The Cold Feet Podcast

Join Lissie Sagoskin as we discuss our delving into the special needs world. Lissie with her cerebral Palsy son Amichai and my autistic brother Shmuel. We also speak about how dealing with special needs carries over so well to coaching with the amount of patience and dedication it needs. We move onto being coaches of Israel's National flag team and finally moving onto the importance of streng...

Understanding how to lose fat and maintain a healthy weight  for the long term. We also delve into a ton of different myths about foods and timing and the importance of strength training as well to actually achieve the body that you want. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR1...

How to use deloads to optimize performance Join Simone and I as we discuss deloads. we speak about. what is a deload? different types of deload styles. whom can benefit from it. how to do them correctly. and how to optimize them to maximize their benefits. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style s...

The journey of fitness, health, movement, nutrition is a very vast and confusing one. This short solo episode will help you make the  correct decisions in the beginning and avoid the mistakes. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber &nb...

In this solo short episode. We break down in short the 4 main elements of Cold exposure. Mood booster, supporting recovery, increasing metabolism and boosting your immunity, Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber" &...

2 Barefoot educators unite , Andy Bryant a former competitive cyclist and runner and now a barefoot podiatrist living out in Australia sits down with me  for a fantastic chat in the ice bath. Check our our newest online Program Here! *Strength training for runners* https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846 Bearfoot Lifting Shoes   Code TBSR10 Earthing S...

In our second solo episode we delve right into why the human body is asymmetrical  and how to cope, train and deal with it. Important to understand that is is normal to have an imbalance and it is not inherently a bad thing.  We speak about fixing our right vs left side balance Through Correct Movement Correct Training  Correct Rest Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10...

In this really short but fruitful episode, understand why you should not be training like a bodybuilder or a powerlifter for that matter. If your goal is performance be it military, ball sports or anything with a performance based goal you must not make this mistake. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huara...

A comprehensive guide to the  human being within the military. This episode is for anyone who is a human being ;) Those who are drafting, in the military or even post military will find it even more beneficial. If you are suffering with addiction/eating disorders or any mental health issues you will enjoy it as well. For the athletes out their listening tactical and  sports have a lot of carry ove...

Join 2 Strength and conditioning coaches who work a lot with military members  and hear what they have to say how to train correctly for the army and in the army. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Baref...

Join our third Hiking Short  with Nadav as we delve into the reasons as to why Israel has not achieved much on the map in the sports performance world  Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transit...

In this Short not so cold podcast, Nadav and I ( and Charlie) speak about Strength training for hikers and how important it is. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the s...

In This Episode we are joined by Kianna Gnap, a Fellow Strength and Movement Coach and a Ridiculously Strong well rounded athlete. We discuss the myth saying lifting weights will make woman bulky as well as dive into the reasons perhaps why it came about in the first place. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalis...

In this fascinating episode ( both in the ice bath of course) Kyle from Minnosota and Sean from Israel, 2 Strength and movement coaches discuss why the gym is not always the best option. We also delve into different ways to move and play more in your daily life. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache s...

Join  Jessie a Former Flag football player for Team Israel and now  a coach as we discuss how the future of sports can be changed. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support th...

In this fascinating episode and our longest one yet Nadav and I discuss how one should train correctly  when preparing for the military. We also discuss what is being done wrong in the current IDF prep regimen. We then tie it all together and give some suggestions as to how Israel can perhaps improve internationally in competitive sports! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal T...

Join Devorah and I as we speak about being locked down straight from her third hotel quarantine and how to cope with it. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Join Ahuva and I as we discuss the flaws with the modern higher education system, Why it may not be suitable for many people and things you should ask yourself before applying or picking a school/degree. We also discuss lower and middle education and perhaps other ways to go about it as well. Ahuva is a former architecture student who is now pursuing her passion for vlogging and video production B...

Join us today on the show with Dr Aaron Kenin a Eastern medicine practitioner and acupuncturist as we discuss the breakdown between eastern and western medicine. We also discuss a little about the past year's struggles and how it was dealt with. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal....

In this absolutely fascinating episode I was joined by Erica a female strength coach who specializes in youth soccer athletic development. We delve into meditation, mindfulness, nature, movement, sunshine, mental health, quality nutrition and all the things your coaches won't tell you and you won't learn in courses. As coaches we are role models for our athletes and its so important that...

Join alex from "thebarefootshoereveiw" as we break down barefoot shoes, explain what they are and the ideal situation to wear them. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course...

today we had the privilege to Interview Shmidman an athlete with asthma all about the topic. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Join us as we discuss mental health, eating disorders and loving yourself no matter what on this week's episode of the Cold Feet Podcast. We apologize  for any video/audio issues we had. We appreciate you for watching this and taking time  out of your day to help us spread this message of "love yourself at all costs" Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 -...

Should woman service in combat?  What is the difference between male and female athletes? Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Join me as I interview my good friend and fellow football coach Jason, as we discuss youth Athletic development, what it's like to be an amateur football athlete among other things, all while freezing our butts off in the ice bath. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"...