The Chandra Zas Show | Author + Somatic Coach

I want to be less attached to stuff, so I am working on changing the way that I think about stuff. It ain't easy... but it is the way to change. So if you want to become a new you, then you need to change the way you think. Here is to a new year and a new you... and me. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to m...

The pure spirit of giving is a state of being, where we give for the sake of giving without any attachment to receiving. To get there requires an investment in one's own health first; mental health, emotional health, and physical gut health.  Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, parti...

It is in our DNA to share food, to break bread, and to eat together. I have found that to change food habits we each must overcome the social food dilemma. My clients run into this hurdle, and so did I. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to...

Life is tough, hard, and negative half of the time... why not learn how to control what we can control, which is our mind. Mental management is the solution to stop stressing. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnose...

Gut health is reversible through basic changes to diet, stress, and lifestyle. It is simple if you know how to make a change, which is what I teach. You bring your 'want' to change and I will bring the how-to change tools. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with foo...

Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to feel some happiness, gratitude, or joy then please come listen and learn precisely where all of our emotions come from. Happy Holidays. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food an...

Thinking this thought is one of the worst things we can do for our health and the future we want. "It does not matter" seems like an innocent thought but is a self-sabotaging one that has far-reaching effects. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress....

Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive di...

Healthy food does not taste good IF you are hooked on man-made foods like processed sugar. There is hope. You can get to a place where healthy food tastes great. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive di...

Myth Buster #2. Planning actually creates freedom, time, and space. Most people avoid planning because they think that planning steals freedom. Today, I share with you all the perks of planning and how planning creates freedom. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food a...

Myth Buster #1: Eating Healthy is Hard. What if eating healthy is easy... once you get through the tough part of the change? After struggling with yo-yo dieting and restrictive eating I found a way to make change easier and eating healthy a breeze. All the stuff I teach in my Heal Your Gut program which is about to go public. Chandra Zas is on a mission to help people understand and solve their di...

When we uncover unconscious belief systems and thoughts then we can feel better, show up better, make healthy choices and our life can get bigger. My first exposure to my fear of my inner monster happened in the heart of Brazil during the ceremony. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, par...

Our flight prep during COVID. Boosting our immune system with Vitamin D, sleep, exercise, healthy food, and mental management. I am lowering my stress levels by managing my brain. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diag...

I tolerated my frizzy needy hair my whole life, ugh. Where is Curly Hair Culture? What are you tolerating in your life? So many people I talk to are tolerating feeling bloated after meals. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by...

I am grappling with what I am doing when I am going after your attention, as I am marketing to you. We, marketers, know that the way to get you to engage is to get into your head, evoke an emotion that drives your action. I connect this to why it matters to you and how I guard my own brain's attention. Chandra Zas is on a mission to help people understand and solve their digestive issues. She...

Drinking mineral-rich water is a factor in our bodies' functioning. The invisible particles and molecules that we cannot see DO affect our bodies. Hard water, soft water, mineral water, chlorinated water... it all matters. What water are you drinking and is it supporting your body and your gut function? Chandra Zas is on a mission to help people understand and solve their digestive issues. She...

In our modern world of high mental productivity, busyness, and stress as the norm- the skill of learning how to turn our brains off is crucial. I spent the last month articulating the answer to "how do you turn your brain off?" from one of my dear friends and I am delivering my personal secrets here today. Chandra Zas is on a mission to help people understand and solve their digestive issu...

If the world seems uncertain, how can we create certainty amidst the plethora of unknowns? 2020 is offering us a growth experience. What we can create certainty in is in our own capabilities to face whichever unknown comes our way. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with fo...

Regret, not about the virtual Airstream we bought... but about a mistake that we made in the process. Fortunately, I was able to coach myself out of the USELESS emotion of regret and ask my brain a great question that helped me solve our issue. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particu...

Our microbiome is an important component, when they are healthy and strong we are healthy and strong. I share a bit about my journey of re-establishing my microbiome. Feed the friendly bacteria and starve the bad bacteria to re-establish a useful microbiome. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle ch...

Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier if you know the secret. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you....

Get free recipes, courses, and more: https://zenodyssey.com/courses-workshops/ Zen Odyssey email: chandra@zenodyssey.com Social media: https://www.facebook.com/ChandraLynnZas/ https://twitter.com/zenodyssey/ https://www.instagram.com/zenodyssey/ Music: All music is from epidemic sound, try it for free here https://www.epidemicsound.com/referral/4mnfht/ The content of this YouTube channel is provid...

My reasons, the costs I see, and my process of intentional awareness to change one of my core-operating emotions: Urgency. (ps... I am actually getting more done, now, and at a higher quality than I was before when I was using the energy of urgent. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, par...

What is the connection between inflammation and digestive troubles? Can emotions cause inflammation? Today, I talk about where inflammation comes from and how to lower inflammation. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her di...

To embrace discomfort, by re-programming your brain, is the answer to making your life bigger. Your brain seeks comfort by default and your life stays small by default. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed diges...