The Complete Fitness Podcast

On this episode Cory discusses the 86 hour water fast he has embarked on. Not only does he explain his current state of affairs, but he relates this challenge to the every day challenges we may face. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Faceb...

On this episode Evan talks getting back to the things we love and gratitude. Happy Thanksgiving, Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use th...

On this 2-parter, Cory talks about the importance of fitness as we age and how it might look different as years pass. He also dives into remembering our purpose. " The man without a purpose is neither master of his fate nor the captain of his soul." Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you...

On this episode Evan talks about the subtle dangers we could face with boredom. Boredom may seem like a trivial and mundane part of our lives, but what if it holds much more power than we think? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook a...

On this episode Cory talks about setting your own standards. It could be that only thing standing between you and the body of your dreams is the lack of standards you have set. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to...

On this episode Evan talks about finding ways to win! Sometimes it's not necessarily that we are losing, but just that we haven't been winning in a while. If you are in a rut or struggling to find yourself, you might just need one little victory. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you foun...

On this episode Cory talks about never outgrowing the need for help. The older we get the less we rely on others, but this is a double edged sword when it comes to getting ahead. It is okay to ask for help, and it can be HUGE in getting us ahead in life. "Being wise is knowing what it is that you do not know." Enjoy! ***Please don't forget to subscribe to our podcast so you will get...

On this episode Evan speaks on the importance of effort. It is very easy to allow ourselves to get too comfortable, don't look back on your life and realize you've just been waiting rather than living. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share i...

On this episode Cory breaks down everything that HIIT can offer. From the physical to mental benefits, to being the most realistic for busy schedules, most cost effective, and much more, adding 30 minutes of HIIT to your day might be all that you are missing. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you...

On this episode Evan talks about how the comparison bug can get to our physical health and discusses the importance of protein. Conquering these two things can fully guarantee a path to success with getting your health in order. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any epi...

On this episode Cory gets into the nitty gritty of a topic that affects us all, ageing. With anything, it takes mindfulness and conscious effort to truly make a lasting difference. We all have to age, but we do not all have to get old. Hope you enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in...

On this episode Evan talks about the difference between working out and doing a workout. When learning how to workout there are two things we need to learn, one of which is easy, the other takes some time and practice. Make sure you aren't wasting time just going to the gym.. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment i...

On this episode Cory talks about the whirlwind that has been his last couple of weeks and how, and more importantly why, he was able to ultimately lesson the damage just by continuing to move forward. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Face...

On this episode Evan explains the 4 camps in which people can land and why we all should strive to be competitors. A competitor is a wonderful place to be, where we can better ourselves for the sake of us, and nothing else. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode...

On this episode Cory discusses the 90-day rule, a rule I which we all must follow when it comes to changing our lives. We know that we cannot workout once and look in the mirror or jump on the scale and see an immediate change, so we need to trust and commit for some time. If we give ourselves 90-days to do so, not only will we see change, but we will instill healthy lifestyle habits that can last...

On this episode Evan discusses the trap that we all fall into as our lives progress. Do yourself and everyone around you a favor and start talking less. We learn, and therefor grow, when we listen, and we don't listen enough. Hope you enjoy. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this...

On this episode Cory preaches sustainability. At the end of the day, nothing matters in health and fitness if it is not sustainability, but what does it actually mean to find what works for you? The answers might surprise you. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episo...

On this episode Evan offers help to those that need to get back on track. The summertime is the slowest time for gym attendance all over the country, but there are those that slow down during the summer, and those that stop. As we know, the hardest part is starting, but as long as we don't stop we won't ever have to face that dreaded start ever again. Enjoy! ***Please don't forget to s...

On this episode Cory explains what will truly make a difference when it comes to getting your household healthy. Like the old saying goes, Actions speak louder than words. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help...

On this episode Evan covers an array of topics, but the biggest being the idea of adversity. Adversity is a part of life that we cannot avoid. Instead of practicing the avoidance of adversity, we should be doing everything we can to equip ourselves with the abilities to handle it when it arrives. Hope you enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of eac...

On this episode Cory explains the importance of scheduling your rest days. Obviously things come up in life that can keep us from our regularly scheduled workouts, but one day off can quickly turn into one week off if we do not become disciplined. Once you allow the gym to be a lower priority, that temptation will only get worse. Enjoy! ***Please don't forget to subscribe to our podcast so you...

On this episode Evan discusses the different ways we can approach working out. Every day does not feel the same when it comes to working out, some days it might feel like the best part of your day, and others the worst. Being able to identify when we NEED a good workout to keep the peace may go a long way in staying consistent and changing that lifestyle. Enjoy! ***Please don't forget to subsc...

On this episode Cory gives his advice on a couple of important hacks we can use for achieving a healthier lifestyle. He discusses establishing some weekly non-negotiable task, whether it be things we must or must not do Monday thru Friday. Lifestyle change means behavioral changes... Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the mome...

On this episode Evan is joined by his wife Chandice to discuss different aspects of leadership. We often think that the loudest, most confrontational people are the strongest in society, but is this really the case? There's a difference between being strong and being loud. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it i...

On this episode Cory talks about a few great topics. Did you know that we start losing our muscle at the age of 30? Well, ya do now! Give this one a listen to learn how to avoid muscle loss and to continue your success in the gym. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any e...