The Chandra Zas Show | Author + Somatic Coach

What if the most powerful thing you could do for your health today was also the simplest? In this episode, I sit down with Dr. Nikia Evans — physician, researcher, and human performance coach — to go beyond her chapter in the Handbook for Human Potential. Nikia is a dear friend and one of my most trusted health consultants. She is the person who introduced me to Function Health for comprehensive l...

Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.” This isn’t just a repeat of the book’s first chapter. It’s a journey into the stories behind the wisdom, exploring how to move from a sta...

Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey. Welcome to a very special episode celebrating the launch of Handbook for Human Potential: An Accessible Guide to Personal Grow...

Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there... In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a cru...

Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you! For more tips and coaching, subscribe to ou...

Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life. 👉 Highli...

In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit. Nicole Shares: How Chandra's spiritual and educational insights provid...

Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling hap...

Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity. In this candid con...

Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟 In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight. Discover how Coach Chandra's refresh...

Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration. 🔸 Key Topics Covered: Training your brain to work for you Interrupting t...

In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day. 👉 What we cover in this episode: U...

Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate. In this video, we'll uncover: The sci...

Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle. Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on emb...

Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don't miss out on valuable insights to help you feel your best inside and out! #Nutrition #Wellness #balancedeating #foodrelationship #gu...

Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work. #FoodanגMood #HealthTransformation #Nutrition #Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEat...

Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)

High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big! #Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mind...

Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.

All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... Link to the Amazon snack list I mention in the video. https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share #emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness

My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). Sh...

"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.

Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!