The Complete Fitness Podcast

On this episode the boys talk about gym yo-yoing! The summer months are here and all around the country gym attendance is slowing down, unfortunately this leads to a lot of bummed out people scrambling to rejoin a gym in the fall in order to get "back into shape". Fitness is a constant, making it and keeping it a part of your life is the only way to avoid that dreaded "I have to get BACK into shap...

On this episode the wonderful Rebecca Congdon joins Evan to talk about the use of Cognitive Behavioral Therapy (CBT) and how it can be used to help with weight management and food addiction. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal...

On this episode Cory talks about the law of averages, and how to avoid being average. Like everything else, it happens in the mind. Here are some tips on how to avoid the traps we all find ourselves getting in. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it o...

On this episode Evan talks about the art of observatoin. How simply slowing ourselves down and observing others, we can continue to learn and grow. It becomes dangerous when we no longer feel we need to learn. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on...

On this episode Cory gives a great discipline reminder! Discipline is something we talk about often at CORE4, and that's because it is often times fleeting. To truly be disciplined with your health takes constant work and reminders. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any epi...

On this episode Evan talks about running and where it fits in to health and fitness. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word...

On this episode Evan talks about the importance of community and how nothing worth doing comes without anxiety. Also his new little baby is here! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible. &...

On this episode Cory drops a knowledge bomb on what is truly behind a 6-pack! This is an INFORMATION OVERLOAD episode!! Tons of great tips, tricks, and ways of thinking when it comes to slimming down, especially in that midsection. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode ple...

On this episode Cory talks about finding long sustainable healthy lifestyles, and not yo-yo fads. If you are continuously gaining and losing the same 10-20 pounds your diet/lifestyle is not working! Reevaluate! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Faceb...

On this episode Evan talks with his wife Chandice about her experience being pregnant. They discuss all of the emotions they've experienced and are experiencing as the big day gets closer, and spend some time on how Chandice plans to reintroduce fitness into her life post baby. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is r...

On this episode the boys talk about why different fitness trends fail, it's not necessarily because they're bad product, it's because they are trends, and trends ultimately fade. It's another way to look into fitness through the eyes of mindset and lifestyle change, not just a short term fix. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the...

On this episode the boys talk about learning to love the process! Goals are always great to have, but when the goal is something challenging it is often easy to lose our happiness and joy. If you had to walk 4,000 miles wouldn't it be better if you loved walking? Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you...

On this episode Cory piggybacks on the last episode by going more in depth about caloric deficits and why and how our bodies need and use protein. It's a very slow paced, easy to follow, Nutrition 101 class! If losing unwanted body fat is a goal of yours THIS IS IMPORTANT. Please listen and enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the m...

On this episode Evan discusses the importance of letting protein drive your nutrition. He discusses some myths there are about protein, being in a caloric deficit, and where fitness comes into play when trying to lose weight. He also discusses how important gratitude is when it comes to leading a happy life. ***Please don't forget to subscribe to our podcast so you will get notified of each new ep...

On this episode the boys talk about how important intention is when it comes to all aspects of our life, and especially in the gym. If you can find the purpose and intention of your training you can change your mindset forever. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please...

On this quick episode Cory explains the importance of momentum when it comes to working out. Even when our days take unexpected turns or our schedule gets overwhelming, doing something physical to keep that momentum going will go a long long way! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in t...

On this episode Evan gets heated talking about our obsession with immediate gratification. The instant gratification we receive in today's day and age, with the world seemingly at our fingertips all day long, has bled into how we view our careers, and our health. We are forgetting that all good things take time. ***Please don't forget to subscribe to our podcast so you will get notified of each ne...

On this episode the boys relate fitness gains to a thermostat. If you aren't fueling the furnace often, not only will the temperature not get hotter, but will eventually even lead to getting colder.  ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook an...

On this episode Cory discusses a few different topics all relating to mindset. How we become who we surround ourselves with, and the difference between living for someone and dying for someone. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or...

On this episode Cory discusses his weekly "Non-Negotiables", whether it's work related, fitness or health related, or diet related, there are things we should all identify as things we will do, no matter what, in order to stay in routine and build on our successes every day. ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. I...

On this episode Evan discusses the mindset BEHIND the mindset behind making a change. Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code wor...

On this episode Cory answers questions directly from CORE4 Members covering several topics! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!*** To all of our listeners, Use the code word...

On this episode the boys look at what the world is googling in regards to health and fitness and debunk some interesting myths! Enjoy! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***...

On this episode Evan talks about how decisions you are making today, will impact the person you are a year from now, and gives a way to ensure a successful year! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as po...

On this episode Cory goes in on some different strategies to achieving your fitness goals. If you need some extra inspiration to get this year started, look no further! ***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many peopl...