The Complete Fitness Podcast

On this episode the boys talk about everything supplements. The supplement game has grown into a huge empire, but what should we be taking, and how much should we be relying on it? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagra...

On this episode the boys talk about everything nutrition. Enough with the stopping and starting. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use th...

On this episode the boys talk about the shifts in focus that are necessary to staying consistent in the gym. There is never a time in life where taking care if your body is not a priority. This one gets better as it goes! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode pl...

On this mindset-heavy episode the boys talk about escaping friends that are no longer serving us. Leaders are seldom influenced by others, your friends might need you to take charge. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instag...

On this episode the boys talk about the dangers of putting a time stamp on your fitness goals. When it comes to being in shape, the goal is never to be done. Temporary challenges are great starters, but if we aren't careful, they will trap us in a yoyo habit. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If...

On this episode the boys discuss the BIGGEST way we all get in our own way when taking care of our health, and, like in nearly every other aspect of our lives, it happens in our own minds. "He who suffers before it is necessary, suffers longer than necessary." Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is relea...

On this episode the boys discuss the 5 most frequently asked questions they receive regarding fitness, particularly from beginners. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!...

On this episode Cory talks about why we often fail when starting something new, especially in the fitness world. How can you keep on going when motivation leaves? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many...

On this episode the boys talk about the difference between being fit and looking fit. Health is so much more than how we look, and it's far more important to be healthy, than to look healthy. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook...

On this episode the boys talk about becoming champions of the most competitive and prestigious league in hockey, and discuss being realistic with our battles. Stop letting 5 minutes of discomfort get in between you and your goals. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any e...

On this episode the boys talk about putting your health and fitness in proper perspective. You can't paint your house before you build your house. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as po...

On this episode the boys talk about using the gym to your advantage. Challenges only remain challenges if we avoid them. If you are doing something hard, you are growing. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help...

On this episode the boys talk about the big mental hacks we need to develop in order to find long term results. New format! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To a...

On this episode Cory talks about his lifestyle, everything from why he decided to become a coach to what he struggles with most with his nutrition. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possi...

On this episode Evan is joined by his wife Chandice again for a message about authenticity and comfort zones. A Valentine's Day special. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  T...

On this episode Cory talks about how he has fit fitness into his lifestyle, and the mindset he takes on when facing challenges. Once you play the quit card, it becomes a constant option, we can't afford that. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please shar...

On this episode Evan talks about shifting from an outcome focused mindset to an output focused mindset. "If you wish to control the outcome, control the output." Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help...

On this episode Cory talks about what begins to happen to all of us at the age of thirty, and why it becomes crucial to make sure protein remains in our diets. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many peo...

On this episode Evan talks about how we crave validation from others, and how that is actually okay. We often view this as a negative thing, but as long as it is not the only factor in whether or not we do something, it can be a huge motivating factor in our personal successes... just make sure it comes at the right time. Enjoy! ***Please don't forget to subscribe to our podcast so you will ge...

On this episode Cory talks the importance of lifestyle change and longevity when it comes to your health and fitness. We often times treat getting in shape as a task we want to accomplish as quickly as possible, but why? What if a shift in our mindset is the only thing keeping us from never having to get back in shape again. Enjoy! ***Please don't forget to subscribe to our podcast so you will...

On this episode Evan welcomes in the new year with perhaps a different perspective on life. Maybe we all need to put more emphasis on the things we want. If you want it, go get it. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagra...

On this episode Cory talks about the ever popular New Year's Resolutions we all have. But did you know that over 90% of them fail? Here is how you stay in the 10% that don't. With a very special guest! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share i...

On this episode Evan talks about how he's a big nostalgia guy and the role it can have in forming purpose. Merry Christmas! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all...

On this episode Cory recounts his experience with his 3 day water fast. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word "PODCAST...

On this episode Evan talks about how we tend to have a wrong focus when it comes to adopting a new lifestyle. We will be much more successful if we stop spending time focusing on eliminating things form our life, and more time focusing on what we should be adding. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. I...