The Chandra Zas Show | Author + Somatic Coach

What if the way to gut health, meant that you had to decrease your over-desire for the things that you think you love most? I’m talking about the foods, the joy eats, the little pleasures that you believe to be the highlight off your day… Most people do not want to give their over-desires up. This is why I think it is so important to differentiate want, desire, and over-desire. Chandra Zas is on a...

Today, I want to share the mistakes and successes I have had as a mother to a little human and her microbiome. Setting our kids up for life long gut health is a massive gift. Microbiome know-how for kids is a must if you want to set your kid up for solid gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make life...

In this episode, Gut Health for Parents, I share my gut health background mindset on what, why, and how to feed my little one. The best thing I can give my little one is a foundation of health and development by ensuring that her gut is solid and her brain is fed. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifest...

"In this episode “Man-Made Calories and Processed Foods” I dive into and share my gut health perspective on what we are putting in our mouths. And why normal is something we must question if we want a healthy gut. Liberating woman from the kitchen was a marketed concept in the 50s when packaged and processed foods hit America. At the time it seemed like a freeing idea. Chandra Zas is on a miss...

To Sign Up for "The Gut ReSet Challenge" Go To: https://zenodyssey.com/gh-reset-lp/ Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of...

A simple challenge I took, that changed my health, I'm offering to You. I’m challenging you to a gut health reset for 14 days, are You In? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can y...

Who are you feeding besides your human body? We each have an incredible inner ecosystem made up of lots of non-human microorganisms. Some are beneficial and some cause big problems. Listen in today where I dip into the topic of fermented foods because these are the foods that are important to your good guys.  Chandra Zas is on a mission to help people understand and solve their digestive issues. S...

Coffee enemas are one of my favorite detox tools; one because they are highly effective at supporting liver detox and two because I feel amazing the day of.  Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disord...

Minerals are not only found in rocks, they are also found in the water which touch rocks. There are many ways to get our mineral absorption on; hot springs are my favorite way. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnos...

"My favorite way to cleanse through sweating is hot cold plunges at hot springs. I also do high intensity training to get my sweat on, which I have come to love." Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed dig...

You cannot be healthy without working out. Period. Moving our bodies is essential to health; lymph health, immune health, mental health, and gut health. I share here the importance of working out as well as my trick to making it easier. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly wi...

Fake News travels six times faster than real news; which results in chronic fear and stress... which are NOT good for gut health nor emotional health. Feeling bad leads to eating bad, a vicious cycle. I share with you today, my coaching perspective on Fake News. Happy April Fools Day and don't be a fool! Chandra Zas is on a mission to help people understand and solve their digestive issues. Sh...

It is easy to stay on the couch, watch tv and eat to try and feel better. Your brain feels really safe there on the couch. But your brain is not thinking about tomorrow and the health of your future. Your future self needs you to go outside and spend time being in nature. Nature is real feel-good, stress relieving, medicine. Chandra Zas is on a mission to help people understand and solve their dig...

To do a big detox, most people need to take time off from their normal life. Some people are in a health crisis that a big detox is necessary, but all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle chang...

Gut Health is a lifestyle, one that will take you to places you cannot imagine. Gut health problems do not happen overnight, nor do they have a quick fix. When you embark on your gut health journey, every part of your life will change... including your connection to seasonal gut-friendly foods. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches peop...

It is so easy to get wrapped up in life and not tend to one's relationship to one's self. It is my birthday week, so I am heading to the hotsprings to enjoy my relationship with me. Have you spent time with You lately? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food an...

Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health.  Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particular...

Part of unraveling gut health is facing negative emotions. The lack of love in one's reality is an indicator of negative emotions and stress. Learning how to choose love not only enhances one emotional life but also supports gut health. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularl...

When we feel love, for ourself or others or in general, then we make healthy choices for ourselves. Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love... now I know it is the thoughts in my brain... what? Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are re...

Relationships are a source of some of the highest and hardest emotions we experience in life. And all emotions affect our health habits, our stress levels, and inevitably our gut health. Uncovering and questioning our expectations can relieve a lot of negative emotions with the people we love most. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches...

"Because it is foundational to all life, including our own, and paramount when it comes to gut health. ... and remember: what goes on our skin we are basically eating because our skin absorbs whatever we put on it including water and whatever the water contains. " Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to mak...

Even though most people get squeamish at the talk of poop, it is a worthy topic when it comes to understanding a body's state of health. I intentionally normalize poop for my little one, as well as all my clients, and today You. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with f...

Skin health is a visual of our gut health.  If our body is a bathtub and we are accumulating toxins with everything we come into contact with… eventually our bathtub will overflow which means that our skin will show the overflow. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food...

Kid's teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live...

Instead of swallowing that white fuzzy stuff on our tongue, there is an Ayurvedic practice that uses a tongue scraper to assist our body in removing toxins. Our mouth is the beginning of our digestion, in more ways than the average person knows about. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes,...