The Complete Fitness Podcast

On this episode Cory talks about the different types of training and why we do what we do at Core 4 Complete Fitness. If you want to be successful in the gym, make sure you understand what you're doing first! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on...

On this episode Evan talks about controlling the little things. This is the most overwhelming time of the year for many, focusing on several small victories can propel you through! Believe it or not, we are all in more control than we think when it comes to how we feel. Limit those bad days! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the...

On this episode Cory talks about the importance of behavioral change when it comes to getting your fitness in order. We often see the same trap repeated over and over by members each year, the "I'll just pick back up in January" mindset. If you aren't changing your behavioral patterns, you will continue to have the same temporary results. Next time you see some great results, make them permanent!...

On this episode Evan talks about the importance of gratitude in day to day life and talks about the things he is grateful for. Happy Thanksgiving! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  T...

On this episode Cory talks about winning each day, sometimes the only thing holding us back from our highest potential is ourselves. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank yo...

On this episode Cory refreshes us all on the importance of the buffalo mentality. There are two way to face any storm that comes our way, we can run from it or run towards it. Which are you? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or In...

On this episode Evan chats with his wife Chandice about crafting new skills. Whether it's finding time for them, or finding an interest, it's important to find new skills and attributes if we wish to grow. Sometimes growth happens when we are having fun. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found va...

On this episode the boys reunite! They talk about the importance of keeping your mental health in check as the holidays and winter months approach. This time of year is challenging for everybody for a variety of different reasons, but if you aren't getting outside, moving your body, keeping good nutrition, and surrounding yourself with company, you aren't giving yourself a chance! Just stay releva...

On this episode Evan talks about his marathon experience. As a first time marathon runner he explains everything that did and didn't go according to plan, and the challenges and the triumphs of accomplishing something challenging. It's good to do hard things, Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you fou...

On this episode Cory talks about his personal growth with knowing when to rest. Although "grinding it out" is something to be proud of, there is a time and a place. When you push yourself to the point of fatigue where you are no longer able to be there for your family, friends, work, or yourself, it is okay to take a step back and get your rest. What you used to be able to handle may be different...

On this episode Evan talks about how we all negotiate with ourselves and how it can be detrimental to our goals. Whether it is smaller things like skipping a workout, or larger things like not chasing a dream, we are the only ones stopping us, and it often begins with simply negotiating with ourselves. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new e...

On this episode Cory talks about the act of committing. It's human nature to half-commit, or take the one foot in one foot out approach when it comes to new things in order to protect ourselves. If you are going to do something, do it. Committing 100% does not mean it's the end all be all, it simply just means you are giving it an honest effort before making your next decision. Enjoy! ***Please do...

On this episode the boys talk about how the best way to reach a long term goal is to focus on the now. What can you do today, that will effect your long terms goals? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many p...

On this episode Cory explains an interesting part of growing a business that often gets overlooked, leadership! As we know, being a leader is more than just being in charge and Cory explains exactly how small details can greatly impact the people you are surrounded with. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released...

On this episode Evan talks more about comfort zones, and getting out of them. When we become adults, we begin to avoid things we dislike, or things that challenge us, simply because we can. Imagine if you had done that the first time you tried to ride a bike, or tie your shoes... Sometimes it's good to be a kid again. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notifi...

On this episode the boys talk about different ways to combat adversity. Life loves to throw obstacles our way and the truth is how we perceive these challenges determines how challenging they actually are. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Fac...

On this episode Cory talks about how we often tend to get complacent in life, and fitness is no different. He discusses how everything person starts at a different place when it comes to fitness, and what works for person A will not work for person B, in regards to goals. As we progress, our workouts, nutrition, and lifestyle need to too, otherwise we risk a backslide and frustration. Great inform...

On this episode Evan talks about several different topics, and has a lot of fun while doing it! This is one you just have to give a listen to, Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. &nbs...

On this episode the boys discuss consistency! If you are a fan of the pod, or a member at CORE4, you know that consistency is something they advocate a ton of! It is the number one variable when it comes to whether or not a person will be successful in their health and fitness journey or not. In this podcast they discuss a mindset technique that might just help you be more consistent, without even...

On this episode Cory talks about the fear of failing. We all fear failing, often times this fear is enough for us to not even try, thus never grow. If we can learn to fear failure less, and learn from failing, it can become one of our greatest learning tools. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you fou...

On this episode Cory talks about his recent vacation and the benefits he found from unplugging from not only work, but from social media as well! Sometimes taking a break is harder than just a day off work, we need to put in effort to fully disconnect for a while. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If yo...

On this episode Evan talks fatherhood and seeks advice! On a more personal note this week, he discusses certain emotions and ponders why he may be feeling them. He also discusses the ways his life has changed in just a short 3 months. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any e...

On this episode the boys talk about competition! Being competitive can often be viewed as a negative thing, but what if we told you it is actually one of the most beneficial tools we can use to help us grow and push ourselves to a new level? Find out when being competitive can greatly benefit you, or when it can be dangerous and hindering. Fun one, enjoy! ***Please don't forget to subscribe to our...

On this episode Cory talks about doing the work! Whether it's with your health, fitness, career, or personal goals, you ultimately will always get out what you put in to any situation. If you spend your days focusing on negatives, you will not allow yourself any room for positives. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it...

On the second of this two parter, Evan and Becky continue their discussion on food addiction and different ways to help us navigate the challenges we have surrounding food, this time focusing a lot of their time on the theory of food catastrophizing, and the overall dramatic energy we put towards our every day eating, something we are all guilty of doing, that we may not even be aware of!  CB...