as we used to be able to.. but sometimes these "injuries" aren't necessarily what we think they are. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified o...

On this episode the boys talk about taking control of your workouts and therefore taking control of your days. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our lis...

On this episode the boys talk about three more fitness myths people tend to get hung up on, and share in their Lions pain. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To al...

On this episode the boys talk about how they keep workouts fun, sometimes just a little bit of internal monologue can go along way. They also talk about their love for hockey. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help...

On this episode the boys talk about their mindsets when it comes to starting the new year. Your old way of living will lead to your old way of doing things. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as...

On this episode the boys talk about what to do when we feel overwhelmed. Action Alleviates Anxiety. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the...

On this episode the boys talk about the real difference makers when it comes to staying consistent. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the...

On this episode the boys talk about the best way to succeed on a New Year's Resolution. If you're going to eat an elephant, you need to eat it one bite at a time. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many peop...

On this episode the boys talk about getting through the holidays without ruining our progress. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code...

On this episode the boys talk about adapting as we age. Comparison is the thief of joy, even if it's to our younger self. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of...