Sean Haber

The Cold Feet Podcast

Health EN ↓ 82 episodes

Join us as we discuss a Range of topics like Athletic Development, Strength and Conditioning, Barefoot Education, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the Norm and so much more all while in the ice bath!

Author

Sean Haber

Episodes

The secret to weight loss with David Katz 31.05.2021 32:05

Today we interview David from thecaloriedeficit.com about how he went from an overweight rabbi to losing 120 pounds, lifting heavy weights for fun and running half marathons. We discuss the best way one can lose weight and keep it off. 1. Reducing your caloric intake to reach normal levels, and then further reducing for weight loss 2. Raising your BMR/RMR through exercise and resistance training!...

Long term benefits of weight training With Avigdor Schultz 31.05.2021 13:48

Q and A with avigdor on the long term benefits of strength training, tips for those just starting out and so much more! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Lone Soldiers With Ben 31.05.2021 14:02

What is a lone soldier? Why do they leave their country and draft to the IDF? Which is more important physical or mental strength? Join us as we interveiw drafting soldier Ben, one month before his draft date! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements...

Strength&Mobility with Conner from Freedompeakperformance 31.05.2021 33:48

Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Bearfoot Lifting Shoes Founded by Chris Duffin, These Bearfoot shoes are perfect for the gym. Disclaimer: This post contains affiliate links....

One month into the IDF With Danielle Khirman 31.05.2021 18:55

Join daniella and I as we discuss drafting to the IDF and what to expect your first month in! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Crossfit explained With David Ben Moshe 31.05.2021 14:54

Breaking down the pros and cons of Crossfit. Addressing commonly asked questions Is it beginner friendly? How to succeed in a CrossFit style program. Where one should not do CrossFit and more! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber &...

Discussing movement culture, Ninja Warrior and cold exposure. With Avremi Popko 31.05.2021 36:46

Interview with current semi finalist of ninja Israel as he speaks about his experience on the show as well as his background in Ido portal movement program. Bonus round where we discuss cold exposure and why it is good for you. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion S...