The Cold Feet Podcast

We spent a week together with Jon Carrabino out in Monroe Michigan. In addition to getting to observe Jon and his practice with athletes across all the ages we got to sit down on the floor and take a deep dive into his philosophy. Combining Principles of Goata, Natural Movement, lifestyle and barefoot and his own journey of  becoming fluid, supple and a high-level athlete even in his mid 30s and h...

In this episode of The Cold Feet Podcast, Sean sits down with Allison from Staten Island, a rising star in women’s football and a member of Team Israel. From her first taste of flag football in middle school to becoming the youngest MVP in a national tackle championship, Allison’s story is one of grit, growth, and faith. She shares how the game shaped her identity, how Judaism reshaped her purpose...

After spending the day touring the Xero Shoes warehouse and offices, we sat down—literally on the floor—for a laid-back conversation with Steven Sashen, the co-founder of Xero Shoes. In this episode, Steven shares the origin story of the brand, the philosophy behind natural foot function, and why going barefoot (or as close as possible) can be a game-changer for your health and performance. Whethe...

After wrapping up an incredible day at the Barefoot Shoe Expo, we had the chance to sit down and hang out with Jen from Gait Happens. In this relaxed and insightful conversation, we dive into all things foot health, foot function, and the importance of understanding how your feet move. We had an absolute blast chatting with Jen, and you can check out her work at Gait Happens Bearfoot Lifting Shoes...

– Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology In this powerful episode of the Cold Feet Podcast , I sit down with the one and only Dr. Emily Splichal — world-renowned podiatrist, human movement specialist, and founder of Naboso Technology , a game-changing company pioneering texture-based foot stimulation tools. We cover: What functional podiatry really means (...

Our non-profit, tzachi Israel is  tax deductable.  *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment.  We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in between.  Additionally, we have delivered to over 6...

Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires! You can check them out here and TBSR10 will save you 10% https://amutatreut.co.il/ Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off....

In this one we dive into bringing out the big guns for your performance recovery. We speak about hot cold contrast and how to apply it. Foam rolling and massage therapy. We also discuss the importance of listening to your body to letting it heal. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Cod...

Rene is an absolute master of movement, in today's episode we discuss bodyweight training, gym training, training through injury and so much more. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transit...

Josh is the Founder of Shammasandals.com a sandal company specializing in minimalist running sandals. We dive into barefoot running technique and how barefoot affects humanity.  Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Habe...

Chad & Oliver are the founders of Code Footwear, a shoe company that is like no other. They Custom make Minimalist Cleats and shoes designed for your foot instead of the other way around. Code Footwear cleats are like no other as they are based off your foot's unique shape and are designed to help you perform at your very best while still optimizing foot function and not restrict your foo...

Here's why... Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Movement Vs Cardio  Nutrition for fat loss. Higher reps and lower weight vs lower weight higher reps. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

We talk with Geva Makovsky about various diets, training methodologies weck method, goata, knees over toes  and how to use training to go outside your comfort zone and become a better human being.  Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Habe...

Join Sarah Waisler as she talks about her journey from being in a wheelchair and having a feeding tube to running a 5 km race.  Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the s...

Join an Ironwoman, national lacrosse, basketball and flag football player as we dive deep into the impact our emotions make on our athletic career. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition...

Join Holly from flowmovementtherapy as we dive into the secrets of mobility and approaching the body as one giant puzzle that needs all its parts to function Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot T...

Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

With their Kickstarter campaign a day away, we had the privileges to host Jeff a former marine and founder of Natura athletics as we discuss the game changing cleat he is bringing to the table, but its not what you think, its a minimalist cleat that allows your foot to function like it should. This is our second project collaboration together and you can find both the Kickstarter campaign here and...

 We had the privilege to have another fellow Israeli, Anna the Co- Founder of Wildling shoes. We dived into what makes wildling shoes so unique and how there company sources everything in a sustainable way all the way from the textiles, uses regenerative resources for both quality and a fair workplace. We also asked many questions from the world wide barefoot community, so get ready for some insid...

In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna. Ron asked me what are my thoughts on training shirtless , and or training people shirtless. I then asked Ron his thoughts on minimalist footwear vs actually being barefoot  We followed it up with a brief but cool benefit of a sauna or deliberate heat exposure after strength training. Y...

Valery is a massage therapist and holistic health practitioner who truly practice what she preaches. We dive today into Grounded Living Addressing emotions via fascial release and leaving your comfort zone You can find her information and details here  IG: https://www.instagram.com/valery.alignment/ FB: https://facebook.com/valtherapy/ LinkedIn: https://www.linkedin.com/in/valery-topaz-2629b711b T...

In our fourth podcast collaboration together, we dive into what recovery actually is and what it's not. To see more of Erica's work and her online programs check out her instagram.com/fitsoccerqueen Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 2...

Petra is a passionate movement coach who’s been there, done that when it comes to foot pain and transitioning to the barefoot lifestyle. In fact, her feet were once so bad that her chiropractor said she'd always need orthotics. Fast forward twenty years and zero orthotics, Petra is full time barefoot and has healed her plantar fasciitis, numb feet, and even her sneeze pee (turns out - they’re...

Noam & Ami Fried are 2 wonderful athletes & Mature brothers I had the privilege  to work with locally. They recently won the local high school tackle football championship. They are also skateboarders and parkourers among other things but most of all are 2 teens growing up in an era of social media and even more recently of online schooling. Things we Discuss Growing up in a age of Social...