The Chandra Zas Show | Author + Somatic Coach

Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.

You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.

Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.

The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.

The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...

This time of year can be filled with joy, connection, and great holiday vacations. or this time of year can also be a real struggle and when health wanes.

My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?

Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.

Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.

My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.

Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.

A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.

Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!

My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.

My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!

My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.

While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing

I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!

I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.

I sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking…

My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.

"You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.

Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole "before story"…

Round up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park." Does your park have this gut damaging chemical?

My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.