The Chandra Zas Show | Author + Somatic Coach

Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.

I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.

Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.

Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.

I have been waiting to open this bag full of Gaia’s soaps until I recorded this video. She and I will do a podcast and video post where we will dive into her and her new soap business. For now I want to touch on how I think about our skin and skin products.

(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.

Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.

The challenge is similar to the 30 day food reset my clients go through, and it's an opportunity to choose a reset that allows you to feel a new baseline.

Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?

My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday this year. I read the table of contents and saw the last chapter was on Emotions. I tend to like to read the end of books first anyway but I also wanted to hear his perspective on emotions.

I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.

Doctor Sharman and I, Coach Chandra are a few days into our liver sauce cleanse. Come hear how it’s going and listen to my questions. I love having Dr Sharman in my corner as my ND. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable h...

Something incredible happened yesterday… about caffiene. If you know me, you know caffiene is my one of my dear loves. AND I want to go a month or so without it for my spring detox cleanse. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind,...

I have a desire to do a spring cleanse, so I called up Dr Sharman and asked her if she wanted to join. It has been a decade without Spring Detoxing for each of us. We want to share our journey with you. Today we share what each of us is doing for our spring detox and why. We dabble in some detox topics to consider (like products our body comes into contact with, food, and of course sugar, flour, a...

It’s been nearly a decade since I’ve done a liver spring cleanse… and I’m feeling it this year. Who is with me? My plan is to keep it light and gentle. AND to have Doctor Erin Sharman join us both doing the cleanse and offering medical tips. Email Chandra@zenodyssey.com to join! Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVER...

Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress. Even when tragedy seems to strike, we can manage our mind to keep our stress low- which does not mean we are pretending we are not sad or angry. Allowing ourself to feel the hard emotions and choose acceptance and trust is emotional, mental, and physical health. Fall in...

As we are settling down, I am so happy to have a house cleaner. I enjoy tidying up and doing mundane daily tasks around the house, I find it actually really helps me transition and process my day. I do not enjoy deep cleaning, so I am very happy to have a house cleaner do just this. AND the cleaning products that are used in my house matter to me. Fall in-Love with Healthy using Coach Chandra’s “F...

"I have a birthday wish... its an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days. I have found life to be so much better without sugar contrary to what the majority of us believe. " Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and life...

In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessit...

Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally. Yet exercise goes hand in hand with healing pains and optimizing brains. So this week, I am sharing my thoughts on The Importance of Exercise and My Resistance to It as well as my re-commitment. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a l...

My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. And second because of his love of views and how I have come to wholeheartedly agree with his belief in the importance of views. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the...

We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxu...

"The Costs of Being Judgemental One way that I help my clients (and myself) relieve unnecessary suffering is through questioning and loosening a mindset that most of us have unintentionally. The concepts of ‘right or wrong’ are the telling words that we are in judgment. " Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVE...

The point of meditation is not to gain, fix nor acquire. The motivation to sit in meditation is not to escape, hide nor avoid. orFall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and...

Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter. Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.” Health is not a luxury but a necessity for EVERY BODY. Diet,stress, and lifestyle are the foundation to a clear focused productive mind, stable healthy moods, connected satisfying relationships, and an...