The Cold Feet Podcast

Greg is a Volleyball Performance Coach and can be found on Instagram as The.volleyball.strength.coach From Coach to Coach who work with the Pros we discuss What is Sports specific training? Staying as am active  athlete while coaching to be a role model. Developing Power & Elasticity and understanding the difference.  Discussing Terrain & Texture and how it affects our performance. Trainin...

Join Naomi Eastman A personal trainer And nutritional Coach here in Israel We dive deep into the way our ancestors did things and how we have changed so much since then. We discuss nutrition and how capitalism and the modern day has affected it,  our bodies and our health. Lastly we really question the norm here diving in to things like  sun screen toothpaste sunglasses deodorant  and so many othe...

2 Biohackers from around the world discuss it in the ice bath. Join Ti All the way out from California as he uses grounding and nutrition to combat Crohns is  a chronic inflammatory bowel disease. In this episode we dive into the best way to reduce inflammation. We really dive into   Grounding and earthing.   The power of nutrition   Cold exposure Natural footwear  How to stay in shape while trave...

Join James and I from tfc.australia as we dive deep into the play and movement world. We discuss how we may be going about it wrong as a society when it comes to training and far better ways to train youth. We delve into movement being medicine and mandatory for everyone from youth athletes all the way to the elderly. We then dive into movement and exercise and compare the two. You can see Tfc.aus...

We had the privilege to be joined by Lauren who runs The earth runners social media as well as their sister project Ionsync. We compared and voted on a bunch of brands based on their comparison templates and dive deep into the different types of minimalist footwear. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarac...

כי חלק מהסדנה שלנו לחברה weshoes. אנחנו מסבירים מה זה נעל barefoot ה7 עקרונות שמבדיל בין  נעל barefoot לנעל רגיל. עונה על כל השאלות בעניין Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course נע...

Join Nili  a 6 time world champion in Kickboxing as we dive into lifestyle, training advice and wisdom. We discuss Mindset, Nutrition, Comfort zones, Flowing, Having fun, Ball sports vs Fighting, Different styles of training, Rehabbing injury, Importance of having a understanding mentor,  Infrastructure and the community around you. This podcast is an absolute gemstone of knowledge for any athlete...

Join the queen of barefoot shoes Anya Jensen and I as we dive down the barefoot shoe world. We discuss Anya's journey into barefoot and minimalist footwear and how she went from pain and hypermobility to strong, functional and the world's expert in barefoot shoes. We also discuss ways we relate to our social media and how we keep it sustainable and genuine. We finish off with speaking ab...

Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

We dive into the 4 pillars of health with this one. Physical Health Spiritual Health Emotional health Mental Health  With Yosef Carrol from trail blazers health and wellness. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"...

Short and sweet episode explaining protein powder, creatine, omega 3, Beta alanine and multi vitamins. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Legion Sports Supplements 20% off Habe...

Join Jordi a Personal trainer and player on Israel's Woman's Flag Football Team as we dive into training, habits and rituals. We discuss different ways of training people as well as setting up your day for success and so much more. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TB...

In this short and sweet episode I dive in on how to both get strong, mobile and move free. I address common mistakes done on the journey and I delve into not getting to caught up in just moving and neglecting strength training. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion S...

Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Join Mac and Delaney Who play not 1 national level sport but 2, For Israel! Both elite athletes in Lacrosse and Flag Football , we dive right into to what life is like. Here are the topics we discuss. Different energy systems used in sports. Importance of recovery. Alcohol and how it affects performance. Importance of a protein rich, calorie rich balanced diet. Food is fuel and friend! Cooking and...

This episode with Georgina from down under in Australia we dive right into farming. Georgina or G for short runs a company called the edible fence where they help people make and grow their own self sustainable garden. We dive into to many topics such as Color therapy and Chakras.  The power of belief. Treating sick plants and trees. Giving the land love and allowing it to rest. Creating sustainab...

What is mobility? How much mobility do I have to do? What is ideal squat depth? Should I lift in shoes or barefoot? Should my knees pass my toes when i squat?  What angle should my butt/spine be when i squat  Training like a body builder V a powerlifter V a weightlifter  Maintaining St when Aging. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the e...

Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army. Here a bunch of the topics we discussed. Cold exposure requires progressive overload exactly like training. Utilizing barefoot as injury prevention and army...

 Join Eytan Litt and I as we freeze our butts off in the ice bath for another episode!  Eytan is a film producer, producer and videographer and has been a long term client of ours. We delve deep into the world of cinematography Why and how directors choose to shoot certain scenes. Nerd Boying on harry potter and star wars. Delving into the world of musical score. soundtracks and ancient music. con...

In this solo episode I delve into the origin of body building and all its pros and cons, We personally feel that most people will benefit more from not doing a bodybuilding style of training and focusing more on strength mobility, health and longevity. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sanda...

Delving deep into nutrition and "diet sustainability" with this one Joined by Simone Bitton. We cover. Nutrition myths. Eating less and moving less  Vs eating more and moving more. Refeeding vs binging. Calories in/out vs quality food IIFYM (if it fits your macros) Whole food vs healthy processed food Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Conn...

In this episode we had the privilege of hosting Erica Suter again on the podcast.  We dive right into medical system corruption, sports specialization, injury prevention, nutrition, healthcare, natural movement vs conventional training , movement vs exercise, outsourcing movement, channeling emotions on the field, longevity for athletes, coaching youth , strength training as a sport, being part of...

Join the head of the international community of #barefootcrew5k, ben weeks as we dive right into strength training for runners. First we break down why all runners need to strength train. We then discuss how to train correctly for runners of all types. Reps, sets, types of movements, times a week. Optimization for race day. Its all there!  We also dive into the barefoot lifestyle and how one can g...

We dive into so much in this episode with Corey Breathwork  Cold/heat exposure Being a role model Spirituality vs religion Positive and negative addiction Finding your inner child being a trainer- creating your own unique imprint on your people Bad stress vs good stress Being present and in the moment Being  Present  Birthright in Israel Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TB...