The Complete Fitness Podcast

On this episode the boys talk about the nutrition crisis in America. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word "PODCAST" at the che...

On this episode the boys talk about the outside factors that can be endlessly impacting our immediate world... but should they be? An Election Day episode. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as p...

On this episode the boys talk more about the importance of finding your why. This reoccurring podcast topic is back again with newer insight, we hope you enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as pos...

On this episode the boys talk about forming a baseline. What is your checklist for feeling okay from week to week, or day to day. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To...

On this episode the boys talk about forming habits, and what it really takes. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word "PODCAST" a...

On this episode the boys talk about the importance of lifting heavy weights! It is good and important for everyone, regardless of goals. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you...

On this episode the boys talk about eating clean! Whole foods, foods with few ingredients, are the true answer when it comes to eating clean and getting your body primed and in its healthiest state. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook a...

On this episode the boys talk about the number one way to make health and fitness a lifestyle, fun. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use...

On this episode the boys talk about water consumption and caffeine! A lot of us just continue to pour the caffeine on from day to day, but here is exactly why we need to shift to more water. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/o...

On this episode the boys talk about how to survive the weekend with nutrition and fitness goals. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use th...

On this episode the boys talk about why we can never stop prioritizing moving our bodies. Moving is mandatory, forever. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all o...

On this episode the boys talk about their top 3 ways to be successful in the gym. Whether it's just starting out or staying consistent, here are 6 great things to focus on to finally achieve a healthy and happy lifestyle. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episod...

On this episode the boys talk about how it's easy to know when we need rest, but how do we know when we need to get moving? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***...

On this episode the boys talk about how it's easy to know when we need rest, but how do we know when we need to get moving? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***...

On this episode the boys talk about how we can turn the dial up on our lives. Never get "out of shape" again... Here's how. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Than...

On this episode the boys talk about how much of an impact fitness can have on us. It's so much more than what happens to our body. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank y...

On this episode the boys talk about some popular myths that exist in the health and wellness world. It's always a little deeper than we think... Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as poss...

On this episode the boys talk about many different ways in order to stay consistent, and sometimes more importantly, content with the progress you are making in the gym. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help a...

On this episode the boys talk about non-scale victories. There are many ways to view progress with our health and fitness, but why are we all so glued to the scale? Is it really the best way to measure success in the gym? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode pl...

On this episode Evan talks about the truth behind our food. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word "PODCAST" at th...

On this episode the boys talk about alcohol and the ways it impacts our bodies, both physically and mentally. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our list...

On this episode Cory recounts his Father's Day, and dives into the details on how to bounce back after a day or two of inconsistent diet. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  ...

On this episode the boys talk about setting goals. It's important to dream and dream big, but before wasting your time comparing yourself to others, be sure your life and their lives are in line. Otherwise, your goals could end up being the reason you aren't finding peace. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment...

On this episode the boys talk about the break-through's we have when shifting to a healthier lifestyle. Check in with yourself. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!...

On this episode the boys talk about doing the Murph, a challenging workout done around the gym world every Memorial Day. Turns out we can get more than good looking bodies when we workout. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or...