The Complete Fitness Podcast

On this episode Evan talks about the importance of effort in a workout. On top of the obvious physical benefits we will achieve from pushing that much harder in the gym, there is a huge risk of losing or lessening the mental benefits we get from working out if we are simply going through the motions. Do not let any workouts go to waste! Enjoy! ***Please don't forget to subscribe to our podcast...

On this episode Cory talks about some of the biggest myths out there in fitness! Whether it's how we should be training, or dieting, or fueling our bodies, he's got it covered. Stop wasting your time with these myths! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episod...

On this episode Evan talks about just one of the many ways to stay present in our every day life. Life is full of many ups and downs, but we just might be able to reduce the down times by this simple re-framing. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share...

On this episode Cory explains the few ways we can "slow down" and take care of ourselves, without fully letting ourselves go. We often over look the ways we can slow down that will both benefit us in the moment but also allow us to stay on track when it comes time to ramp it up again. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episo...

On this episode Evan takes a different approach on why fitness can be so powerful in our lives. Not prioritizing our health and fitness does not have to be something that we spend time regretting, we can get back on the horse right now! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or...

On this episode Cory talks about what healthy lifestyle looks like to him. Often times when it comes to fitness and nutrition we are quick to adopt the "if it worked for them it'll work for me" mindset, but finding a sustainable and healthy lifestyle is more times than not a unique experience. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of e...

On this episode Evan talks about change. Change is a guarantee in life and we ultimately get to decides whether these changes are progressions or regressions, whether it's personal professional or physical, we need to be prepared to face change often. Hope you enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. I...

On this episode Cory previews his new book "You Are Your Hero" and explains how he found the time and what inspired him to write it. The importance is that we are always moving forward, and small steps forward are still forward. Enjoy! "You Are Your Hero" is now available for purchase on Amazon. ***Please don't forget to subscribe to our podcast so you will get notified of...

On this episode Evan comes right back with some advice for those just starting their fitness journeys. 90% of the struggles we face when it comes to staying healthy comes from our nutrition, here is an awesome tip in order to get things started in the right direction. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is release...

On this episode Cory gets us refocused on our "WHY" by explaining exactly how crucial it is to find yours. Things will try to derail us form our goals constantly, but if we can keep our why consistent we cannot lose. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episo...

On this episode Evan gives some encouragement for those of us that are starting or restarting their fitness journey. The beginning stage of getting in shape is without a doubt the hardest, make sure you only do it once. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode plea...

On this episode Cory talks about how all diets are not created equal. Like everything else in fitness, our focus should stay on sustainability when it comes to how we fuel our body. What works for one does NOT work for all. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode...

On this episode Evan gives those that are new to fitness or currently in a rut the pep talk they just might need to get things in order. Getting in shape is NOT easy, but it IS simple. It's okay to do hard things. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share i...

On this episode Cory discusses that magic word that is always prevalent when it comes to getting in shape, Consistency. There is nothing in life you can do inconsistently and see honest improvement. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook a...

On this episode Evan discusses the benefits of steady state cardio. Although it's not the answer for all of our dream bodies, it surely has its place in aiding in weight management in a safe, lower impact fashion. Adding SSC to your fitness routine might be the little piece you've been missing. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode t...

On this episode Cory discusses the many mindsets we have when it comes to getting "in shape". Unfortunately we tend to focus on being a person that is getting fit, rather than one that is fit. The best time to buy an umbrella is not when it's already storming. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you fo...

On this episode Evan discusses meeting our full potential. It's not so much a boring lecture on ways to be better, but moreso a way to reframe your mind to want to challenge yourself more. Being complacent leads to never finding our full potential which leads to low self-esteem, bitterness, anger, and much much worse. Hope you enjoy! ***Please don't forget to subscribe to our podcast so you will g...

On this episode Cory discusses 3 different topics, all in which are crucial to someones success with their healthy lifestyle. He discusses the important ways to view nutrition, fitness longevity and sustainability, and the ever important ways to avoid the dreaded "quit" from the gym. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment i...

On this episode Evan discusses why there needs to be a place for both strength and cardio work within your training. He also explains some of the myths surrounding cardio and the vast landscape in which many exercises fit. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode pleas...

On this episode Cory hones in on what the "one day at a time" approach might actually mean and look like for anyone starting a fitness journey. Life is ever evolving and changing and the more you fight the change the harder it might get. Staying as present as possible in life's ultimate hack! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the...

On this episode Evan talks about Seasonal Affective Disorder (SAD). It's that time of the year for Michiganders where everything is dark and grey and it weighs on us heavy! Doing these three things are scientifically proven to help you through this touch stretch of winter. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is releas...

On this episode Cory brings up the classic comparison of treating your body like you treat your car but with a new twist. He shares more insight that further explains how to have success when it comes to your health as well as a perspective to keep you accountable. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If y...

On this episode Evan talks about the negative side of having an all or nothing approach. He discusses the importance of grace when it comes to New Years Resolutions. Too often we give ourselves too little room for error and set ourselves up for failure before we even get started on bettering ourselves. Want the change more than you want to tell people about the change! Enjoy! ***Please don't forge...

On this episode Cory talks about how nothing is going to happen accidentally, and how failing to plan is planning to fail. So often do we hear about new years resolutions, and even more often how they fail. 99% of resolutions fail because they are just talk, without any type of plan. If your goal is to get in shape in the new year, how are you going to do it? Enjoy! ***Please don't forget to subsc...

On this episode Evan talks about the importance of challenging yourself inside of the gym. When it comes to training there are no accidental gains, begin mindful of the reps you are doing while you are tired can be a game changer when it comes to results. Be sure to cash in on your money reps! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode th...